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Receta Ayran Yogurt Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
245.0g 		water
177.75g 		cream salt
61.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.55 9.05 18.1
Total Fat (g) 7.96 0.0 0.06 8.02 16.04
Carbohydrates (g) 11.42 0.0 7.02 18.43 36.86
Ash (g) 1.76 0.18 0.18 2.12 4.24
Calories (kcal) 149.45 0.0 31.72 181.17 362.34
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 177.57 53.38 446.3 892.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.01 11.43 22.86
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 296.45 5.333 1.83 303.613 607.226
Iron (mg) 0.12 0.0 0.12 0.24 0.48
Magnesium (mg) 29.4 1.778 1.83 33.008 66.016
Phosphorus (mg) 232.75 0.0 10.37 243.12 486.24
Potassium (mg) 379.75 0.0 12.2 391.95 783.9
Sodium (mg) 112.7 7.11 105.53 225.34 450.68
Zinc (mg) 1.45 0.02 0.1 1.56 3.12
Copper (mg) 0.025 0.018 0.018 0.061 0.122
Manganese (mg) 0.0 0.0 0.085 0.085 0.17
Selenium (mcg) 5.4 0.0 1.8 7.2 14.4
Vitamin A, IU (IU) 242.55 0.0 0.0 242.55 485.1
Retinol (mcg) 66.15 0.0 0.0 66.15 132.3
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 66.15 132.3
Beta Carotene (mcg) 12.25 0.0 0.0 12.25 24.5
Vitamin E (mg) 0.15 0.0 0.01 0.16 0.32
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.2 2.4
Thiamin (mg) 0.074 0.0 0.0 0.074 0.148
Riboflavin (mg) 0.343 0.0 0.0 0.343 0.686
Niacin (mg) 0.196 0.0 0.244 0.44 0.88
Pantothenic acid (mg) 0.956 0.0 0.049 1.004 2.008
Vitamin B-6 (mg) 0.074 0.0 0.018 0.092 0.184
Folate (mcg) 17.15 0.0 1.83 18.98 37.96
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.91 1.82
Choline (mg) 37.2 0.0 n/a 37.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.006 0.055 0.11
Threonine (g) 0.343 n/a 0.024 0.367 0.734
Isoleucine (g) 0.466 n/a 0.012 0.478 0.956
Leucine (g) 0.858 n/a 0.043 0.9 1.8
Lysine (g) 0.76 n/a 0.024 0.784 1.568
Methionine (g) 0.245 n/a 0.018 0.263 0.526
Cystine (g) 0.074 n/a 0.012 0.086 0.172
Phenylalanine (g) 0.466 n/a 0.024 0.49 0.98
Tyrosine (g) 0.441 n/a 0.031 0.472 0.944
Valine (g) 0.711 n/a 0.037 0.747 1.494
Arginine (g) 0.245 n/a 0.043 0.288 0.576
Histidine (g) 0.221 n/a 0.018 0.239 0.478
Alanine (g) 0.368 n/a 0.024 0.392 0.784
Aspartic acid (g) 0.686 n/a 0.049 0.735 1.47
Glutamic acid (g) 1.666 n/a 0.085 1.751 3.502
Glycine (g) 0.196 n/a 0.031 0.227 0.454
Proline (g) 1.005 n/a 0.024 1.029 2.058
Serine (g) 0.539 n/a 0.024 0.563 1.126
Cholesterol (mg) 31.85 0.0 0.0 31.85 63.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.012 5.157 10.314
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.0 0.018 2.199 4.398
Polyunsaturated (g) 0.221 0.0 0.018 0.239 0.478