Receta Ayran Yogurt Shake
Raciónes: 2
Ingredientes
- 1 pt Yogurt
- 1 1/2 c. Cool water
- 1/2 c. Heavy cream Salt to taste Crushed ice Fresh mint leaves for garnish
Direcciones
- Place the yogurt, water, cream and salt in a blender and blend for about 1 minute, or possibly till frothy. Chill for later use, or possibly pour into tall, chilled glasses over crushed ice, and garnish with mint leaves.
- This recipe yields 2 to 3 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 483g | |
Recipe makes 2 servings | |
Calories 181 | |
Calories from Fat 71 | 39% |
Total Fat 8.02g | 10% |
Saturated Fat 5.16g | 21% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 225mg | 9% |
Potassium 392mg | 11% |
Total Carbs 18.43g | 5% |
Dietary Fiber 0.1g | 0% |
Sugars 11.43g | 8% |
Protein 9.05g | 14% |