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Receta Baby Carrot Crudites With Green Onion And Mint Dip

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Raciónes: 12

Ingredientes

Cost per serving $1.04 view details

Direcciones

  1. Blend first 3 ingredients in processor till smooth. Season dip to taste with salt and pepper. Cover and refrigerateat least 1 hour and up to 1 day.
  2. Cut 1/2 inch from bottom of acorn squash to make flat surface. Using small knife, cut around stem on top, making 4-inch-diameter opening; throw away top. Scoop out seeds. Place on serving platter. Pour in some dip. Place carrots on platter around acorn squash. Serve, refilling acorn squash with dip when necessary.
  3. NOTES : Yogurt gives this dip a refreshing tang.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 12 servings
Calories 170  
Calories from Fat 140 82%
Total Fat 15.81g 20%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 131mg 5%
Potassium 239mg 7%
Total Carbs 7.5g 2%
Dietary Fiber 1.8g 6%
Sugars 2.23g 1%
Protein 0.84g 1%
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