Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bok choy
739.2g 		orange zest
3.0g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.05 0.0 11.14 22.28
Total Fat (g) 1.48 0.01 0.0 1.49 2.98
Carbohydrates (g) 16.11 0.48 0.04 16.64 33.28
Ash (g) 5.91 n/a 0.0 5.92 11.84
Calories (kcal) 96.096 1.41 0.186 97.692 195.384
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 704.61 2.45 0.18 707.24 1414.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.13 0.0 8.85 17.7
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.3 0.0 7.7 15.4
Calcium (mg) 776.16 4.02 0.037 780.217 1560.434
Iron (mg) 5.91 0.02 0.0 5.94 11.88
Magnesium (mg) 140.448 0.45 0.1 140.998 281.996
Phosphorus (mg) 273.504 0.36 0.079 273.943 547.886
Potassium (mg) 1862.784 4.8 0.965 1868.549 3737.098
Sodium (mg) 480.48 0.18 0.03 480.69 961.38
Zinc (mg) 1.4 0.01 0.0 1.41 2.82
Copper (mg) 0.148 0.003 0.001 0.151 0.302
Manganese (mg) 1.183 n/a 0.001 1.183 2.366
Selenium (mcg) 3.7 0.0 0.0 3.7 7.4
Vitamin A, IU (IU) 33027.456 n/a 0.0 33027.456 66054.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1648.416 0.09 0.0 1648.506 3297.012
Beta Carotene (mcg) 19817.952 0.21 0.0 19818.162 39636.324
Vitamin E (mg) 0.67 0.01 0.0 0.67 1.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 295.68 0.54 0.0 296.22 592.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 332.6 3.9 0.0 336.5 673.0
Thiamin (mg) 0.296 0.002 0.0 0.298 0.596
Riboflavin (mg) 0.517 0.002 0.0 0.52 1.04
Niacin (mg) 3.696 0.012 0.002 3.71 7.42
Pantothenic acid (mg) 0.665 n/a 0.0 0.666 1.332
Vitamin B-6 (mg) 1.404 0.005 0.0 1.41 2.82
Folate (mcg) 487.872 0.39 0.026 488.288 976.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.3 0.3 0.1 47.6 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 n/a 0.0 0.148 0.296
Threonine (g) 0.37 n/a 0.0 0.37 0.74
Isoleucine (g) 0.665 n/a 0.0 0.665 1.33
Leucine (g) 0.665 n/a 0.0 0.665 1.33
Lysine (g) 0.665 n/a 0.0 0.665 1.33
Methionine (g) 0.074 n/a 0.0 0.074 0.148
Cystine (g) 0.148 n/a 0.0 0.148 0.296
Phenylalanine (g) 0.296 n/a 0.0 0.296 0.592
Tyrosine (g) 0.222 n/a 0.0 0.222 0.444
Valine (g) 0.517 n/a 0.0 0.518 1.036
Arginine (g) 0.591 n/a 0.0 0.591 1.182
Histidine (g) 0.222 n/a 0.0 0.222 0.444
Alanine (g) 0.665 n/a 0.0 0.665 1.33
Aspartic acid (g) 0.813 n/a 0.0 0.814 1.628
Glutamic acid (g) 2.661 n/a 0.0 2.661 5.322
Glycine (g) 0.296 n/a 0.0 0.296 0.592
Proline (g) 0.222 n/a 0.0 0.222 0.444
Serine (g) 0.37 n/a 0.0 0.37 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.001 0.0 0.223 0.446
Phytosterols (mg) n/a n/a 0.035 0.035 0.07
Monounsaturated Fat (g) 0.148 0.0 0.0 0.148 0.296
Polyunsaturated (g) 0.739 0.003 0.0 0.742 1.484