Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 baby pumpkins
1/2 tsp smoky paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkins
0.0g 		beef
5.85g 		chili
1.3g 		fennel
2.0g 		olive oil
4.5g 		garlic
29.58g 		ricotta cheese
46.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.02 0.16 0.32 0.0 1.88 5.22 8.59 8.59
Total Fat (g) n/a 1.0 0.22 0.3 4.5 0.15 4.82 10.98 10.98
Carbohydrates (g) n/a 0.0 0.71 1.05 0.0 9.78 1.89 13.42 13.42
Ash (g) n/a 0.05 0.11 0.16 0.0 0.44 n/a 0.77 0.77
Calories (kcal) n/a 13.338 4.082 6.9 39.78 44.074 71.963 180.137 180.137
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.85 0.1 0.18 0.0 17.33 33.7 55.16 55.16
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 n/a 0.0 0.3 0.13 0.52 0.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.8 0.0 0.6 0.0 1.9 1.9
Calcium (mg) n/a 0.41 3.614 23.92 0.045 53.54 110.712 192.24 192.24
Iron (mg) n/a 0.1 0.19 0.37 0.03 0.5 0.19 1.37 1.37
Magnesium (mg) n/a 0.995 2.21 7.7 0.0 7.395 5.997 24.296 24.296
Phosphorus (mg) n/a 7.137 3.939 9.74 0.0 45.257 78.421 144.494 144.494
Potassium (mg) n/a 14.391 24.908 33.88 0.045 118.616 53.05 244.889 244.889
Sodium (mg) n/a 3.335 13.13 1.76 0.09 5.029 47.975 71.318 71.318
Zinc (mg) n/a 0.21 0.04 0.07 0.0 0.34 0.58 1.24 1.24
Copper (mg) n/a 0.004 0.006 0.021 0.0 0.089 0.014 0.133 0.133
Manganese (mg) n/a 0.001 0.028 0.131 0.0 0.494 n/a 0.654 0.654
Selenium (mcg) n/a 0.7 0.1 n/a 0.0 4.2 7.2 12.2 12.2
Vitamin A, IU (IU) n/a 0.0 385.45 2.7 0.0 2.662 n/a 390.812 390.812
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 51.204 51.204 51.204
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.279 0.14 0.0 0.0 52.588 72.007 72.007
Beta Carotene (mcg) n/a n/a 195.0 n/a 0.0 1.479 11.994 208.473 208.473
Vitamin E (mg) n/a n/a 0.38 n/a 0.65 0.02 0.04 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.273 n/a 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) n/a n/a 4.03 n/a 0.0 4.733 0.0 8.763 8.763
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.4 0.0 9.2 0.0 10.5 10.5
Thiamin (mg) n/a 0.004 0.005 0.008 0.0 0.059 0.009 0.085 0.085
Riboflavin (mg) n/a 0.013 0.01 0.007 0.0 0.033 0.088 0.151 0.151
Niacin (mg) n/a 0.246 0.103 0.121 0.0 0.207 0.042 0.718 0.718
Pantothenic acid (mg) n/a 0.021 n/a n/a 0.0 0.177 n/a 0.199 0.199
Vitamin B-6 (mg) n/a 0.014 0.048 0.009 0.0 0.367 0.014 0.452 0.452
Folate (mcg) n/a 0.41 1.3 n/a 0.0 0.887 5.536 8.133 8.133
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 0.15 0.26 0.26
Choline (mg) n/a n/a 0.9 n/a 0.0 6.9 7.8 15.5 15.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.0 0.021 n/a 0.026 0.026
Threonine (g) n/a n/a n/a 0.012 0.0 0.047 n/a 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.014 0.0 0.065 n/a 0.079 0.079
Leucine (g) n/a n/a n/a 0.02 0.0 0.092 n/a 0.112 0.112
Lysine (g) n/a n/a n/a 0.015 0.0 0.08 n/a 0.095 0.095
Methionine (g) n/a n/a n/a 0.006 0.0 0.024 n/a 0.03 0.03
Cystine (g) n/a n/a n/a 0.004 0.0 0.021 n/a 0.025 0.025
Phenylalanine (g) n/a n/a n/a 0.013 0.0 0.053 n/a 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.008 0.0 0.024 n/a 0.032 0.032
Valine (g) n/a n/a n/a 0.018 0.0 0.086 n/a 0.104 0.104
Arginine (g) n/a n/a n/a 0.014 0.0 0.186 n/a 0.2 0.2
Histidine (g) n/a n/a n/a 0.007 0.0 0.033 n/a 0.039 0.039
Alanine (g) n/a n/a n/a 0.016 0.0 0.038 n/a 0.054 0.054
Aspartic acid (g) n/a n/a n/a 0.037 0.0 0.145 n/a 0.182 0.182
Glutamic acid (g) n/a n/a n/a 0.059 0.0 0.24 n/a 0.299 0.299
Glycine (g) n/a n/a n/a 0.022 0.0 0.059 n/a 0.081 0.081
Proline (g) n/a n/a n/a 0.018 0.0 0.03 n/a 0.048 0.048
Serine (g) n/a n/a n/a 0.018 0.0 0.056 n/a 0.074 0.074
Cholesterol (mg) n/a 4.037 0.0 0.0 0.0 0.0 18.913 22.95 22.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.398 0.038 0.01 0.621 0.027 3.049 4.144 4.144
Phytosterols (mg) n/a n/a 1.079 1.32 9.945 n/a n/a 12.344 12.344
Monounsaturated Fat (g) n/a 0.433 0.046 0.198 3.283 0.003 1.37 5.334 5.334
Polyunsaturated (g) n/a 0.042 0.097 0.034 0.473 0.074 0.148 0.867 0.867