Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste - 1 tsp
Cinnamon - 1' piece
Red chilly powder - 1 tsp
Haldi powder - 1/4 tsp
Cashewnuts - 5-7,ground till smooth with 2 tbsp milk
Kasoori methi - 1 tsp,crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		tomato
56.42g 		chilly
32.85g 		bay leaf
4.0g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
0.5g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 0.66 0.3 n/a n/a 0.03 0.22 2.79 2.79
Total Fat (g) 27.2 0.1 0.11 0.07 0.33 n/a n/a 0.1 0.31 28.22 28.22
Carbohydrates (g) 0.0 9.25 2.21 3.11 3.0 n/a n/a 0.31 1.02 18.89 18.89
Ash (g) 0.0 0.35 0.28 0.2 0.14 n/a n/a 0.03 0.11 1.11 1.11
Calories (kcal) 240.448 39.6 10.156 13.14 12.52 n/a n/a 1.615 5.724 323.203 323.203
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 0.01 n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 0.01 n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 53.32 28.82 0.22 n/a n/a 0.03 0.14 170.76 170.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.48 1.68 n/a n/a n/a 0.01 0.19 7.55 7.55
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.5 1.1 n/a n/a 0.2 0.5 4.6 4.6
Calcium (mg) 0.0 22.77 5.642 5.913 33.36 n/a n/a 3.23 2.664 73.579 73.579
Iron (mg) 0.01 0.21 0.15 0.39 1.72 n/a n/a 0.04 0.14 2.66 2.66
Magnesium (mg) 0.0 9.9 6.206 8.213 4.8 n/a n/a 1.32 2.736 33.175 33.175
Phosphorus (mg) 0.0 28.71 13.541 15.111 4.52 n/a n/a 0.525 5.274 67.681 67.681
Potassium (mg) 0.0 144.54 133.715 111.69 21.16 n/a n/a 5.51 36.252 452.867 452.867
Sodium (mg) 0.0 3.96 2.821 2.3 0.92 n/a n/a 1.215 0.54 11.756 11.756
Zinc (mg) 0.0 0.17 0.1 0.1 0.15 n/a n/a 0.01 0.04 0.56 0.56
Copper (mg) 0.0 0.04 0.034 0.056 0.017 n/a n/a 0.002 0.007 0.155 0.155
Manganese (mg) n/a 0.129 0.062 0.079 0.327 n/a n/a 0.15 0.036 0.783 0.783
Selenium (mcg) 0.0 0.5 0.0 0.2 0.1 n/a n/a 0.0 0.2 1.0 1.0
Vitamin A, IU (IU) 0.0 1.98 469.979 387.302 247.4 n/a n/a 2.65 748.98 1858.29 1858.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 12.36 n/a n/a 0.135 37.458 93.031 93.031
Beta Carotene (mcg) 0.0 0.99 253.326 220.424 n/a n/a n/a 0.42 393.12 868.279 868.279
Vitamin E (mg) 2.51 0.02 0.3 0.23 n/a n/a n/a 0.04 0.54 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 238.163 n/a n/a n/a 0.0 236.826 548.345 548.345
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 79.7 1.9 n/a n/a 0.4 1.4 97.8 97.8
Thiamin (mg) 0.0 0.05 0.023 0.03 0.0 n/a n/a 0.001 0.006 0.109 0.109
Riboflavin (mg) 0.0 0.03 0.011 0.03 0.017 n/a n/a 0.001 0.017 0.105 0.105
Niacin (mg) 0.0 0.119 0.333 0.312 0.08 n/a n/a 0.007 0.157 1.008 1.008
Pantothenic acid (mg) 0.0 0.119 0.051 0.02 n/a n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.0 0.119 0.045 0.092 0.07 n/a n/a 0.003 0.044 0.373 0.373
Folate (mcg) 0.0 18.81 8.463 7.556 7.2 n/a n/a 0.465 1.908 44.402 44.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 3.6 n/a n/a n/a 0.2 0.9 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.006 0.01 n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.0 0.02 0.017 0.023 n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.0 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.0 0.03 0.017 0.036 n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.0 0.04 0.017 0.03 n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.0 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.0 0.03 0.039 0.02 n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.0 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.0 0.02 0.011 0.026 n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.0 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) 0.0 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.0 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.0 0.089 0.079 0.095 n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.0 0.257 0.243 0.085 n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) 0.0 0.03 0.011 0.023 n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) 0.0 0.01 0.011 0.03 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.0 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.017 0.007 0.091 n/a n/a 0.027 0.059 2.261 2.261
Phytosterols (mg) 68.0 14.85 3.949 n/a n/a n/a n/a 1.28 1.494 89.573 89.573
Monounsaturated Fat (g) 6.183 0.01 0.017 0.003 0.066 n/a n/a 0.007 0.05 6.335 6.335
Polyunsaturated (g) 17.718 0.02 0.045 0.036 0.092 n/a n/a 0.035 0.151 18.097 18.097