Receta Aztec World Cafe Artichoke Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb snow crab meat, thawed if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		artichoke hearts
22.68g 		beans
32.33g 		cream
10.0g 		mozzarella cheese
37.67g 		jack cheese
37.67g 		salt
4.0g 		pepper
1.4g 		garlic
2.47g 		worcestershire sauce
11.33g 		shallots
2.93g 		spinach
13.61g 		Total Per Serving Total for Recipe
Protein (g) 0.66 6.98 0.21 9.78 9.22 0.0 0.15 0.16 0.0 0.07 0.39 27.62 82.86
Total Fat (g) 0.08 0.46 3.7 7.54 11.41 0.0 0.05 0.01 0.0 0.0 0.05 23.3 69.9
Carbohydrates (g) 2.71 20.16 0.28 1.44 0.26 0.0 0.91 0.81 2.21 0.49 0.49 29.77 89.31
Ash (g) 0.17 1.16 0.05 n/a n/a 3.99 0.06 0.04 0.23 0.02 0.23 5.95 17.85
Calories (kcal) 12.02 110.257 34.5 113.753 140.497 0.0 3.57 3.673 8.84 2.112 3.13 432.352 1297.056
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18 0.54
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 0.21
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.07 3.56 5.77 17.5 15.45 0.01 0.15 1.44 8.9 2.34 12.44 86.63 259.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.69 0.01 0.23 0.19 0.0 0.01 0.02 1.14 n/a 0.06 2.56 7.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03
Dietary Fiber (g) 2.0 4.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.3 7.6 22.8
Calcium (mg) 4.763 39.77 6.5 275.343 280.993 0.96 6.118 4.462 12.127 1.085 13.472 645.593 1936.779
Iron (mg) 0.14 1.62 0.0 0.09 0.27 0.01 0.4 0.04 0.6 0.04 0.37 3.59 10.77
Magnesium (mg) 9.526 55.29 0.7 9.793 10.17 0.04 2.716 0.616 1.473 0.616 10.75 101.691 305.073
Phosphorus (mg) 16.556 113.813 6.2 197.373 167.24 0.0 2.422 3.771 6.8 1.76 6.668 522.604 1567.812
Potassium (mg) 64.865 479.503 7.5 35.783 30.51 0.32 17.626 9.885 90.667 9.797 75.933 822.389 2467.167
Sodium (mg) 13.608 1.617 3.8 198.88 201.893 1550.32 0.616 0.419 111.067 0.352 10.75 2093.322 6279.966
Zinc (mg) 0.09 1.18 0.02 1.18 1.13 0.0 0.02 0.03 0.02 0.01 0.07 3.76 11.28
Copper (mg) 0.029 0.272 0.001 0.011 0.011 0.001 0.016 0.007 0.023 0.003 0.018 0.392 1.176
Manganese (mg) 0.052 0.343 0.0 n/a n/a 0.004 0.079 0.041 n/a 0.009 0.122 0.65 1.95
Selenium (mcg) 0.0 1.0 0.1 6.1 5.5 0.0 0.0 0.4 0.1 0.0 0.1 13.4 40.2
Vitamin A, IU (IU) 2.948 0.0 147.0 n/a n/a 0.0 4.186 0.222 8.953 34.907 1276.022 1474.238 4422.714
Retinol (mcg) 0.0 0.0 40.5 58.76 72.32 0.0 0.0 0.0 0.113 0.0 0.0 171.693 515.079
Vitamin A, RAE (mcg_RAE) 0.227 0.0 41.1 60.267 74.58 0.0 0.21 0.0 0.567 1.76 63.822 242.532 727.596
Beta Carotene (mcg) 1.814 0.0 7.2 19.21 29.38 0.0 2.184 0.123 4.873 n/a 765.586 830.371 2491.113
Vitamin E (mg) 0.04 0.07 0.11 0.14 0.1 0.0 0.01 0.0 0.01 n/a 0.28 0.75 2.25
Vitamin D (IU) n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.0 0.0 n/a 0.0 0.084 0.252
Lutein + zeaxanthin (mcg) 105.235 0.0 0.0 0.0 0.0 0.0 2.87 0.394 5.44 n/a 1659.904 1773.843 5321.529
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.02 0.09 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.3 0.8 1.5 0.2 3.8 8.3 24.9
Thiamin (mg) 0.011 0.291 0.002 0.038 0.008 0.0 0.002 0.005 0.008 0.002 0.011 0.377 1.131
Riboflavin (mg) 0.02 0.061 0.011 0.124 0.147 0.0 0.003 0.003 0.015 0.001 0.026 0.411 1.233
Niacin (mg) 0.252 0.634 0.004 0.045 0.034 0.0 0.016 0.017 0.079 0.006 0.098 1.185 3.555
Pantothenic acid (mg) 0.054 0.291 0.026 n/a n/a 0.0 n/a 0.015 n/a 0.009 0.01 0.404 1.212
Vitamin B-6 (mg) 0.018 0.094 0.003 0.03 0.03 0.0 0.005 0.031 0.0 0.01 0.027 0.248 0.744
Folate (mcg) 20.185 143.56 0.4 3.767 6.78 0.0 0.14 0.074 0.907 0.997 26.4 203.209 609.627
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.87 0.31 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3.6
Choline (mg) 7.8 21.5 1.7 5.3 5.8 0.0 0.2 0.6 0.3 n/a 2.4 45.6 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.003 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.005 0.095 0.285
Threonine (g) n/a 0.294 0.009 n/a n/a 0.0 n/a 0.004 n/a 0.003 0.016 0.326 0.978
Isoleucine (g) n/a 0.307 0.012 n/a n/a 0.0 n/a 0.005 n/a 0.003 0.02 0.348 1.044
Leucine (g) n/a 0.559 0.02 n/a n/a 0.0 n/a 0.008 n/a 0.004 0.03 0.621 1.863
Lysine (g) n/a 0.479 0.016 n/a n/a 0.0 n/a 0.007 n/a 0.004 0.023 0.528 1.584
Methionine (g) n/a 0.107 0.005 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.007 0.121 0.363
Cystine (g) n/a 0.078 0.002 n/a n/a 0.0 n/a 0.002 n/a n/a 0.005 0.087 0.261
Phenylalanine (g) n/a 0.378 0.01 n/a n/a 0.0 n/a 0.004 n/a 0.002 0.018 0.413 1.239
Tyrosine (g) n/a 0.197 0.01 n/a n/a 0.0 n/a 0.002 n/a 0.002 0.015 0.226 0.678
Valine (g) n/a 0.365 0.014 n/a n/a 0.0 n/a 0.007 n/a 0.003 0.022 0.412 1.236
Arginine (g) n/a 0.433 0.007 n/a n/a 0.0 n/a 0.016 n/a 0.005 0.022 0.483 1.449
Histidine (g) n/a 0.194 0.006 n/a n/a 0.0 n/a 0.003 n/a 0.001 0.008 0.212 0.636
Alanine (g) n/a 0.294 0.007 n/a n/a 0.0 n/a 0.003 n/a 0.003 0.019 0.327 0.981
Aspartic acid (g) n/a 0.844 0.016 n/a n/a 0.0 n/a 0.012 n/a 0.007 0.033 0.911 2.733
Glutamic acid (g) n/a 1.064 0.043 n/a n/a 0.0 n/a 0.02 n/a 0.015 0.046 1.188 3.564
Glycine (g) n/a 0.272 0.004 n/a n/a 0.0 n/a 0.005 n/a 0.004 0.018 0.302 0.906
Proline (g) n/a 0.297 0.02 n/a n/a 0.0 n/a 0.002 n/a 0.005 0.015 0.34 1.02
Serine (g) n/a 0.382 0.011 n/a n/a 0.0 n/a 0.005 n/a 0.003 0.014 0.414 1.242
Cholesterol (mg) 0.0 0.0 13.7 20.34 33.523 0.0 0.0 0.0 0.0 0.0 0.0 67.563 202.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.12 2.303 4.098 7.183 0.0 0.014 0.002 0.0 0.001 0.008 13.747 41.241
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.288 n/a n/a 0.147 1.225 2.659 7.977
Monounsaturated Fat (g) 0.002 0.039 1.069 1.827 3.296 0.0 0.014 0.0 0.0 0.0 0.001 6.249 18.747
Polyunsaturated (g) 0.032 0.197 0.137 0.192 0.339 0.0 0.016 0.006 0.0 0.001 0.023 0.943 2.829