Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallots, thinly sliced salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
42.53g 		bok choy
399.16g 		butter
56.8g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 5.99 0.48 n/a 7.94 7.94
Total Fat (g) 0.15 0.8 46.07 n/a 47.02 47.02
Carbohydrates (g) 3.27 8.7 0.03 n/a 12.0 12.0
Ash (g) 0.33 3.19 1.2 n/a 4.72 4.72
Calories (kcal) 20.414 51.891 407.256 n/a 479.561 479.561
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.13 0.13
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.32 380.48 9.01 n/a 426.81 426.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 4.71 0.03 n/a 4.87 4.87
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 4.0 0.0 n/a 5.5 5.5
Calcium (mg) 0.851 419.117 13.632 n/a 433.6 433.6
Iron (mg) 0.23 3.19 0.01 n/a 3.43 3.43
Magnesium (mg) 8.081 75.84 1.136 n/a 85.057 85.057
Phosphorus (mg) 47.208 147.689 13.632 n/a 208.529 208.529
Potassium (mg) 138.648 1005.881 13.632 n/a 1158.161 1158.161
Sodium (mg) 2.127 259.453 327.168 n/a 588.748 588.748
Zinc (mg) 0.41 0.76 0.05 n/a 1.22 1.22
Copper (mg) 0.068 0.08 0.0 n/a 0.148 0.148
Manganese (mg) 0.094 0.639 0.0 n/a 0.732 0.732
Selenium (mcg) 2.7 2.0 0.6 n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 17834.433 1419.432 n/a 19253.865 19253.865
Retinol (mcg) 0.0 0.0 381.128 n/a 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 890.125 388.512 n/a 1278.637 1278.637
Beta Carotene (mcg) 0.0 10701.458 89.744 n/a 10791.202 10791.202
Vitamin E (mg) 0.0 0.36 1.32 n/a 1.68 1.68
Vitamin D (IU) n/a n/a 31.808 n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 159.664 0.0 n/a 159.664 159.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 179.6 0.0 n/a 179.6 179.6
Thiamin (mg) 0.043 0.16 0.006 n/a 0.208 0.208
Riboflavin (mg) 0.115 0.279 0.017 n/a 0.411 0.411
Niacin (mg) 1.646 1.996 0.023 n/a 3.664 3.664
Pantothenic acid (mg) 0.578 0.359 0.062 n/a 1.0 1.0
Vitamin B-6 (mg) 0.072 0.758 0.0 n/a 0.831 0.831
Folate (mcg) 5.954 263.445 1.704 n/a 271.103 271.103
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.1 0.1
Choline (mg) 25.3 25.5 10.7 n/a 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.08 0.006 n/a 0.09 0.09
Threonine (g) 0.055 0.2 0.023 n/a 0.278 0.278
Isoleucine (g) 0.047 0.359 0.028 n/a 0.434 0.434
Leucine (g) 0.081 0.359 0.045 n/a 0.485 0.485
Lysine (g) 0.055 0.359 0.04 n/a 0.454 0.454
Methionine (g) 0.013 0.04 0.011 n/a 0.064 0.064
Cystine (g) 0.009 0.08 0.006 n/a 0.094 0.094
Phenylalanine (g) 0.047 0.16 0.023 n/a 0.229 0.229
Tyrosine (g) 0.034 0.12 0.023 n/a 0.176 0.176
Valine (g) 0.06 0.279 0.034 n/a 0.373 0.373
Arginine (g) 0.064 0.319 0.017 n/a 0.4 0.4
Histidine (g) 0.026 0.12 0.011 n/a 0.157 0.157
Alanine (g) 0.072 0.359 0.017 n/a 0.449 0.449
Aspartic acid (g) 0.128 0.439 0.034 n/a 0.601 0.601
Glutamic acid (g) 0.285 1.437 0.102 n/a 1.824 1.824
Glycine (g) 0.06 0.16 0.011 n/a 0.231 0.231
Proline (g) 0.043 0.12 0.045 n/a 0.208 0.208
Serine (g) 0.06 0.2 0.028 n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 122.12 n/a 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.12 29.178 n/a 29.311 29.311
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.08 11.939 n/a 12.019 12.019
Polyunsaturated (g) 0.06 0.399 1.727 n/a 2.185 2.185