Receta Bacalaitos (Salt Codfish Fritters) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	baking powder 0.77g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	2.15	25.8
Total Fat (g)	0.2	0.0	0.0	0.2	2.4
Carbohydrates (g)	15.9	0.0	0.0	15.9	190.8
Ash (g)	0.1	0.28	0.02	0.4	4.8
Calories (kcal)	75.833	0.0	0.0	75.833	909.996
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.0	19.73	22.22	266.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.06	0.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	7.2
Calcium (mg)	3.125	0.0	0.593	3.718	44.616
Iron (mg)	0.97	0.0	0.0	0.97	11.64
Magnesium (mg)	4.583	0.0	0.198	4.781	57.372
Phosphorus (mg)	22.5	0.0	0.0	22.5	270.0
Potassium (mg)	22.292	0.0	0.0	22.292	267.504
Sodium (mg)	0.417	209.76	0.79	210.967	2531.604
Zinc (mg)	0.15	0.0	0.0	0.15	1.8
Copper (mg)	0.029	0.0	0.002	0.031	0.372
Manganese (mg)	0.142	0.0	0.0	0.142	1.704
Selenium (mcg)	7.1	0.0	0.0	7.1	85.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	3.75	45.0
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.165	1.98
Riboflavin (mg)	0.102	0.0	0.0	0.102	1.224
Niacin (mg)	1.229	0.0	0.0	1.229	14.748
Pantothenic acid (mg)	0.092	0.0	0.0	0.092	1.104
Vitamin B-6 (mg)	0.008	0.0	0.0	0.008	0.096
Folate (mcg)	38.125	0.0	0.0	38.125	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.0	2.2	26.4
Folic acid (mcg)	32.083	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	n/a	n/a	0.027	0.324
Threonine (g)	0.058	n/a	n/a	0.058	0.696
Isoleucine (g)	0.075	n/a	n/a	0.075	0.9
Leucine (g)	0.148	n/a	n/a	0.148	1.776
Lysine (g)	0.048	n/a	n/a	0.048	0.576
Methionine (g)	0.038	n/a	n/a	0.038	0.456
Cystine (g)	0.046	n/a	n/a	0.046	0.552
Phenylalanine (g)	0.108	n/a	n/a	0.108	1.296
Tyrosine (g)	0.065	n/a	n/a	0.065	0.78
Valine (g)	0.088	n/a	n/a	0.088	1.056
Arginine (g)	0.088	n/a	n/a	0.088	1.056
Histidine (g)	0.048	n/a	n/a	0.048	0.576
Alanine (g)	0.069	n/a	n/a	0.069	0.828
Aspartic acid (g)	0.092	n/a	n/a	0.092	1.104
Glutamic acid (g)	0.725	n/a	n/a	0.725	8.7
Glycine (g)	0.077	n/a	n/a	0.077	0.924
Proline (g)	0.25	n/a	n/a	0.25	3.0
Serine (g)	0.108	n/a	n/a	0.108	1.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.033	0.396
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.019	0.228
Polyunsaturated (g)	0.085	0.0	0.0	0.085	1.02