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Receta Baby Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. 7 up or possibly ginger ale
salt and pepper to taste
healthy pinch red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		balsamic vinegar
31.88g 		mustard
7.5g 		vanilla extract
2.1g 		orange zest
1.0g 		orange juice
7.75g 		ginger
0.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.33 0.0 0.02 0.05 0.01 n/a n/a 0.56 1.12
Total Fat (g) 27.0 0.0 0.3 0.0 0.0 0.02 0.0 n/a n/a 27.32 54.64
Carbohydrates (g) 0.0 5.43 0.4 0.27 0.16 0.81 0.08 n/a n/a 7.14 14.28
Ash (g) 0.0 0.12 0.27 0.01 n/a 0.03 0.0 n/a n/a 0.43 0.86
Calories (kcal) 238.68 28.05 5.025 6.048 0.47 3.488 0.372 n/a n/a 282.133 564.266
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 2.41 0.03 n/a n/a n/a n/a n/a n/a 2.45 4.9
Fructose (g) n/a 2.35 0.01 n/a n/a n/a n/a n/a n/a 2.37 4.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.7 1.4
Water (g) 0.0 24.37 6.2 1.1 0.82 6.84 0.37 n/a n/a 39.7 79.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.77 0.06 0.27 0.04 0.65 0.01 n/a n/a 5.8 11.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 0.27 8.606 4.35 0.231 1.34 0.853 0.074 n/a n/a 15.724 31.448
Iron (mg) 0.15 0.23 0.11 0.0 0.01 0.02 0.0 n/a n/a 0.52 1.04
Magnesium (mg) 0.0 3.825 3.675 0.252 0.15 0.853 0.2 n/a n/a 8.954 17.908
Phosphorus (mg) 0.0 6.056 7.95 0.126 0.12 1.318 0.158 n/a n/a 15.728 31.456
Potassium (mg) 0.27 35.7 10.35 3.108 1.6 15.5 1.93 n/a n/a 68.458 136.916
Sodium (mg) 0.54 7.331 85.125 0.189 0.06 0.078 0.06 n/a n/a 93.383 186.766
Zinc (mg) 0.0 0.03 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.16
Copper (mg) 0.0 0.01 0.007 0.001 0.001 0.003 0.001 n/a n/a 0.023 0.046
Manganese (mg) 0.0 0.041 0.032 0.005 n/a 0.001 0.001 n/a n/a 0.08 0.16
Selenium (mcg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 2.5 5.0
Vitamin A, IU (IU) 0.0 0.0 5.325 0.0 n/a 15.5 0.0 n/a n/a 20.825 41.65
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.0 0.03 0.775 0.0 n/a n/a 1.105 2.21
Beta Carotene (mcg) 0.0 n/a 2.175 0.0 0.07 2.558 0.0 n/a n/a 4.803 9.606
Vitamin E (mg) 3.87 n/a 0.03 0.0 0.0 0.0 0.0 n/a n/a 3.91 7.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.0 0.18 8.913 0.0 n/a n/a 10.443 20.886
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 3.9 0.0 n/a n/a 5.3 10.6
Thiamin (mg) 0.0 n/a 0.026 0.0 0.001 0.007 0.0 n/a n/a 0.033 0.066
Riboflavin (mg) 0.0 n/a 0.002 0.002 0.001 0.002 0.0 n/a n/a 0.008 0.016
Niacin (mg) 0.0 n/a 0.039 0.009 0.004 0.031 0.003 n/a n/a 0.087 0.174
Pantothenic acid (mg) 0.0 n/a 0.023 0.001 n/a 0.015 0.001 n/a n/a 0.039 0.078
Vitamin B-6 (mg) 0.0 n/a 0.005 0.001 0.002 0.003 0.001 n/a n/a 0.011 0.022
Folate (mcg) 0.0 n/a 0.525 0.0 0.13 2.325 0.051 n/a n/a 3.031 6.062
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 1.7 n/a 0.1 0.5 0.1 n/a n/a 2.5 5.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 0.002
Threonine (g) 0.0 n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 0.014 0.028
Isoleucine (g) 0.0 n/a 0.011 n/a n/a 0.001 0.0 n/a n/a 0.012 0.024
Leucine (g) 0.0 n/a 0.023 n/a n/a 0.001 0.0 n/a n/a 0.024 0.048
Lysine (g) 0.0 n/a 0.02 n/a n/a 0.001 0.0 n/a n/a 0.021 0.042
Methionine (g) 0.0 n/a 0.006 n/a n/a 0.0 0.0 n/a n/a 0.006 0.012
Cystine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.0 n/a n/a 0.007 0.014
Phenylalanine (g) 0.0 n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 0.014 0.028
Tyrosine (g) 0.0 n/a 0.011 n/a n/a 0.0 0.0 n/a n/a 0.011 0.022
Valine (g) 0.0 n/a 0.015 n/a n/a 0.001 0.0 n/a n/a 0.016 0.032
Arginine (g) 0.0 n/a 0.02 n/a n/a 0.004 0.0 n/a n/a 0.024 0.048
Histidine (g) 0.0 n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.009 0.018
Alanine (g) 0.0 n/a 0.013 n/a n/a 0.002 0.0 n/a n/a 0.014 0.028
Aspartic acid (g) 0.0 n/a 0.03 n/a n/a 0.006 0.001 n/a n/a 0.037 0.074
Glutamic acid (g) 0.0 n/a 0.056 n/a n/a 0.002 0.001 n/a n/a 0.059 0.118
Glycine (g) 0.0 n/a 0.018 n/a n/a 0.001 0.0 n/a n/a 0.019 0.038
Proline (g) 0.0 n/a 0.028 n/a n/a 0.003 0.0 n/a n/a 0.031 0.062
Serine (g) 0.0 n/a 0.016 n/a n/a 0.001 0.0 n/a n/a 0.017 0.034
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 3.729 0.0 0.019 0.0 0.0 0.002 0.001 n/a n/a 3.751 7.502
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 0.07 n/a n/a 59.74 119.48
Monounsaturated Fat (g) 19.699 n/a 0.197 0.0 0.0 0.003 0.001 n/a n/a 19.901 39.802
Polyunsaturated (g) 2.84 n/a 0.071 0.0 0.001 0.003 0.001 n/a n/a 2.916 5.832