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Receta Backpack Banana Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		bran cereal
3.83g 		milk
5.08g 		eggs
8.21g 		sugar
18.33g 		butter
9.46g 		vanilla
0.35g 		flour
13.02g 		baking powder
0.77g 		cinnamon
0.22g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.47 0.17 1.03 0.02 0.08 0.0 1.35 0.0 0.01 0.0 3.27 39.24
Total Fat (g) 0.04 0.2 0.05 0.82 0.0 7.67 0.0 0.13 0.0 0.0 0.0 8.91 106.92
Carbohydrates (g) 2.87 2.87 0.25 0.06 17.98 0.01 0.04 9.94 0.0 0.17 0.0 34.21 410.52
Ash (g) 0.1 n/a 0.04 0.07 0.08 0.2 0.0 0.06 0.28 0.01 0.25 1.1 13.2
Calories (kcal) 11.202 14.26 2.135 11.745 69.667 67.816 1.008 47.396 0.0 0.535 0.0 225.764 2709.168
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) 0.3 n/a 0.0 0.01 17.34 n/a n/a n/a n/a 0.0 n/a 17.65 211.8
Glucose (dextrose) (g) 0.63 n/a 0.0 0.02 0.25 n/a n/a n/a n/a 0.0 n/a 0.89 10.68
Fructose (g) 0.61 n/a 0.0 0.01 0.2 n/a n/a n/a n/a 0.0 n/a 0.83 9.96
Lactose (g) 0.0 n/a 0.26 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.27 3.24
Maltose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.43 0.15 4.57 6.23 0.25 1.5 0.18 1.55 0.0 0.02 0.0 23.89 286.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.63 0.26 0.06 17.79 0.01 0.04 0.04 0.0 0.0 0.0 20.37 244.44
Galactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.629 7.322 6.049 4.353 15.217 2.27 0.039 1.953 0.0 2.171 0.06 40.063 480.756
Iron (mg) 0.03 1.15 0.0 0.15 0.13 0.0 0.0 0.6 0.0 0.02 0.0 2.09 25.08
Magnesium (mg) 3.398 6.44 0.559 0.986 1.65 0.189 0.042 2.865 0.0 0.13 0.003 16.261 195.132
Phosphorus (mg) 2.769 19.857 4.829 15.687 0.733 2.27 0.021 14.063 0.0 0.139 0.0 60.368 724.416
Potassium (mg) 45.06 16.79 7.625 11.006 24.383 2.27 0.518 13.932 0.0 0.934 0.02 122.539 1470.468
Sodium (mg) 0.126 13.953 2.237 11.499 5.133 54.48 0.032 0.26 209.76 0.022 96.895 394.396 4732.752
Zinc (mg) 0.02 0.27 0.02 0.09 0.01 0.01 0.0 0.09 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.01 0.012 0.001 0.008 0.009 0.0 0.0 0.018 0.0 0.001 0.0 0.06 0.72
Manganese (mg) 0.034 n/a 0.0 0.003 0.011 0.0 0.001 0.089 0.0 0.038 0.0 0.176 2.112
Selenium (mcg) 0.1 0.3 0.2 2.6 0.2 0.1 0.0 4.4 0.0 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 8.055 n/a 9.963 39.999 0.0 236.364 0.0 0.0 0.0 0.639 0.0 295.021 3540.252
Retinol (mcg) 0.0 11.117 2.948 11.417 0.0 63.465 0.0 0.0 0.0 0.0 0.0 88.947 1067.364
Vitamin A, RAE (mcg_RAE) 0.378 11.117 2.948 11.499 0.0 64.695 0.0 0.0 0.0 0.033 0.0 90.669 1088.028
Beta Carotene (mcg) 3.273 0.0 0.102 0.821 0.0 14.944 0.0 0.0 0.0 0.243 0.0 19.382 232.584
Vitamin E (mg) 0.01 0.09 0.0 0.08 0.0 0.22 0.0 0.01 0.0 0.01 0.0 0.42 5.04
Vitamin D (IU) n/a n/a 2.643 2.875 n/a 5.297 n/a n/a n/a n/a n/a 10.815 129.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.769 0.0 0.0 27.186 0.0 0.0 0.0 2.344 0.0 0.481 0.0 32.78 393.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.05 n/a 0.02 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.004 0.028 0.001 0.006 0.0 0.001 0.0 0.103 0.0 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.009 0.031 0.01 0.039 0.0 0.003 0.0 0.064 0.0 0.0 0.0 0.156 1.872
Niacin (mg) 0.084 0.37 0.005 0.006 0.02 0.004 0.002 0.768 0.0 0.003 0.0 1.261 15.132
Pantothenic acid (mg) 0.042 n/a 0.018 0.118 0.024 0.01 0.0 0.057 0.0 0.001 0.0 0.271 3.252
Vitamin B-6 (mg) 0.047 0.037 0.002 0.011 0.007 0.0 0.0 0.005 0.0 0.0 0.0 0.11 1.32
Folate (mcg) 2.517 28.252 0.254 3.86 0.183 0.284 0.0 23.828 0.0 0.013 0.0 59.192 710.304
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.2 1.0 0.9 20.6 0.4 1.8 n/a 1.4 0.0 0.0 0.0 27.3 327.6
Folic acid (mcg) 0.0 27.523 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 47.575 570.9
Tryptophan (g) 0.001 n/a 0.002 0.014 n/a 0.001 n/a 0.017 n/a 0.0 0.0 0.035 0.42
Threonine (g) 0.004 n/a 0.005 0.046 n/a 0.004 n/a 0.036 n/a 0.0 0.0 0.095 1.14
Isoleucine (g) 0.004 n/a 0.01 0.055 n/a 0.005 n/a 0.047 n/a 0.0 0.0 0.12 1.44
Leucine (g) 0.009 n/a 0.019 0.09 n/a 0.008 n/a 0.092 n/a 0.001 0.0 0.218 2.616
Lysine (g) 0.006 n/a 0.015 0.075 n/a 0.007 n/a 0.03 n/a 0.001 0.0 0.133 1.596
Methionine (g) 0.001 n/a 0.004 0.031 n/a 0.002 n/a 0.023 n/a 0.0 0.0 0.062 0.744
Cystine (g) 0.001 n/a 0.006 0.022 n/a 0.001 n/a 0.029 n/a 0.0 0.0 0.059 0.708
Phenylalanine (g) 0.006 n/a 0.009 0.056 n/a 0.004 n/a 0.068 n/a 0.0 0.0 0.143 1.716
Tyrosine (g) 0.001 n/a 0.007 0.041 n/a 0.004 n/a 0.04 n/a 0.0 0.0 0.094 1.128
Valine (g) 0.006 n/a 0.011 0.071 n/a 0.006 n/a 0.055 n/a 0.0 0.0 0.149 1.788
Arginine (g) 0.006 n/a 0.005 0.067 n/a 0.003 n/a 0.055 n/a 0.0 0.0 0.137 1.644
Histidine (g) 0.01 n/a 0.004 0.025 n/a 0.002 n/a 0.03 n/a 0.0 0.0 0.072 0.864
Alanine (g) 0.005 n/a 0.006 0.061 n/a 0.003 n/a 0.043 n/a 0.0 0.0 0.118 1.416
Aspartic acid (g) 0.015 n/a 0.016 0.109 n/a 0.006 n/a 0.057 n/a 0.001 0.0 0.204 2.448
Glutamic acid (g) 0.019 n/a 0.04 0.138 n/a 0.017 n/a 0.453 n/a 0.001 0.0 0.667 8.004
Glycine (g) 0.005 n/a 0.003 0.035 n/a 0.002 n/a 0.048 n/a 0.0 0.0 0.094 1.128
Proline (g) 0.004 n/a 0.018 0.042 n/a 0.008 n/a 0.156 n/a 0.001 0.0 0.229 2.748
Serine (g) 0.005 n/a 0.011 0.08 n/a 0.005 n/a 0.068 n/a 0.0 0.0 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.254 34.742 0.0 20.335 0.0 0.0 0.0 0.0 0.0 55.332 663.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.035 0.032 0.255 0.0 4.859 0.0 0.021 0.0 0.001 0.0 5.216 62.592
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 2.07 24.84
Monounsaturated Fat (g) 0.004 0.06 0.014 0.313 0.0 1.988 0.0 0.012 0.0 0.001 0.0 2.392 28.704
Polyunsaturated (g) 0.009 0.078 0.002 0.112 0.0 0.288 0.0 0.053 0.0 0.0 0.0 0.542 6.504