Receta Baby Greens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garden greens
390.0g 		radicchio
1.82g 		scallions
14.4g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 6.01 0.03 0.26 0.49 6.79 27.16
Total Fat (g) 12.01 0.0 0.03 0.11 12.16 48.64
Carbohydrates (g) 51.01 0.08 1.06 2.19 54.34 217.36
Ash (g) 2.77 0.01 0.12 0.28 3.18 12.72
Calories (kcal) 331.5 0.419 4.608 10.074 346.6 1386.4
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.7 2.8
Fructose (g) n/a n/a n/a 0.77 0.77 3.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 318.24 1.7 12.94 52.89 385.76 1543.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.99 0.01 0.34 1.47 31.81 127.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.1 0.0 0.4 0.7 13.2 52.8
Calcium (mg) 58.5 0.346 10.368 5.597 74.81 299.24
Iron (mg) 2.15 0.01 0.21 0.15 2.52 10.08
Magnesium (mg) n/a 0.237 2.88 6.156 9.273 37.092
Phosphorus (mg) n/a 0.728 5.328 13.432 19.488 77.952
Potassium (mg) 1201.2 5.496 39.744 132.637 1379.077 5516.308
Sodium (mg) 1411.8 0.4 2.304 2.798 1417.303 5669.212
Zinc (mg) n/a 0.01 0.06 0.1 0.16 0.64
Copper (mg) n/a 0.006 0.012 0.034 0.051 0.204
Manganese (mg) n/a 0.003 0.023 0.062 0.087 0.348
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 1501.5 0.491 143.568 466.188 2111.748 8446.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.018 7.2 23.505 30.723 122.892
Beta Carotene (mcg) n/a 0.291 86.112 251.283 337.686 1350.744
Vitamin E (mg) n/a 0.04 0.08 0.3 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 160.742 163.728 68.837 393.307 1573.228
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.9 0.1 2.7 7.1 20.9 83.6
Thiamin (mg) n/a 0.0 0.009 0.022 0.031 0.124
Riboflavin (mg) n/a 0.001 0.012 0.011 0.023 0.092
Niacin (mg) n/a 0.005 0.076 0.33 0.411 1.644
Pantothenic acid (mg) n/a 0.005 0.012 0.05 0.067 0.268
Vitamin B-6 (mg) n/a 0.001 0.009 0.045 0.055 0.22
Folate (mcg) n/a 1.092 9.216 8.395 18.703 74.812
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.8 3.7 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.006 0.009 0.036
Threonine (g) n/a 0.001 0.01 0.017 0.028 0.112
Isoleucine (g) n/a 0.002 0.012 0.011 0.024 0.096
Leucine (g) n/a 0.001 0.016 0.017 0.034 0.136
Lysine (g) n/a 0.001 0.013 0.017 0.031 0.124
Methionine (g) n/a 0.0 0.003 0.006 0.009 0.036
Cystine (g) n/a n/a n/a 0.006 0.006 0.024
Phenylalanine (g) n/a 0.001 0.009 0.039 0.048 0.192
Tyrosine (g) n/a n/a 0.007 0.006 0.013 0.052
Valine (g) n/a 0.001 0.012 0.011 0.024 0.096
Arginine (g) n/a 0.002 0.019 0.011 0.032 0.128
Histidine (g) n/a 0.0 0.004 0.006 0.01 0.04
Alanine (g) n/a n/a 0.012 0.017 0.028 0.112
Aspartic acid (g) n/a n/a 0.024 0.078 0.103 0.412
Glutamic acid (g) n/a n/a 0.055 0.241 0.295 1.18
Glycine (g) n/a n/a 0.013 0.011 0.024 0.096
Proline (g) n/a n/a 0.017 0.011 0.028 0.112
Serine (g) n/a n/a 0.012 0.017 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.003 0.001 0.004 0.017 3.025 12.1
Phytosterols (mg) n/a n/a n/a 3.918 3.918 15.672
Monounsaturated Fat (g) n/a 0.0 0.004 0.017 0.021 0.084
Polyunsaturated (g) n/a 0.002 0.01 0.045 0.057 0.228