Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Rich lamb stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		raspberry vinegar
15.0g 		pepper
0.03g 		oregano
0.25g 		chives
0.5g 		lettuce
22.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.01 0.3 0.34 1.36
Total Fat (g) 6.75 0.0 0.0 0.03 0.0 0.05 6.83 27.32
Carbohydrates (g) 0.0 0.14 0.02 0.16 0.03 0.51 0.85 3.4
Ash (g) 0.0 n/a 0.0 0.02 0.0 0.12 0.15 0.6
Calories (kcal) 59.67 3.15 0.064 0.765 0.125 3.584 67.358 269.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.06 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.07 0.0 0.02 0.46 21.42 35.97 143.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.01 0.11 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 0.068 1.05 0.109 3.94 0.305 7.392 12.864 51.456
Iron (mg) 0.04 0.03 0.01 0.11 0.01 0.27 0.46 1.84
Magnesium (mg) 0.0 0.75 0.049 0.675 0.1 2.688 4.262 17.048
Phosphorus (mg) 0.0 1.2 0.043 0.5 0.165 6.272 8.18 32.72
Potassium (mg) 0.068 10.95 0.315 4.173 1.3 41.888 58.693 234.772
Sodium (mg) 0.135 0.75 0.011 0.038 0.02 5.6 6.554 26.216
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.04 0.06 0.24
Copper (mg) 0.0 0.002 0.0 0.002 0.0 0.007 0.011 0.044
Manganese (mg) 0.0 n/a 0.001 0.012 0.001 0.045 0.059 0.236
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Vitamin A, IU (IU) 0.0 n/a 0.075 17.258 20.0 1678.208 1715.54 6862.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.863 1.0 84.0 85.866 343.464
Beta Carotene (mcg) 0.0 0.0 0.039 10.28 12.0 1006.88 1029.199 4116.796
Vitamin E (mg) 0.97 0.0 0.0 0.05 0.0 0.03 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.051 2.155 4.58 386.176 392.962 1571.848
Tocopherol, beta (mg) 0.01 n/a 0.0 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.05 n/a 0.05 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.8 1.2 4.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.013 0.015 0.06
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.001 0.018 0.019 0.076
Niacin (mg) 0.0 0.0 0.0 0.016 0.001 0.072 0.089 0.356
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.031 0.032 0.128
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.0 0.022 0.026 0.104
Folate (mcg) 0.0 0.0 0.003 0.685 0.07 8.064 8.822 35.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 0.0 2.6 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.004 0.004 0.016
Threonine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.009 0.009 0.036
Leucine (g) 0.0 n/a n/a n/a n/a 0.016 0.016 0.064
Lysine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Methionine (g) 0.0 n/a n/a n/a n/a 0.004 0.004 0.016
Cystine (g) 0.0 n/a n/a n/a n/a 0.002 0.002 0.008
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.016 0.016 0.064
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.007 0.007 0.028
Valine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Arginine (g) 0.0 n/a n/a n/a n/a 0.009 0.009 0.036
Histidine (g) 0.0 n/a n/a n/a n/a 0.004 0.004 0.016
Alanine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.031 0.031 0.124
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.036 0.036 0.144
Glycine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Proline (g) 0.0 n/a n/a n/a n/a 0.009 0.009 0.036
Serine (g) 0.0 n/a n/a n/a n/a 0.009 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.007 0.0 n/a 0.939 3.756
Phytosterols (mg) 14.918 n/a 0.023 0.508 n/a n/a 15.448 61.792
Monounsaturated Fat (g) 4.925 0.0 0.0 0.002 0.0 n/a 4.927 19.708
Polyunsaturated (g) 0.71 0.0 0.0 0.013 0.0 n/a 0.724 2.896