CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallots, thinly sliced salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
42.53g 		bok choy
399.16g 		butter
56.8g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 5.99 0.48 n/a 7.94 7.94
Total Fat (g) 0.15 0.8 46.07 n/a 47.02 47.02
Carbohydrates (g) 3.27 8.7 0.03 n/a 12.0 12.0
Ash (g) 0.33 3.19 1.2 n/a 4.72 4.72
Calories (kcal) 20.414 51.891 407.256 n/a 479.561 479.561
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.13 0.13
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.32 380.48 9.01 n/a 426.81 426.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 4.71 0.03 n/a 4.87 4.87
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 4.0 0.0 n/a 5.5 5.5
Calcium (mg) 0.851 419.117 13.632 n/a 433.6 433.6
Iron (mg) 0.23 3.19 0.01 n/a 3.43 3.43
Magnesium (mg) 8.081 75.84 1.136 n/a 85.057 85.057
Phosphorus (mg) 47.208 147.689 13.632 n/a 208.529 208.529
Potassium (mg) 138.648 1005.881 13.632 n/a 1158.161 1158.161
Sodium (mg) 2.127 259.453 327.168 n/a 588.748 588.748
Zinc (mg) 0.41 0.76 0.05 n/a 1.22 1.22
Copper (mg) 0.068 0.08 0.0 n/a 0.148 0.148
Manganese (mg) 0.094 0.639 0.0 n/a 0.732 0.732
Selenium (mcg) 2.7 2.0 0.6 n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 17834.433 1419.432 n/a 19253.865 19253.865
Retinol (mcg) 0.0 0.0 381.128 n/a 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 890.125 388.512 n/a 1278.637 1278.637
Beta Carotene (mcg) 0.0 10701.458 89.744 n/a 10791.202 10791.202
Vitamin E (mg) 0.0 0.36 1.32 n/a 1.68 1.68
Vitamin D (IU) n/a n/a 31.808 n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 159.664 0.0 n/a 159.664 159.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 179.6 0.0 n/a 179.6 179.6
Thiamin (mg) 0.043 0.16 0.006 n/a 0.208 0.208
Riboflavin (mg) 0.115 0.279 0.017 n/a 0.411 0.411
Niacin (mg) 1.646 1.996 0.023 n/a 3.664 3.664
Pantothenic acid (mg) 0.578 0.359 0.062 n/a 1.0 1.0
Vitamin B-6 (mg) 0.072 0.758 0.0 n/a 0.831 0.831
Folate (mcg) 5.954 263.445 1.704 n/a 271.103 271.103
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.1 0.1
Choline (mg) 25.3 25.5 10.7 n/a 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.08 0.006 n/a 0.09 0.09
Threonine (g) 0.055 0.2 0.023 n/a 0.278 0.278
Isoleucine (g) 0.047 0.359 0.028 n/a 0.434 0.434
Leucine (g) 0.081 0.359 0.045 n/a 0.485 0.485
Lysine (g) 0.055 0.359 0.04 n/a 0.454 0.454
Methionine (g) 0.013 0.04 0.011 n/a 0.064 0.064
Cystine (g) 0.009 0.08 0.006 n/a 0.094 0.094
Phenylalanine (g) 0.047 0.16 0.023 n/a 0.229 0.229
Tyrosine (g) 0.034 0.12 0.023 n/a 0.176 0.176
Valine (g) 0.06 0.279 0.034 n/a 0.373 0.373
Arginine (g) 0.064 0.319 0.017 n/a 0.4 0.4
Histidine (g) 0.026 0.12 0.011 n/a 0.157 0.157
Alanine (g) 0.072 0.359 0.017 n/a 0.449 0.449
Aspartic acid (g) 0.128 0.439 0.034 n/a 0.601 0.601
Glutamic acid (g) 0.285 1.437 0.102 n/a 1.824 1.824
Glycine (g) 0.06 0.16 0.011 n/a 0.231 0.231
Proline (g) 0.043 0.12 0.045 n/a 0.208 0.208
Serine (g) 0.06 0.2 0.028 n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 122.12 n/a 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.12 29.178 n/a 29.311 29.311
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.08 11.939 n/a 12.019 12.019
Polyunsaturated (g) 0.06 0.399 1.727 n/a 2.185 2.185