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Correo Electrónico
Add a photoRaciónes: 10
Ingredientes
- 1 can (16 ounce) refried beans
- 1 env taco seasoning mix
- 3 x Ripe avocados, mashed
- 1/3 c. Lowfat sour cream
- 2 Tbsp. Fresh lemon juice
- 2 x Cloves garlic, pressed
- 1 can (4 ounce) minced green chiles, liquid removed
- 4 x Green onions with tops, minced
- 1/2 lb Grated cheddar cheese
- 1/2 lb Grated Monterey jack cheese
- 12 x Pitted ripe olives, sliced
- 1 lrg Tomato, diced Fresh parsley or possibly cilantro leaves, for garnish A bag of tortilla chips, for accompaniment
Direcciones
- Use a 10-12-inch diameter glass shallow round plate (glass makes a pretty presentation, like it does with trifle). For layer 1, mix the refried beans and taco seasoning; spread onto plate, not quite to the edge. Layer 2: mash avocadoes with lowfat sour cream, lemon juice, and garlic; spread on top of bean layer. Layer 3: Sprinkle green chile and green onions on avocado layer.
- Layer 4: Combine cheeses and sprinkle over chile layer. Layer 5: Lay sliced olives and tomato cubes in a wedge-shaped design. Decorate with parsley and cilantro. Serve with chips and spreading knives...and a pitcher of margaritas :-)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 10 servings | |
| Calories 454 | |
| Calories from Fat 346 | 76% |
| Total Fat 38.66g | 48% |
| Saturated Fat 13.28g | 53% |
| Trans Fat 0.01g | |
| Cholesterol 48mg | 16% |
| Sodium 786mg | 33% |
| Potassium 467mg | 13% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.29g | 2% |
| Protein 14.92g | 24% |
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