Receta Baba Ghanoush (Eggplant Tahini Spread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic crushed
1/4 c. Finely grnd (in a blender or possibly with mortar and pestle) sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
91.85g 		tahini
7.5g 		lemon juice
7.63g 		onion salt
7.39g 		oil
1.7g 		lemon juice
0.64g 		oil
0.28g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.93 1.28 0.03 0.84 0.0 0.0 0.0 0.0 3.07 24.56
Total Fat (g) 0.17 4.03 0.0 0.16 1.7 0.0 0.28 0.0 6.34 50.72
Carbohydrates (g) 5.24 1.59 0.66 4.71 0.0 0.05 0.0 0.0 12.25 98.0
Ash (g) 0.64 0.38 0.02 1.03 0.0 0.0 0.0 0.0 2.07 16.56
Calories (kcal) 22.044 44.625 1.906 23.586 15.028 0.159 2.486 0.0 109.835 878.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 0.23 6.92 0.67 0.0 0.58 0.0 3.7 96.97 775.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.04 0.18 2.65 0.0 0.02 0.0 0.0 5.05 40.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.7 0.0 2.1 0.0 0.0 0.0 0.0 5.9 47.2
Calcium (mg) 8.267 31.95 0.534 43.401 0.0 0.044 0.0 0.111 84.307 674.456
Iron (mg) 0.22 0.67 0.0 0.58 0.0 0.0 0.0 0.0 1.47 11.76
Magnesium (mg) 12.859 7.125 0.458 14.492 0.0 0.038 0.0 0.037 35.009 280.072
Phosphorus (mg) 22.963 54.9 0.458 29.723 0.0 0.038 0.0 0.0 108.081 864.648
Potassium (mg) 211.26 31.05 9.455 324.438 0.0 0.787 0.0 0.0 576.99 4615.92
Sodium (mg) 1.837 8.625 0.076 106.1 0.0 0.006 0.0 0.148 116.793 934.344
Zinc (mg) 0.15 0.35 0.0 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Copper (mg) 0.073 0.121 0.002 0.042 0.0 0.0 0.0 0.0 0.239 1.912
Manganese (mg) 0.23 0.11 0.001 n/a n/a 0.0 n/a 0.0 0.34 2.72
Selenium (mcg) 0.3 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 24.8 5.025 1.525 145.065 0.0 0.127 0.0 0.0 176.542 1412.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 0.225 0.076 7.246 0.0 0.006 0.0 0.0 8.472 67.776
Beta Carotene (mcg) 14.696 3.0 0.229 87.024 0.0 0.019 0.0 0.0 104.969 839.752
Vitamin E (mg) 0.28 0.02 0.01 0.41 0.16 0.0 0.03 0.0 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 375.307 0.0 0.057 0.0 0.0 376.05 3008.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 3.5 6.4 0.0 0.3 0.0 0.0 12.2 97.6
Thiamin (mg) 0.037 0.092 0.002 0.033 0.0 0.0 0.0 0.0 0.163 1.304
Riboflavin (mg) 0.037 0.035 0.001 0.037 0.0 0.0 0.0 0.0 0.11 0.88
Niacin (mg) 0.597 0.409 0.008 0.343 0.0 0.001 0.0 0.0 1.357 10.856
Pantothenic acid (mg) 0.257 0.052 0.008 n/a 0.0 0.001 0.0 0.0 0.317 2.536
Vitamin B-6 (mg) 0.073 0.011 0.004 0.034 0.0 0.0 0.0 0.0 0.123 0.984
Folate (mcg) 20.207 7.35 0.991 7.911 0.0 0.083 0.0 0.0 36.543 292.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 1.9 0.4 9.0 n/a 0.0 n/a 0.0 17.7 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.037 0.296
Threonine (g) 0.037 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.72
Isoleucine (g) 0.046 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.101 0.808
Leucine (g) 0.055 0.098 n/a n/a 0.0 n/a 0.0 n/a 0.153 1.224
Lysine (g) 0.046 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.087 0.696
Methionine (g) 0.009 0.042 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.408
Cystine (g) 0.009 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.035 0.28
Phenylalanine (g) 0.037 0.068 n/a n/a 0.0 n/a 0.0 n/a 0.104 0.832
Tyrosine (g) 0.028 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.081 0.648
Valine (g) 0.046 0.071 n/a n/a 0.0 n/a 0.0 n/a 0.117 0.936
Arginine (g) 0.055 0.189 n/a n/a 0.0 n/a 0.0 n/a 0.244 1.952
Histidine (g) 0.018 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.056 0.448
Alanine (g) 0.046 0.067 n/a n/a 0.0 n/a 0.0 n/a 0.113 0.904
Aspartic acid (g) 0.147 0.119 n/a n/a 0.0 n/a 0.0 n/a 0.265 2.12
Glutamic acid (g) 0.175 0.284 n/a n/a 0.0 n/a 0.0 n/a 0.459 3.672
Glycine (g) 0.037 0.088 n/a n/a 0.0 n/a 0.0 n/a 0.124 0.992
Proline (g) 0.037 0.059 n/a n/a 0.0 n/a 0.0 n/a 0.095 0.76
Serine (g) 0.037 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.106 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a 0.007 n/a 0.051 0.408
Saturated Fat (g) 0.028 0.565 0.0 0.041 0.126 0.0 0.021 0.0 0.781 6.248
Phytosterols (mg) 6.43 n/a n/a n/a 4.25 n/a 0.703 n/a 11.383 91.064
Monounsaturated Fat (g) 0.018 1.523 0.0 0.03 0.386 0.0 0.064 0.0 2.022 16.176
Polyunsaturated (g) 0.073 1.767 0.0 0.077 1.107 0.0 0.183 0.0 3.208 25.664