Receta Aztec Platter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		taco seasoning
3.54g 		avocados
40.8g 		cream
7.67g 		lemon juice
3.05g 		garlic
0.52g 		chiles
6.95g 		onions
5.76g 		cheddar cheese
22.68g 		jack cheese
22.68g 		olives
16.2g 		tomato
16.56g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.82 0.16 0.01 0.03 0.05 0.11 5.65 5.55 0.0 0.15 14.92 149.2
Total Fat (g) 0.52 0.0 5.98 1.51 0.0 0.0 0.02 0.01 7.52 6.87 16.2 0.03 38.66 386.6
Carbohydrates (g) 6.76 1.99 3.48 0.22 0.26 0.17 0.32 0.42 0.29 0.15 0.0 0.65 14.73 147.3
Ash (g) 0.89 1.35 n/a 0.07 0.01 0.01 0.09 0.05 0.89 n/a n/a 0.08 3.43 34.3
Calories (kcal) 40.313 6.663 65.28 14.797 0.763 0.778 1.46 1.843 91.4 84.596 143.208 2.981 454.082 4540.82
Starch (g) 3.96 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.26 2.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 2.1
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 2.3
Lactose (g) 0.0 n/a n/a 0.27 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.32 3.2
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 0.2 29.88 5.71 2.77 0.31 6.48 5.17 8.33 9.3 0.0 15.65 117.54 1175.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.66 0.27 0.27 0.07 0.01 n/a 0.13 0.12 0.11 0.0 0.44 2.29 22.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.7 2.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 6.1 61.0
Calcium (mg) 14.619 n/a 4.896 8.434 0.214 0.945 2.502 4.147 163.523 169.193 0.162 1.656 370.29 3702.9
Iron (mg) 0.74 0.24 0.22 0.01 0.0 0.01 0.09 0.09 0.15 0.16 0.09 0.04 1.86 18.6
Magnesium (mg) 16.834 n/a 11.832 0.767 0.183 0.131 0.278 1.152 6.35 6.124 0.0 1.822 45.472 454.72
Phosphorus (mg) 49.173 n/a 21.216 8.817 0.183 0.799 0.765 2.131 116.122 100.699 0.0 3.975 303.879 3038.79
Potassium (mg) 148.848 n/a 197.88 10.81 3.782 2.093 7.854 15.898 22.226 18.371 0.162 39.252 467.176 4671.76
Sodium (mg) 198.907 285.93 2.856 6.134 0.031 0.089 27.592 0.922 140.843 121.565 0.324 0.828 786.019 7860.19
Zinc (mg) 0.29 n/a 0.26 0.03 0.0 0.01 0.01 0.02 0.71 0.68 0.0 0.03 2.03 20.3
Copper (mg) 0.075 n/a 0.078 0.002 0.001 0.002 n/a 0.005 0.007 0.007 0.0 0.01 0.185 1.85
Manganese (mg) 0.146 n/a n/a 0.001 0.0 0.009 n/a 0.009 0.002 n/a n/a 0.018 0.186 1.86
Selenium (mcg) 2.9 n/a 0.2 0.2 0.0 0.1 0.0 0.0 3.2 3.3 0.0 0.0 9.8 98.0
Vitamin A, IU (IU) 0.0 332.463 n/a 44.162 0.61 0.047 8.757 57.427 227.254 n/a n/a 137.961 808.681 8086.81
Retinol (mcg) 0.0 n/a 0.0 12.267 0.0 0.0 0.0 0.0 58.514 43.546 0.0 0.0 114.327 1143.27
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.856 12.421 0.031 0.0 0.417 2.88 60.102 44.906 0.0 6.956 130.568 1305.68
Beta Carotene (mcg) 0.0 n/a 25.296 1.993 0.092 0.026 n/a 34.445 19.278 17.69 0.0 74.363 173.184 1731.84
Vitamin E (mg) 0.02 n/a 0.84 0.03 0.0 0.0 n/a 0.03 0.07 0.06 2.32 0.09 3.48 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.722 n/a n/a n/a 2.722 27.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 426.14 426.14 4261.4
Lutein + zeaxanthin (mcg) 0.0 n/a 110.568 0.0 0.275 0.084 n/a 65.491 0.0 0.0 0.0 20.371 196.788 1967.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.48 4.8
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 2.7 1.6 4.1 0.1 1.4 0.2 2.4 1.1 0.0 0.0 0.0 2.1 15.5 155.0
Thiamin (mg) 0.018 n/a 0.029 0.003 0.001 0.001 0.001 0.003 0.007 0.005 0.0 0.007 0.073 0.73
Riboflavin (mg) 0.009 n/a 0.053 0.013 0.0 0.001 0.002 0.005 0.086 0.088 0.0 0.003 0.26 2.6
Niacin (mg) 0.186 n/a 0.71 0.008 0.003 0.004 0.044 0.031 0.018 0.02 0.0 0.098 1.122 11.22
Pantothenic acid (mg) 0.097 n/a n/a 0.026 0.003 0.003 0.006 0.005 0.093 n/a n/a 0.015 0.248 2.48
Vitamin B-6 (mg) 0.049 n/a 0.106 0.005 0.002 0.006 0.008 0.003 0.016 0.018 0.0 0.013 0.226 2.26
Folate (mcg) 4.873 n/a 33.048 0.537 0.397 0.016 3.753 3.686 4.082 4.082 0.0 2.484 56.958 569.58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.19 0.0 0.0 0.4 4.0
Choline (mg) 10.1 n/a 5.8 1.5 0.2 0.1 n/a 0.3 3.7 3.5 0.0 1.1 26.4 264.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.003 n/a 0.0 0.001 0.001 0.073 n/a n/a 0.002 0.111 1.11
Threonine (g) 0.102 n/a n/a 0.009 n/a 0.001 0.002 0.004 0.202 n/a n/a 0.005 0.325 3.25
Isoleucine (g) 0.106 n/a n/a 0.011 n/a 0.001 0.001 0.005 0.352 n/a n/a 0.003 0.479 4.79
Leucine (g) 0.195 n/a n/a 0.021 n/a 0.002 0.003 0.006 0.542 n/a n/a 0.005 0.773 7.73
Lysine (g) 0.168 n/a n/a 0.018 n/a 0.001 0.002 0.005 0.469 n/a n/a 0.005 0.669 6.69
Methionine (g) 0.035 n/a n/a 0.005 n/a 0.0 0.001 0.001 0.147 n/a n/a 0.002 0.192 1.92
Cystine (g) 0.027 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.029 n/a n/a 0.002 0.061 0.61
Phenylalanine (g) 0.133 n/a n/a 0.01 n/a 0.001 0.001 0.003 0.297 n/a n/a 0.012 0.457 4.57
Tyrosine (g) 0.071 n/a n/a 0.01 n/a 0.0 0.001 0.003 0.272 n/a n/a 0.002 0.359 3.59
Valine (g) 0.128 n/a n/a 0.013 n/a 0.002 0.002 0.005 0.376 n/a n/a 0.003 0.53 5.3
Arginine (g) 0.151 n/a n/a 0.008 n/a 0.003 0.002 0.007 0.213 n/a n/a 0.003 0.388 3.88
Histidine (g) 0.066 n/a n/a 0.006 n/a 0.001 0.001 0.002 0.197 n/a n/a 0.002 0.275 2.75
Alanine (g) 0.102 n/a n/a 0.008 n/a 0.001 0.002 0.005 0.159 n/a n/a 0.005 0.281 2.81
Aspartic acid (g) 0.292 n/a n/a 0.017 n/a 0.003 0.007 0.01 0.363 n/a n/a 0.023 0.715 7.15
Glutamic acid (g) 0.372 n/a n/a 0.044 n/a 0.004 0.007 0.022 1.381 n/a n/a 0.071 1.901 19.01
Glycine (g) 0.093 n/a n/a 0.005 n/a 0.001 0.002 0.005 0.098 n/a n/a 0.003 0.207 2.07
Proline (g) 0.102 n/a n/a 0.02 n/a 0.001 0.002 0.007 0.637 n/a n/a 0.003 0.772 7.72
Serine (g) 0.133 n/a n/a 0.012 n/a 0.001 0.002 0.005 0.331 n/a n/a 0.005 0.489 4.89
Cholesterol (mg) 0.0 0.0 0.0 3.987 0.0 0.0 0.0 0.0 23.814 20.185 0.0 0.0 47.986 479.86
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 0.0 0.869 0.882 0.0 0.0 0.002 0.002 4.783 4.325 2.237 0.005 13.279 132.79
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.159 1.159 11.59
Monounsaturated Fat (g) 0.168 n/a 3.998 0.389 0.0 0.0 0.001 0.002 2.13 1.985 11.82 0.005 20.497 204.97
Polyunsaturated (g) 0.146 n/a 0.743 0.064 0.0 0.001 0.01 0.004 0.213 0.204 1.704 0.013 3.104 31.04