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Ayurvedic Anise and Cardamom Tea
by
judee
Calificación: 5.0
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%20can%20also%20be%20purchased%20in%20some%20supermarkets%20in%20the%20spice%20isle,%20but%20they%20are%20a%20little%20pricier.%3C/p%3E%3Cp%3EI%20live%20in%20Bucks%20County,%20Pennsylvania%20directly%20across%20the%20river%20from%20where%20the%20historical%20Battle%20of%20Trenton%20was%20fought%20against%20the%20British%20during%20the%20American%20Revolutionary%20War.%20In%201775,%20George%20Washington%20set%20up%20headquarters%20on%20many%20properties%20throughout%20Bucks%20County%20to%20plan%20that%20very%20battle.%3C/p%3E%3Cp%3EOne%20of%20his%20headquarters,%20known%20as%20Headquarters%20Farm,%20is%20a%20historic%20site%20that%20was%20later%20sold%20to%20private%20investors.%3C/p%3E%3Cp%3EYou%20may%20be%20wondering%20what%20George%20Washington%20%20has%20to%20do%20with%20this%20herbal%20Tea.%3C/p%3E%3Cp%3EWell,%20In%20the%201980's,%20%20the%20carriage%20house%20at%20Headquarters%20Farm%20was%20home%20for%20a%20year%20to%20my%20friend%20Vicki.%20It%20was%20there%20that%20I%20was%20first%20introduced%20to%20the%20tea.%20Vicki%20had%20a%20rustic%20little%20kitchen%20and%20loved%20to%20make%20things%20from%20scratch.%20This%20tea%20was%20an%20Ayurvedic%20herbal%20blend%20that%20she%20learned%20in%20her%20travels%20to%20India.%20Until%20this%20day,%20whenever%20I%20visit%20Vicki,%20we%20always%20enjoy%20good%20conversation%20and%20a%20cup%20of%20anise%20and%20cardamom%20tea.%3C/p%3E%3Cp%3EAre%20cardamom%20and%20anise%20seeds%20healthy?%20You%20bet..%3C/p%3E%3Cp%3ESpices%20%20are%20very%20rich%20sources%20of%20vital%20nutrients%20and%20antioxidants.%20Cardamom%20provides%20calcium,%20iron,%20magnesium%20,%20phosphorus,%20potassium%20and%20zinc.%20Cardamom%20also%20has%20small%20amounts%20of%20Vitamin%20C,%20B6,%20B1,%20B2,%20Niacin,%20and%20folate.%20In%20addition,%20anise%20seeds%20provide%20vitamins%20B%20complex,%20C,%20potassium,%20calcium,%20iron,%20%20and%20sulfur.%20Spices%20and%20herbs%20are%20powerhouses%20of%20immune%20building%20antioxidants%20and%20nutrients.%3C/p%3E%3Cp%3EThe%20tea%20is%20simple%20to%20make.%20All%20you%20need%20is%20a%20small%20pot.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20the%20water,%20anise%20seeds,%20and%20cardamom%20in%20a%20small%20pot.%20Bring%20to%20a%20boil%20and%20simmer%20for%20about%203%20minutes.%20Shut%20off%20the%20heat%20and%20allow%20to%20steep%20for%20about%205%20more%20minutes.%20Strain%20and%20serve%20hot.%3C/p%3E%3Cp%3EAdd%20a%20little%20honey%20or%20agave%20nectar%20if%20you%20like%20a%20sweet%20tea.%3C/p%3E%3Cp%3EEnjoy..%20this%20tea%20is%20soothing%20to%20the%20stomach,%20aids%20digestion,%20and%20the%20taste%20and%20aroma%20surpasses%20any%20tea%20you%20could%20brew%20from%20a%20tea%20bag.%3C/p%3E%3Cp%3EStep%20by%20Step%20with%20Pictures%3C/p%3E%3Cp%3EPurchase%20anise%20seeds%20and%20green%20cardamom%20pods%20at%20an%20Indian%20Grocery%20Store%20or%20supermarket%3C/p%3E%3Cp%3EFill%20a%20mesh%20tea%20holder%20with%201T%20anise%20seeds,%20and%204%20cardamom%20pods%20(%20cracked)%20;%20Add%20to%203%20cups%20water%20in%20a%20small%20pot%20or%20just%20put%20the%20herbs%20in%20the%20water%20loose%20(%20that%20is%20what%20I%20do%20)%3C/p%3E%3Cp%3EBring%20to%20a%20boil%20for%203%20minutes;%20Turn%20off%20heat%20and%20allow%20to%20sit%20for%20an%20additional%20minute.%3C/p%3E%3Cp%3EAdd%20honey%20or%20agave%20if%20you%20like%20it%20sweet%20or%20drink%20it%20just%20the%20way%20it%20is...%3C/p%3E%3Cp%3EThis%20recipe%20is%20posted%20on%20the%20following%20fabulous%20blogs:%3C/p%3E%3Cp%3ETempt%20My%20Tummy%20Tuesday,%20Full%20Plate%20Thursday,%20%20Mouthwatering%20Monday,%20%20Seasonal%20Saturday,%3C/p%3E%3Cp%3ESlightly%20Indulgent%20Tuesday,%20My%20Meatless%20Mondays,%20Dr.%20Laura's%20Tasty%20Tuesday,%20Friday%20Potluck%20,%3C/p%3E%3Cp%3EMidnight%20Maniac%20Meatless%20Mondays,%20Fight%20Back%20Friday,%20Foodie%20Friday,%20It's%20a%20blog%20party,%3C/p%3E%3Cp%3ESimple%20Lives%20Thursday%20,%20Tuesdays%20At%20The%20Table,%20%20Katies%20Cucina%20%20Mouthwatering%20Mondays,%20Mingle%20Monday,%20Cravings,%20%20Muffin%20Tin%20Monday,%20Gluten%20Free%20Wednesday%20%20%20Real%20Food%20Wednesday%20,%20Gold%20Star%20Wednesday,%20Let's%20Do%20Brunch%3C/p%3E){kind=link}