Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
89.0g 		margarine
3.55g 		salt
0.19g 		pepper
0.07g 		cream
9.0g 		yogurt
7.66g 		parsley
1.81g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.03 0.0 0.01 0.19 0.27 0.05 0.08 19.72 78.88
Total Fat (g) 0.61 2.86 0.0 0.0 1.78 0.25 0.01 0.07 5.58 22.32
Carbohydrates (g) 56.41 0.03 0.0 0.04 0.26 0.36 0.11 0.29 57.51 230.04
Ash (g) 3.83 0.01 0.19 0.0 0.08 0.06 0.04 0.04 4.23 16.92
Calories (kcal) 300.82 25.525 0.0 0.166 17.37 4.671 0.65 1.517 350.718 1402.872
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.0 0.32 1.28
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 0.62 0.0 0.01 6.7 6.73 1.58 0.05 24.75 99.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 0.0 0.0 0.0 0.32 0.36 0.02 0.05 8.31 33.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 17.2 68.8
Calcium (mg) 72.09 0.604 0.045 0.284 9.9 9.266 2.491 0.929 95.608 382.432
Iron (mg) 6.68 0.0 0.0 0.02 0.02 0.0 0.11 0.12 6.96 27.84
Magnesium (mg) 199.36 0.071 0.002 0.126 0.9 0.919 0.903 0.971 203.252 813.008
Phosphorus (mg) 342.65 0.462 0.0 0.112 10.35 7.275 1.047 1.811 363.707 1454.828
Potassium (mg) 1534.36 0.888 0.015 0.818 12.69 11.869 10.0 12.306 1582.946 6331.784
Sodium (mg) 16.02 0.071 72.671 0.029 7.2 3.522 1.011 0.179 100.703 402.812
Zinc (mg) 2.52 0.0 0.0 0.0 0.03 0.05 0.02 0.02 2.64 10.56
Copper (mg) 0.659 0.0 0.0 0.001 0.002 0.001 0.003 0.003 0.668 2.672
Manganese (mg) 1.486 n/a 0.0 0.004 0.001 0.0 0.003 0.004 1.498 5.992
Selenium (mcg) 6.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 0.0 126.984 0.0 0.194 51.84 7.581 152.053 276.859 615.511 2462.044
Retinol (mcg) 0.0 27.264 0.0 0.0 14.4 2.068 0.0 0.0 43.732 174.928
Vitamin A, RAE (mcg_RAE) 0.0 29.075 0.0 0.01 14.58 2.068 7.599 13.844 67.175 268.7
Beta Carotene (mcg) 0.0 21.655 0.0 0.101 2.34 0.383 91.225 145.315 261.019 1044.076
Vitamin E (mg) 0.64 0.18 0.0 0.0 0.04 0.0 0.01 0.16 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.0 0.0 100.376 69.074 169.584 678.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.4 2.9 11.6
Thiamin (mg) 0.454 0.0 0.0 0.0 0.004 0.002 0.002 0.003 0.465 1.86
Riboflavin (mg) 0.178 0.001 0.0 0.0 0.015 0.011 0.002 0.009 0.216 0.864
Niacin (mg) 1.371 0.0 0.0 0.001 0.01 0.006 0.024 0.08 1.492 5.968
Pantothenic acid (mg) 1.21 n/a 0.0 n/a 0.031 0.03 0.007 0.009 1.287 5.148
Vitamin B-6 (mg) 0.454 0.0 0.0 0.0 0.005 0.002 0.002 0.021 0.485 1.94
Folate (mcg) 351.55 0.036 0.0 0.007 0.63 0.536 2.744 0.557 356.058 1424.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.06 0.24
Choline (mg) 86.1 0.4 0.0 0.0 1.7 1.2 0.2 0.3 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.0 n/a 0.004 0.002 0.001 n/a 0.229 0.916
Threonine (g) 0.828 n/a 0.0 n/a 0.011 0.011 0.002 n/a 0.851 3.404
Isoleucine (g) 1.006 n/a 0.0 n/a 0.013 0.015 0.002 n/a 1.035 4.14
Leucine (g) 1.647 n/a 0.0 n/a 0.024 0.027 0.004 n/a 1.701 6.804
Lysine (g) 1.282 n/a 0.0 n/a 0.021 0.024 0.003 n/a 1.329 5.316
Methionine (g) 0.24 n/a 0.0 n/a 0.006 0.008 0.001 n/a 0.255 1.02
Cystine (g) 0.214 n/a 0.0 n/a 0.003 0.002 0.0 n/a 0.219 0.876
Phenylalanine (g) 1.104 n/a 0.0 n/a 0.012 0.015 0.003 n/a 1.133 4.532
Tyrosine (g) 0.676 n/a 0.0 n/a 0.012 0.014 0.001 n/a 0.703 2.812
Valine (g) 1.148 n/a 0.0 n/a 0.015 0.022 0.003 n/a 1.189 4.756
Arginine (g) 1.175 n/a 0.0 n/a 0.009 0.008 0.002 n/a 1.194 4.776
Histidine (g) 0.587 n/a 0.0 n/a 0.007 0.007 0.001 n/a 0.603 2.412
Alanine (g) 0.979 n/a 0.0 n/a 0.009 0.011 0.004 n/a 1.003 4.012
Aspartic acid (g) 2.465 n/a 0.0 n/a 0.02 0.021 0.005 n/a 2.512 10.048
Glutamic acid (g) 2.706 n/a 0.0 n/a 0.051 0.052 0.005 n/a 2.813 11.252
Glycine (g) 0.81 n/a 0.0 n/a 0.005 0.006 0.003 n/a 0.824 3.296
Proline (g) 0.872 n/a 0.0 n/a 0.023 0.031 0.004 n/a 0.931 3.724
Serine (g) 1.273 n/a 0.0 n/a 0.014 0.017 0.003 n/a 1.306 5.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.68 0.995 0.0 0.0 5.675 22.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.551 0.0 0.001 1.036 0.161 0.002 0.011 1.904 7.616
Phytosterols (mg) n/a n/a 0.0 0.06 n/a n/a 0.09 0.919 1.069 4.276
Monounsaturated Fat (g) 0.053 1.385 0.0 0.001 0.456 0.068 0.005 0.006 1.976 7.904
Polyunsaturated (g) 0.276 0.793 0.0 0.001 0.076 0.007 0.002 0.044 1.198 4.792