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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
113.4g 		onions
102.06g 		cream salt
38.13g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.12 0.34 0.0 2.19 8.76
Total Fat (g) 0.15 0.1 0.04 0.28 0.57 2.28
Carbohydrates (g) 9.34 9.53 4.38 0.0 23.26 93.04
Ash (g) 0.71 0.36 0.11 0.0 1.19 4.76
Calories (kcal) 39.689 40.823 19.825 2.497 102.835 411.34
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 3.08 1.01 n/a n/a 4.09 16.36
Glucose (dextrose) (g) 1.18 2.01 n/a n/a 3.19 12.76
Fructose (g) 1.13 1.32 n/a n/a 2.45 9.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 102.45 90.94 33.36 0.0 226.76 907.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 4.33 0.01 0.0 9.73 38.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 1.7 0.0 0.0 5.1 20.4
Calcium (mg) 36.287 23.473 1.144 0.0 60.904 243.616
Iron (mg) 1.01 0.21 0.08 0.0 1.3 5.2
Magnesium (mg) 11.34 10.206 1.144 0.0 22.689 90.756
Phosphorus (mg) 31.751 29.597 6.481 0.0 67.829 271.316
Potassium (mg) 268.752 149.004 7.625 0.0 425.381 1701.524
Sodium (mg) 88.45 4.082 65.956 0.0 158.489 633.956
Zinc (mg) 0.19 0.17 0.06 0.0 0.43 1.72
Copper (mg) 0.113 0.041 0.011 n/a 0.166 0.664
Manganese (mg) 0.17 0.133 0.053 n/a 0.356 1.424
Selenium (mcg) 1.0 0.5 1.1 0.0 2.7 10.8
Vitamin A, IU (IU) 15637.515 2.041 0.0 0.0 15639.556 62558.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 782.443 0.0 0.0 0.0 782.443 3129.772
Beta Carotene (mcg) 7247.234 1.021 0.0 0.0 7248.255 28993.02
Vitamin E (mg) n/a 0.02 0.01 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.963 4.082 0.0 0.0 410.045 1640.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 7.6 0.0 0.0 10.5 42.0
Thiamin (mg) 0.034 0.051 0.0 0.0 0.085 0.34
Riboflavin (mg) 0.045 0.031 0.0 0.0 0.076 0.304
Niacin (mg) 0.635 0.122 0.153 0.0 0.91 3.64
Pantothenic acid (mg) 0.454 0.122 0.031 0.0 0.607 2.428
Vitamin B-6 (mg) 0.125 0.122 0.011 0.0 0.259 1.036
Folate (mcg) 30.617 19.391 1.144 0.0 51.152 204.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 6.2 n/a n/a 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.004 0.0 0.025 0.1
Threonine (g) 0.034 0.02 0.015 0.0 0.07 0.28
Isoleucine (g) 0.034 0.01 0.008 0.0 0.052 0.208
Leucine (g) 0.045 0.031 0.027 0.0 0.103 0.412
Lysine (g) 0.034 0.041 0.015 0.0 0.09 0.36
Methionine (g) 0.011 0.0 0.011 0.0 0.023 0.092
Cystine (g) 0.011 0.0 0.008 0.0 0.019 0.076
Phenylalanine (g) 0.034 0.031 0.015 0.0 0.08 0.32
Tyrosine (g) 0.023 0.01 0.019 0.0 0.052 0.208
Valine (g) 0.045 0.02 0.023 0.0 0.089 0.356
Arginine (g) 0.045 0.102 0.027 0.0 0.174 0.696
Histidine (g) 0.011 0.01 0.011 0.0 0.033 0.132
Alanine (g) 0.057 0.02 0.015 0.0 0.092 0.368
Aspartic acid (g) 0.125 0.092 0.031 0.0 0.247 0.988
Glutamic acid (g) 0.193 0.265 0.053 0.0 0.512 2.048
Glycine (g) 0.023 0.031 0.019 0.0 0.072 0.288
Proline (g) 0.023 0.01 0.015 0.0 0.048 0.192
Serine (g) 0.034 0.02 0.015 0.0 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.041 0.008 0.254 0.325 1.3
Phytosterols (mg) n/a 15.309 n/a 0.0 15.309 61.236
Monounsaturated Fat (g) 0.011 0.01 0.011 0.014 0.047 0.188
Polyunsaturated (g) 0.079 0.02 0.011 0.0 0.111 0.444