Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
19.92g 		yogurt
6.81g 		mint
1.04g 		onions
2.4g 		wine vinegar
0.42g 		acorn squash
35.91g 		carrots
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.03 0.04 0.0 0.29 0.24 0.84 10.08
Total Fat (g) 15.5 0.22 0.01 0.0 0.0 0.04 0.05 15.81 189.72
Carbohydrates (g) 0.06 0.32 0.09 0.18 0.0 3.74 3.11 7.5 90.0
Ash (g) 0.08 0.05 0.02 0.02 0.0 0.32 0.24 0.73 8.76
Calories (kcal) 137.027 4.152 0.457 0.768 0.079 14.364 13.23 170.076 2040.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.03 1.03 12.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.39 0.39 4.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 0.38 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.32 5.98 0.89 2.16 0.39 31.52 34.15 79.42 953.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.32 n/a 0.06 0.0 n/a 1.8 2.23 26.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.5 1.1 1.8 21.6
Calcium (mg) 1.394 8.235 2.067 1.728 0.025 11.85 12.096 37.395 448.74
Iron (mg) 0.05 0.0 0.12 0.04 0.0 0.25 0.34 0.8 9.6
Magnesium (mg) 0.199 0.817 0.654 0.48 0.017 11.491 3.78 17.438 209.256
Phosphorus (mg) 4.979 6.466 0.623 0.888 0.033 12.927 10.584 36.5 438.0
Potassium (mg) 2.788 10.549 4.757 6.624 0.163 124.606 89.584 239.07 2868.84
Sodium (mg) 96.795 3.131 0.312 0.384 0.033 1.077 29.483 131.215 1574.58
Zinc (mg) 0.03 0.04 0.01 0.01 0.0 0.05 0.06 0.2 2.4
Copper (mg) 0.0 0.001 0.002 0.002 0.0 0.025 0.038 0.068 0.816
Manganese (mg) n/a 0.0 0.012 0.004 0.0 0.061 0.057 0.133 1.596
Selenium (mcg) 0.3 0.1 n/a 0.0 n/a 0.2 0.3 1.0 12.0
Vitamin A, IU (IU) 0.0 6.738 42.108 23.928 0.0 131.787 5212.505 5417.066 65004.792
Retinol (mcg) 0.0 1.838 0.0 0.0 n/a 0.0 0.0 1.838 22.056
Vitamin A, RAE (mcg_RAE) 0.0 1.838 2.108 1.2 0.0 6.464 260.814 272.424 3269.088
Beta Carotene (mcg) 0.0 0.34 n/a 14.352 n/a 79.001 2415.745 2509.438 30113.256
Vitamin E (mg) 2.35 0.0 n/a 0.01 n/a n/a n/a 2.37 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.288 n/a 13.646 135.321 176.255 2115.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.5 0.0 4.0 1.0 5.6 67.2
Thiamin (mg) 0.002 0.002 0.001 0.001 n/a 0.05 0.011 0.068 0.816
Riboflavin (mg) 0.012 0.01 0.002 0.002 n/a 0.004 0.015 0.044 0.528
Niacin (mg) 0.002 0.005 0.01 0.013 n/a 0.251 0.212 0.493 5.916
Pantothenic acid (mg) n/a 0.027 0.003 0.002 n/a 0.144 0.151 0.326 3.912
Vitamin B-6 (mg) 0.002 0.002 0.002 0.001 n/a 0.054 0.042 0.103 1.236
Folate (mcg) 0.0 0.476 1.091 1.536 n/a 6.105 10.206 19.413 232.956
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Choline (mg) 0.1 1.0 n/a 0.1 n/a n/a 2.8 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.004 0.004 0.01 0.12
Threonine (g) n/a 0.01 0.001 0.002 n/a 0.007 0.011 0.031 0.372
Isoleucine (g) n/a 0.013 0.001 0.002 n/a 0.011 0.011 0.038 0.456
Leucine (g) n/a 0.024 0.003 0.003 n/a 0.018 0.015 0.062 0.744
Lysine (g) n/a 0.021 0.001 0.002 n/a 0.011 0.011 0.047 0.564
Methionine (g) n/a 0.007 0.001 0.0 n/a 0.004 0.004 0.015 0.18
Cystine (g) n/a 0.002 0.0 n/a n/a 0.004 0.004 0.01 0.12
Phenylalanine (g) n/a 0.013 0.002 0.001 n/a 0.011 0.011 0.038 0.456
Tyrosine (g) n/a 0.012 0.001 0.001 n/a 0.011 0.008 0.033 0.396
Valine (g) n/a 0.02 0.002 0.002 n/a 0.011 0.015 0.049 0.588
Arginine (g) n/a 0.007 0.002 0.003 n/a 0.014 0.015 0.041 0.492
Histidine (g) n/a 0.006 0.001 0.001 n/a 0.007 0.004 0.019 0.228
Alanine (g) n/a 0.01 0.002 0.002 n/a 0.011 0.019 0.044 0.528
Aspartic acid (g) n/a 0.019 0.004 0.004 n/a 0.032 0.042 0.101 1.212
Glutamic acid (g) n/a 0.046 0.004 0.009 n/a 0.05 0.064 0.174 2.088
Glycine (g) n/a 0.005 0.002 0.002 n/a 0.011 0.008 0.028 0.336
Proline (g) n/a 0.028 0.001 0.003 n/a 0.011 0.008 0.051 0.612
Serine (g) n/a 0.015 0.001 0.002 n/a 0.011 0.011 0.04 0.48
Cholesterol (mg) 0.0 0.885 0.0 0.0 n/a 0.0 0.0 0.885 10.62
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.143 0.002 0.001 0.0 0.007 0.008 2.307 27.684
Phytosterols (mg) n/a n/a 0.104 n/a n/a n/a n/a 0.104 1.248
Monounsaturated Fat (g) 3.591 0.061 0.0 0.001 n/a 0.004 0.004 3.66 43.92
Polyunsaturated (g) 9.07 0.006 0.004 0.002 n/a 0.014 0.026 9.123 109.476