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Receta Baba Ghanoush (Eggplant Tahini Spread)

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Raciónes: 8

Ingredientes

Cost per serving $1.03 view details
  • 2 lb Eggplant (2 medium or possibly 1 lg whole and unpeeled
  • 1/4 c. Tahini (sesame paste)
  • 1/4 c. Fresh lemon juice
  • 1 lrg Clove garlic crushed
  • 1/4 c. Finely chopped onion Salt, if you like, to taste Freshly grnd black pepper, to taste
  • 1 Tbsp. Oil,preferably olive (optional)
  • 2 Tbsp. Chopped fresh parsley Note, to make your own Tahini combine in a blender:
  • 1 tsp Lemon juice
  • 1/2 tsp Oil
  • 2 Tbsp. Water
  • 1/4 c. Finely grnd (in a blender or possibly with mortar and pestle) sesame seeds

Direcciones

  1. 1. Prick the eggplant in several places with a fork, place it on a baking sheet , and broil in a preheated broiler for about 20 min, turning the vegetable several times so which the skin chars on all sides. Let the eggplant cold.
  2. 2. When the eggplant is cold sufficient to handle, cut it in half and scrape out the flesh into a bowl, throw away the skin, and mash the eggplant with the tahini, lemon juice, garlic, onion, salt, and pepper. Cover the mix and chill it.
  3. 3. Before serving, sprinkle the spread with the oil, if you like, and chopped parsley, and serve it with pita, fresh or possibly toasted, or possibly as a dip for fresh vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 8 servings
Calories 110  
Calories from Fat 54 49%
Total Fat 6.34g 8%
Saturated Fat 0.78g 3%
Trans Fat 0.05g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 577mg 16%
Total Carbs 12.25g 3%
Dietary Fiber 5.9g 20%
Sugars 5.05g 3%
Protein 3.07g 5%
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