Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dried cranberries
bartlett pear, sliced
1 small shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		cranberries
0.0g 		pomegranate
157.92g 		honey
14.0g 		shallot
0.0g 		lemon juice
122.0g 		avocado oil
163.5g 		mustard
12.5g 		salt
6.0g 		pepper
0.53g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 2.64 0.04 n/a 0.46 0.0 0.55 0.0 0.06 0.11 10.86 10.86
Total Fat (g) 0.95 n/a 1.85 0.0 n/a 0.0 163.5 0.5 0.0 0.02 0.1 166.92 166.92
Carbohydrates (g) 8.89 n/a 29.53 11.54 n/a 10.53 0.0 0.67 0.0 0.34 0.64 62.14 62.14
Ash (g) 4.21 n/a 0.84 0.03 n/a 0.32 0.0 0.46 5.99 0.02 0.07 11.93 11.93
Calories (kcal) 56.304 n/a 131.074 42.56 n/a 30.5 1445.34 8.375 0.0 1.352 3.06 1718.564 1718.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) 0.17 n/a n/a 0.12 n/a n/a n/a 0.03 n/a n/a 0.01 0.33 0.33
Glucose (dextrose) (g) 0.27 n/a n/a 5.01 n/a n/a n/a 0.06 n/a n/a 0.02 5.35 5.35
Fructose (g) 0.37 n/a n/a 5.73 n/a n/a n/a 0.02 n/a n/a 0.01 6.13 6.13
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 n/a 123.07 2.39 n/a 110.69 0.0 10.33 0.01 0.06 0.07 470.37 470.37
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 n/a 21.59 11.5 n/a 2.93 n/a 0.11 0.0 0.0 0.04 37.19 37.19
Galactose (g) 0.24 n/a n/a 0.43 n/a n/a n/a 0.0 n/a n/a 0.0 0.68 0.68
Dietary Fiber (g) 5.4 n/a 6.3 0.0 n/a 0.5 0.0 0.4 0.0 0.1 0.4 13.2 13.2
Calcium (mg) 242.352 n/a 15.792 0.84 n/a 8.54 0.0 7.25 1.44 2.316 15.76 294.29 294.29
Iron (mg) 6.63 n/a 0.47 0.06 n/a 0.04 0.0 0.19 0.02 0.15 0.44 8.0 8.0
Magnesium (mg) 193.392 n/a 18.95 0.28 n/a 7.32 0.0 6.125 0.06 1.028 2.7 229.856 229.856
Phosphorus (mg) 119.952 n/a 56.851 0.56 n/a 7.32 0.0 13.25 0.0 0.917 2.0 200.85 200.85
Potassium (mg) 1365.984 n/a 372.691 7.28 n/a 151.28 0.0 17.25 0.48 6.673 16.69 1938.328 1938.328
Sodium (mg) 193.392 n/a 4.738 0.56 n/a 1.22 0.0 141.875 2325.48 0.233 0.15 2667.648 2667.648
Zinc (mg) 1.3 n/a 0.55 0.03 n/a 0.06 0.0 0.08 0.01 0.01 0.04 2.08 2.08
Copper (mg) 0.318 n/a 0.253 0.006 n/a 0.037 0.0 0.011 0.002 0.006 0.009 0.642 0.642
Manganese (mg) 2.203 n/a 0.19 0.011 n/a 0.012 0.0 0.053 0.006 0.03 0.047 2.551 2.551
Selenium (mcg) 2.4 n/a 0.8 0.1 n/a 0.1 0.0 4.1 0.0 0.0 0.1 7.7 7.7
Vitamin A, IU (IU) 22954.896 n/a 0.0 0.0 n/a 24.4 0.0 8.875 0.0 1.585 69.03 23058.786 23058.786
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 0.0 0.0 n/a 1.22 0.0 0.5 0.0 0.08 3.45 1153.362 1153.362
Beta Carotene (mcg) 13772.448 n/a 0.0 0.0 n/a 3.66 n/a 3.625 0.0 0.827 41.12 13821.68 13821.68
Vitamin E (mg) 4.97 n/a 0.95 0.0 n/a 0.18 n/a 0.05 0.0 0.0 0.19 6.34 6.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 29860.704 n/a 0.0 0.0 n/a 10.98 n/a 2.25 0.0 1.087 8.62 29883.641 29883.641
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.02 0.2 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.05 0.05
Vitamin C (mg) 68.8 n/a 16.1 0.1 n/a 56.1 0.0 0.2 0.0 0.1 0.5 141.9 141.9
Thiamin (mg) 0.196 n/a 0.111 0.0 n/a 0.037 0.0 0.043 0.0 0.001 0.003 0.389 0.389
Riboflavin (mg) 0.465 n/a 0.079 0.006 n/a 0.012 0.0 0.004 0.0 0.001 0.003 0.57 0.57
Niacin (mg) 1.763 n/a 0.458 0.017 n/a 0.122 0.0 0.065 0.0 0.006 0.062 2.493 2.493
Pantothenic acid (mg) 0.171 n/a 0.6 0.01 n/a 0.122 0.0 0.038 0.0 n/a n/a 0.941 0.941
Vitamin B-6 (mg) 0.49 n/a 0.126 0.003 n/a 0.061 0.0 0.008 0.0 0.002 0.012 0.701 0.701
Folate (mcg) 474.912 n/a 60.01 0.28 n/a 15.86 0.0 0.875 0.0 0.053 2.74 554.73 554.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.1 n/a 12.0 0.3 n/a 6.2 n/a 2.8 0.0 0.1 0.3 65.8 65.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.099 0.099
Threonine (g) 0.294 n/a n/a 0.0 n/a n/a n/a 0.021 0.0 n/a n/a 0.315 0.315
Isoleucine (g) 0.367 n/a n/a 0.001 n/a n/a n/a 0.019 0.0 n/a n/a 0.387 0.387
Leucine (g) 0.539 n/a n/a 0.001 n/a n/a n/a 0.038 0.0 n/a n/a 0.577 0.577
Lysine (g) 0.416 n/a n/a 0.001 n/a n/a n/a 0.034 0.0 n/a n/a 0.451 0.451
Methionine (g) 0.122 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.132 0.132
Cystine (g) 0.098 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.108 0.108
Phenylalanine (g) 0.318 n/a n/a 0.001 n/a n/a n/a 0.021 0.0 n/a n/a 0.341 0.341
Tyrosine (g) 0.269 n/a n/a 0.001 n/a n/a n/a 0.018 0.0 n/a n/a 0.288 0.288
Valine (g) 0.392 n/a n/a 0.001 n/a n/a n/a 0.025 0.0 n/a n/a 0.418 0.418
Arginine (g) 0.392 n/a n/a 0.001 n/a n/a n/a 0.033 0.0 n/a n/a 0.426 0.426
Histidine (g) 0.147 n/a n/a 0.0 n/a n/a n/a 0.015 0.0 n/a n/a 0.162 0.162
Alanine (g) 0.343 n/a n/a 0.001 n/a n/a n/a 0.021 0.0 n/a n/a 0.365 0.365
Aspartic acid (g) 0.588 n/a n/a 0.004 n/a n/a n/a 0.05 0.0 n/a n/a 0.642 0.642
Glutamic acid (g) 0.832 n/a n/a 0.003 n/a n/a n/a 0.094 0.0 n/a n/a 0.929 0.929
Glycine (g) 0.318 n/a n/a 0.001 n/a n/a n/a 0.03 0.0 n/a n/a 0.35 0.35
Proline (g) 0.269 n/a n/a 0.013 n/a n/a n/a 0.046 0.0 n/a n/a 0.328 0.328
Serine (g) 0.245 n/a n/a 0.001 n/a n/a n/a 0.026 0.0 n/a n/a 0.272 0.272
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.017 0.017
Saturated Fat (g) 0.147 n/a 0.19 0.0 n/a 0.0 18.901 0.031 0.0 0.005 0.027 19.3 19.3
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 2.03 24.55 24.55
Monounsaturated Fat (g) 0.024 n/a 0.142 0.0 n/a 0.0 115.349 0.329 0.0 0.005 0.007 115.857 115.857
Polyunsaturated (g) 0.416 n/a 0.126 0.0 n/a 0.0 22.056 0.119 0.0 0.006 0.052 22.776 22.776