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Receta B for Bangaladumpa Pulusu | Potatoes and Tamarind Stew | Andhra Recipes
Ingredientes
- Prep Time: 10 mins
- Cook Time: 20 to 25 mins
- Ingredients:
- 4 potatoes - scrubbed, peeled and cubed
- 2 green chillies, chopped
- 2 tsp oil
- 3 tbsp tamarind paste (or a small lemon sized tamarind, soaked in hot water)
- 2 bay leaves
- 2 cloves
- a small cinnamon stick
- 1 onion, thinly chopped
- 1/2 tsp ginger-garlic paste (or 3 crushed garlic cloves; a small piece of chopped ginger)
- salt to taste
- 1/4 tsp turmeric
- 1/2 tsp red chilli powder
- For Tadka/Tempering -
- 1 tsp oil1 red chilli
- 1/2 tsp mustard seeds
- 1 tsp urad dal (split black gram)
- 1 tsp cumin seeds
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 702 | |
| Calories from Fat 138 | 20% |
| Total Fat 15.72g | 20% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 3157mg | 90% |
| Total Carbs 130.28g | 35% |
| Dietary Fiber 18.1g | 60% |
| Sugars 12.83g | 9% |
| Protein 16.36g | 26% |
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