Emprimir
Correo Electrónico
Receta Back to school healthy breakfast recipes: Mini Italian Breakfast Casseroles
 |
Ingredientes
- 4 eggs
- 3 tablespoon of milk
- 1 tablespoon of grated Parmesan cheese
- Dash pepper
- 1 cup baby spinach, chopped
- 4 slices ham
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 305 | |
| Calories from Fat 184 | 60% |
| Total Fat 20.47g | 26% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 753mg | 251% |
| Sodium 358mg | 15% |
| Potassium 428mg | 12% |
| Total Carbs 4.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.86g | 3% |
| Protein 26.14g | 42% |
%20or%20heated%20back%20up%20for%2030-60%20minutes%20in%20the%20microwave.%3C/p%3E%3Cp%3ENutrition%20information%20per%20casserole%3C/p%3E%3Cp%3ECalories:%20115;%20total%20fat:%206%20g;%20saturated%20fat:%202%20g;%20polyunsaturated%20fat:%201%20g;%20monounsaturated%20fat:%202%20g;%20cholesterol:%20226%20mg%20sodium:%20404%20mg;%20carbohydrates:%202%20g;%20dietary%20fiber:%200%20g;%20protein:%2013%20g;%20vitamin%20A:%20485.0%20IU;%20vitamin%20D%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20per%20casserole%20=%202%3C/p%3E%3Cp%3EMore%20healthy%20back%20to%20school%20breakfast%20ideas%20from%20This%20Mama%20Cooks!%3C/p%3E){kind=link}