Receta Aztec Rice 400pp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		rice
27.22g 		garlic
1.48g 		shortening
2.05g 		tomatoes
28.89g 		beans
31.75g 		corn
31.75g 		pepper
0.19g 		chili
0.3g 		cumin
0.48g 		onion
1.92g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.09 0.0 0.25 6.86 0.96 0.02 0.04 0.09 0.04 10.28 4112.0
Total Fat (g) 0.18 0.01 2.05 0.06 0.45 0.25 0.01 0.05 0.11 0.0 3.16 1264.0
Carbohydrates (g) 21.76 0.49 0.0 1.13 19.8 6.58 0.12 0.16 0.21 0.14 50.4 20160.0
Ash (g) 0.17 0.02 0.0 0.14 1.14 0.15 0.01 0.03 0.04 0.02 1.72 688.0
Calories (kcal) 99.336 2.205 18.122 5.201 108.272 27.941 0.49 0.942 1.8 0.614 264.923 105969.2
Starch (g) n/a n/a n/a 0.0 n/a 4.79 n/a n/a n/a n/a 4.79 1916.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.52 n/a 0.0 n/a n/a 0.55 220.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.36 n/a 0.12 n/a 0.01 n/a n/a 0.49 196.0
Fructose (g) 0.01 n/a n/a 0.4 n/a 0.1 n/a 0.01 n/a n/a 0.51 204.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 20.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.16 0.87 0.0 27.3 3.5 23.81 0.02 0.02 0.04 1.72 60.45 24180.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.76 0.67 0.79 0.0 0.02 0.01 0.04 2.35 940.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 4.8 0.7 0.1 0.1 0.1 0.0 6.5 2600.0
Calcium (mg) 7.62 2.679 0.0 2.889 39.054 1.27 0.839 0.834 4.469 1.382 61.037 24414.8
Iron (mg) 1.17 0.03 0.0 0.08 1.59 0.13 0.06 0.04 0.32 0.03 3.45 1380.0
Magnesium (mg) 6.804 0.37 0.0 3.178 54.295 5.715 0.372 0.51 1.757 0.384 73.385 29354.0
Phosphorus (mg) 31.298 2.264 0.0 6.934 111.765 22.226 0.332 0.909 2.395 0.71 178.834 71533.6
Potassium (mg) 31.298 5.934 0.0 68.478 470.872 67.63 2.417 5.748 8.582 5.299 666.259 266503.6
Sodium (mg) 1.361 0.252 0.0 1.445 1.588 0.953 0.084 3.03 0.806 0.307 9.825 3930.0
Zinc (mg) 0.3 0.02 0.0 0.05 1.16 0.12 0.0 0.01 0.02 0.01 1.68 672.0
Copper (mg) 0.06 0.004 0.0 0.017 0.267 0.013 0.002 0.001 0.004 0.002 0.37 148.0
Manganese (mg) 0.297 0.025 n/a 0.032 0.337 0.038 0.011 0.007 0.016 0.003 0.764 305.6
Selenium (mcg) 4.1 0.2 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 5.6 2240.0
Vitamin A, IU (IU) 0.0 0.133 0.0 240.684 0.0 61.915 0.574 88.95 6.096 19.142 417.495 166998.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.135 0.0 3.175 0.029 4.449 0.307 0.96 21.055 8422.0
Beta Carotene (mcg) 0.0 0.074 0.0 129.733 0.0 15.558 0.3 45.0 3.658 11.482 205.803 82321.2
Vitamin E (mg) 0.03 0.0 0.02 0.16 0.07 0.03 0.0 0.09 0.02 0.01 0.41 164.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 743.434 0.0 0.0 0.012 0.063 0.0 0.0 743.509 297403.6
Lutein + zeaxanthin (mcg) 0.0 0.237 0.0 35.539 0.0 213.369 0.394 0.93 2.15 21.83 274.449 109779.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.6 0.03 n/a 0.05 0.01 0.01 n/a n/a 0.7 280.0
Tocopherol, delta (mg) n/a n/a 0.34 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.34 136.0
Vitamin C (mg) 0.0 0.5 0.0 3.7 0.0 2.0 0.0 0.2 0.0 0.4 6.8 2720.0
Thiamin (mg) 0.158 0.003 0.0 0.012 0.286 0.025 0.0 0.001 0.003 0.001 0.489 195.6
Riboflavin (mg) 0.014 0.002 0.0 0.006 0.06 0.022 0.0 0.002 0.002 0.002 0.11 44.0
Niacin (mg) 1.14 0.01 0.0 0.17 0.622 0.552 0.002 0.024 0.022 0.01 2.554 1021.6
Pantothenic acid (mg) 0.275 0.009 0.0 0.026 0.286 0.114 n/a n/a n/a 0.002 0.711 284.4
Vitamin B-6 (mg) 0.044 0.018 0.0 0.023 0.092 0.054 0.001 0.011 0.002 0.001 0.246 98.4
Folate (mcg) 62.868 0.044 0.0 4.334 140.976 11.43 0.019 0.3 0.048 1.229 221.248 88499.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.3 n/a 1.9 21.1 7.6 0.0 0.2 0.1 0.1 33.0 13200.0
Folic acid (mcg) 60.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.69 24276.0
Tryptophan (g) 0.022 0.001 0.0 0.003 0.083 0.01 n/a n/a n/a 0.0 0.118 47.2
Threonine (g) 0.071 0.002 0.0 0.009 0.289 0.029 n/a n/a n/a 0.001 0.401 160.4
Isoleucine (g) 0.084 0.003 0.0 0.006 0.302 0.029 n/a n/a n/a 0.002 0.425 170.0
Leucine (g) 0.161 0.005 0.0 0.009 0.549 0.114 n/a n/a n/a 0.002 0.84 336.0
Lysine (g) 0.071 0.004 0.0 0.009 0.47 0.086 n/a n/a n/a 0.002 0.641 256.4
Methionine (g) 0.046 0.001 0.0 0.003 0.105 0.022 n/a n/a n/a 0.0 0.178 71.2
Cystine (g) 0.041 0.001 0.0 0.003 0.076 0.016 n/a n/a n/a n/a 0.137 54.8
Phenylalanine (g) 0.103 0.003 0.0 0.02 0.371 0.044 n/a n/a n/a 0.001 0.543 217.2
Tyrosine (g) 0.065 0.001 0.0 0.003 0.194 0.035 n/a n/a n/a 0.001 0.299 119.6
Valine (g) 0.12 0.004 0.0 0.006 0.359 0.044 n/a n/a n/a 0.002 0.535 214.0
Arginine (g) 0.161 0.009 0.0 0.006 0.425 0.038 n/a n/a n/a 0.002 0.642 256.8
Histidine (g) 0.046 0.002 0.0 0.003 0.191 0.025 n/a n/a n/a 0.001 0.267 106.8
Alanine (g) 0.112 0.002 0.0 0.009 0.289 0.076 n/a n/a n/a 0.002 0.489 195.6
Aspartic acid (g) 0.182 0.007 0.0 0.04 0.829 0.067 n/a n/a n/a 0.003 1.129 451.6
Glutamic acid (g) 0.378 0.012 0.0 0.124 1.045 0.184 n/a n/a n/a 0.007 1.751 700.4
Glycine (g) 0.09 0.003 0.0 0.006 0.267 0.035 n/a n/a n/a 0.002 0.402 160.8
Proline (g) 0.093 0.001 0.0 0.006 0.292 0.117 n/a n/a n/a 0.002 0.512 204.8
Serine (g) 0.103 0.003 0.0 0.009 0.375 0.051 n/a n/a n/a 0.002 0.542 216.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.685 n/a n/a n/a n/a n/a n/a n/a 0.685 274.0
Saturated Fat (g) 0.049 0.001 0.476 0.009 0.117 0.038 0.002 0.009 0.007 0.001 0.71 284.0
Phytosterols (mg) n/a n/a n/a 2.023 n/a n/a 0.177 0.249 0.326 n/a 2.775 1110.0
Monounsaturated Fat (g) 0.057 0.0 1.321 0.009 0.038 0.073 0.002 0.011 0.067 0.001 1.579 631.6
Polyunsaturated (g) 0.049 0.004 0.143 0.023 0.194 0.117 0.002 0.022 0.016 0.001 0.571 228.4