Receta Baby Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 45.36g	endive 110.3g	radicchio 1.82g	lemon juice 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.31	1.38	0.03	0.12	2.83	11.32
Total Fat (g)	0.15	0.22	0.0	0.0	0.38	1.52
Carbohydrates (g)	5.42	3.69	0.08	2.63	11.83	47.32
Ash (g)	0.34	1.56	0.01	0.08	1.98	7.92
Calories (kcal)	24.04	18.75	0.419	7.625	50.834	203.336
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	0.11	0.44
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.14	103.45	1.7	27.67	170.95	683.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.28	0.01	0.73	1.47	5.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	3.4	0.0	0.1	7.5	30.0
Calcium (mg)	9.525	57.353	0.346	2.135	69.36	277.44
Iron (mg)	0.28	0.92	0.01	0.01	1.21	4.84
Magnesium (mg)	19.051	16.544	0.237	1.83	37.662	150.648
Phosphorus (mg)	33.112	30.883	0.728	1.83	66.553	266.212
Potassium (mg)	129.727	346.326	5.496	37.82	519.369	2077.476
Sodium (mg)	27.215	24.265	0.4	0.305	52.186	208.744
Zinc (mg)	0.18	0.87	0.01	0.02	1.08	4.32
Copper (mg)	0.059	0.11	0.006	0.009	0.185	0.74
Manganese (mg)	0.104	0.463	0.003	0.003	0.573	2.292
Selenium (mcg)	0.1	0.2	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	5.897	2390.093	0.491	6.1	2402.581	9610.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.454	119.119	0.018	0.305	119.895	479.58
Beta Carotene (mcg)	3.629	1433.835	0.291	0.915	1438.67	5754.68
Vitamin E (mg)	0.09	0.49	0.04	0.05	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	210.466	0.0	160.742	2.745	373.953	1495.812
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	7.2	0.1	14.0	24.7	98.8
Thiamin (mg)	0.023	0.088	0.0	0.009	0.12	0.48
Riboflavin (mg)	0.041	0.088	0.001	0.003	0.133	0.532
Niacin (mg)	0.503	0.441	0.005	0.031	0.98	3.92
Pantothenic acid (mg)	0.109	0.993	0.005	0.031	1.137	4.548
Vitamin B-6 (mg)	0.036	0.022	0.001	0.015	0.075	0.3
Folate (mcg)	40.37	156.619	1.092	3.965	202.045	808.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.6	18.5	0.2	1.6	35.9	143.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.001	n/a	0.012	0.048
Threonine (g)	n/a	0.055	0.001	n/a	0.056	0.224
Isoleucine (g)	n/a	0.077	0.002	n/a	0.079	0.316
Leucine (g)	n/a	0.11	0.001	n/a	0.111	0.444
Lysine (g)	n/a	0.066	0.001	n/a	0.067	0.268
Methionine (g)	n/a	0.011	0.0	n/a	0.011	0.044
Cystine (g)	n/a	0.011	n/a	n/a	0.011	0.044
Phenylalanine (g)	n/a	0.055	0.001	n/a	0.056	0.224
Tyrosine (g)	n/a	0.044	n/a	n/a	0.044	0.176
Valine (g)	n/a	0.066	0.001	n/a	0.067	0.268
Arginine (g)	n/a	0.066	0.002	n/a	0.068	0.272
Histidine (g)	n/a	0.022	0.0	n/a	0.022	0.088
Alanine (g)	n/a	0.066	n/a	n/a	0.066	0.264
Aspartic acid (g)	n/a	0.143	n/a	n/a	0.143	0.572
Glutamic acid (g)	n/a	0.188	n/a	n/a	0.188	0.752
Glycine (g)	n/a	0.066	n/a	n/a	0.066	0.264
Proline (g)	n/a	0.066	n/a	n/a	0.066	0.264
Serine (g)	n/a	0.055	n/a	n/a	0.055	0.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.055	0.001	0.0	0.093	0.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.0	0.0	0.0	0.005	0.02
Polyunsaturated (g)	0.064	0.099	0.002	0.0	0.165	0.66