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Receta Baby Lettuce With Pears And Raspberries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberry vinegar
7.5g 		walnut oil
6.8g 		apple juice
3.88g 		honey
5.25g 		salt
0.1g 		lettuce
22.4g 		pears
31.5g 		raspberries
29.52g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.0 0.3 0.12 0.35 0.5 1.29 5.16
Total Fat (g) 0.0 6.8 0.01 0.0 0.0 0.05 0.04 0.19 2.15 9.23 36.92
Carbohydrates (g) 0.07 0.0 0.44 4.33 0.0 0.51 4.87 3.52 0.45 14.19 56.76
Ash (g) n/a 0.0 0.01 0.01 0.1 0.12 0.1 0.14 0.06 0.54 2.16
Calories (kcal) 1.575 60.112 1.783 15.96 0.0 3.584 18.27 15.35 21.521 138.155 552.62
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.05 n/a 0.0 0.25 0.06 0.08 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.1 1.88 n/a 0.04 0.87 0.55 0.0 3.44 13.76
Fructose (g) n/a n/a 0.22 2.15 n/a 0.06 1.96 0.69 0.0 5.09 20.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.0 3.42 0.9 0.0 21.42 26.37 25.31 0.13 84.59 338.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.37 4.31 0.0 0.11 3.09 1.3 0.09 9.3 37.2
Galactose (g) n/a n/a 0.0 0.16 n/a 0.0 0.0 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.9 0.2 3.3 13.2
Calcium (mg) 0.525 0.0 0.31 0.315 0.024 7.392 2.835 7.38 3.225 22.006 88.024
Iron (mg) 0.02 0.0 0.0 0.02 0.0 0.27 0.05 0.2 0.1 0.66 2.64
Magnesium (mg) 0.375 0.0 0.194 0.105 0.001 2.688 2.205 6.494 5.199 17.261 69.044
Phosphorus (mg) 0.6 0.0 0.271 0.21 0.0 6.272 3.465 8.561 11.386 30.765 123.06
Potassium (mg) 5.475 0.0 3.914 2.73 0.008 41.888 37.485 44.575 14.512 150.587 602.348
Sodium (mg) 0.375 0.0 0.155 0.21 38.758 5.6 0.315 0.295 0.066 45.774 183.096
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.04 0.03 0.12 0.1 0.32 1.28
Copper (mg) 0.001 0.0 0.0 0.002 0.0 0.007 0.025 0.027 0.052 0.114 0.456
Manganese (mg) n/a n/a 0.003 0.004 0.0 0.045 0.016 0.198 0.112 0.378 1.512
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 0.039 0.0 0.0 1678.208 7.245 9.742 0.658 1695.891 6783.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 84.0 0.315 0.59 0.033 84.938 339.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1006.88 4.095 3.542 0.395 1014.912 4059.648
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.03 0.04 0.26 0.02 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.62 0.0 0.0 386.176 14.175 40.147 0.296 441.414 1765.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.01 0.42 0.69 1.17 4.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.31 0.06 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1.3 7.7 0.0 10.0 40.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.013 0.003 0.009 0.011 0.037 0.148
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.0 0.018 0.009 0.012 0.005 0.047 0.188
Niacin (mg) 0.0 0.0 0.003 0.006 0.0 0.072 0.05 0.177 0.037 0.345 1.38
Pantothenic acid (mg) n/a 0.0 0.002 0.004 0.0 0.031 0.016 0.097 0.019 0.169 0.676
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.022 0.009 0.018 0.018 0.069 0.276
Folate (mcg) 0.0 0.0 0.0 0.105 0.0 8.064 2.205 6.199 3.225 19.798 79.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.1 0.0 2.6 1.6 3.6 1.3 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.004 0.0 n/a 0.006 0.01 0.04
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.011 0.003 n/a 0.02 0.034 0.136
Isoleucine (g) n/a 0.0 n/a 0.001 0.0 0.009 0.003 n/a 0.021 0.033 0.132
Leucine (g) n/a 0.0 n/a 0.001 0.0 0.016 0.006 n/a 0.039 0.061 0.244
Lysine (g) n/a 0.0 n/a 0.001 0.0 0.011 0.006 n/a 0.014 0.032 0.128
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.004 0.0 n/a 0.008 0.012 0.048
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.007 0.009 0.036
Phenylalanine (g) n/a 0.0 n/a 0.001 0.0 0.016 0.003 n/a 0.023 0.043 0.172
Tyrosine (g) n/a 0.0 n/a 0.001 0.0 0.007 0.0 n/a 0.013 0.021 0.084
Valine (g) n/a 0.0 n/a 0.001 0.0 0.011 0.006 n/a 0.025 0.043 0.172
Arginine (g) n/a 0.0 n/a 0.001 0.0 0.009 0.003 n/a 0.075 0.088 0.352
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.004 0.0 n/a 0.013 0.017 0.068
Alanine (g) n/a 0.0 n/a 0.001 0.0 0.011 0.003 n/a 0.023 0.038 0.152
Aspartic acid (g) n/a 0.0 n/a 0.002 0.0 0.031 0.035 n/a 0.06 0.128 0.512
Glutamic acid (g) n/a 0.0 n/a 0.001 0.0 0.036 0.009 n/a 0.093 0.139 0.556
Glycine (g) n/a 0.0 n/a 0.001 0.0 0.011 0.003 n/a 0.027 0.042 0.168
Proline (g) n/a 0.0 n/a 0.005 0.0 0.009 0.006 n/a 0.023 0.043 0.172
Serine (g) n/a 0.0 n/a 0.001 0.0 0.009 0.006 n/a 0.031 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.619 0.001 0.0 0.0 n/a 0.003 0.006 0.202 0.83 3.32
Phytosterols (mg) n/a 11.968 n/a n/a 0.0 n/a 2.52 n/a 2.369 16.857 67.428
Monounsaturated Fat (g) 0.0 1.55 0.0 0.0 0.0 n/a 0.009 0.018 0.294 1.872 7.488
Polyunsaturated (g) 0.0 4.304 0.002 0.0 0.0 n/a 0.009 0.112 1.552 5.98 23.92