Receta Béarnaise Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37.5mls champagne vinegar
salt and freshly ground black pepper to season
2 egg yolks
Squirt of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
9.13g 		tarragon
5.48g 		thyme
2.7g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		egg yolks
0.0g 		water
15.01g 		butter
125.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.25 0.25 0.3 n/a n/a n/a 0.0 1.06 0.05 3.01 3.01
Total Fat (g) 0.01 0.4 0.2 0.33 n/a n/a n/a 0.0 101.39 0.08 102.4 102.4
Carbohydrates (g) 0.85 2.75 1.73 3.0 n/a n/a n/a 0.0 0.08 0.25 8.65 8.65
Ash (g) 0.03 0.66 0.32 0.14 n/a n/a n/a 0.02 2.64 0.03 3.83 3.83
Calories (kcal) 3.65 16.166 7.452 12.52 n/a n/a n/a 0.0 896.25 1.399 937.438 937.438
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 0.42 0.21 0.22 n/a n/a n/a 14.99 19.84 0.04 43.85 43.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 n/a 0.05 n/a n/a n/a n/a 0.0 0.08 0.05 0.55 0.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 1.0 1.1 n/a n/a n/a 0.0 0.0 0.1 2.7 2.7
Calcium (mg) 2.099 62.417 51.03 33.36 n/a n/a n/a 0.45 30.0 0.651 180.008 180.008
Iron (mg) 0.02 1.77 3.34 1.72 n/a n/a n/a 0.0 0.03 0.03 6.91 6.91
Magnesium (mg) 0.913 19.016 5.94 4.8 n/a n/a n/a 0.15 2.5 0.669 33.987 33.987
Phosphorus (mg) 2.647 17.152 5.427 4.52 n/a n/a n/a 0.0 30.0 1.289 61.035 61.035
Potassium (mg) 13.324 165.496 21.978 21.16 n/a n/a n/a 0.0 30.0 8.862 260.82 260.82
Sodium (mg) 0.365 3.398 1.485 0.92 n/a n/a n/a 0.6 720.0 0.132 726.9 726.9
Zinc (mg) 0.02 0.21 0.17 0.15 n/a n/a n/a 0.0 0.11 0.01 0.67 0.67
Copper (mg) 0.004 0.037 0.023 0.017 n/a n/a n/a 0.002 0.0 0.002 0.084 0.084
Manganese (mg) 0.012 0.437 0.212 0.327 n/a n/a n/a 0.0 0.0 0.009 0.997 0.997
Selenium (mcg) 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 1.3 0.0 1.8 1.8
Vitamin A, IU (IU) 0.183 230.16 102.6 247.4 n/a n/a n/a 0.0 3123.75 183.084 3887.177 3887.177
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 838.75 0.0 838.75 838.75
Vitamin A, RAE (mcg_RAE) 0.0 11.508 5.13 12.36 n/a n/a n/a 0.0 855.0 9.156 893.154 893.154
Beta Carotene (mcg) 0.091 n/a 61.128 n/a n/a n/a n/a 0.0 197.5 96.096 354.815 354.815
Vitamin E (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 2.9 0.13 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 70.0 n/a 70.0 70.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.365 n/a 23.274 n/a n/a n/a n/a 0.0 0.0 57.891 81.53 81.53
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.7 1.4 1.9 n/a n/a n/a 0.0 0.0 0.3 7.0 7.0
Thiamin (mg) 0.005 0.014 0.014 0.0 n/a n/a n/a 0.0 0.013 0.001 0.046 0.046
Riboflavin (mg) 0.003 0.073 0.011 0.017 n/a n/a n/a 0.0 0.038 0.004 0.145 0.145
Niacin (mg) 0.011 0.49 0.133 0.08 n/a n/a n/a 0.0 0.05 0.038 0.803 0.803
Pantothenic acid (mg) 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.138 n/a 0.148 0.148
Vitamin B-6 (mg) 0.011 0.132 0.015 0.07 n/a n/a n/a 0.0 0.0 0.011 0.238 0.238
Folate (mcg) 1.734 15.015 7.398 7.2 n/a n/a n/a 0.0 3.75 0.466 35.564 35.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.21 0.0 0.21 0.21
Choline (mg) 0.6 n/a 1.2 n/a n/a n/a n/a 0.0 23.5 0.2 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.005 n/a n/a n/a n/a n/a 0.013 n/a 0.019 0.019
Threonine (g) 0.002 n/a 0.007 n/a n/a n/a n/a n/a 0.05 n/a 0.059 0.059
Isoleucine (g) 0.001 n/a 0.013 n/a n/a n/a n/a n/a 0.063 n/a 0.076 0.076
Leucine (g) 0.003 n/a 0.012 n/a n/a n/a n/a n/a 0.1 n/a 0.114 0.114
Lysine (g) 0.004 n/a 0.006 n/a n/a n/a n/a n/a 0.088 n/a 0.097 0.097
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.025 0.025
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.053 0.053
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.051 0.051
Valine (g) 0.002 n/a 0.014 n/a n/a n/a n/a n/a 0.075 n/a 0.09 0.09
Arginine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.047 0.047
Histidine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.026 0.026
Alanine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.039 0.039
Aspartic acid (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.083 0.083
Glutamic acid (g) 0.024 n/a n/a n/a n/a n/a n/a n/a 0.225 n/a 0.249 0.249
Glycine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.028 0.028
Proline (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.101 0.101
Serine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.063 n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 268.75 0.0 268.75 268.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.103 0.074 0.091 n/a n/a n/a 0.0 64.213 0.014 64.498 64.498
Phytosterols (mg) 1.369 4.439 4.401 n/a n/a n/a n/a n/a n/a 0.365 10.574 10.574
Monounsaturated Fat (g) 0.001 0.026 0.013 0.066 n/a n/a n/a 0.0 26.275 0.012 26.392 26.392
Polyunsaturated (g) 0.002 0.203 0.032 0.092 n/a n/a n/a 0.0 3.8 0.037 4.165 4.165