Receta Backpacking Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		oats
6.5g 		butter
9.46g 		germ
2.4g 		orange peel
0.5g 		sugar
9.17g 		eggs
8.21g 		almonds
10.63g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.1 0.08 0.55 0.01 0.01 1.03 2.33 0.06 5.98 71.76
Total Fat (g) 0.08 0.45 7.67 0.23 0.0 0.0 0.82 5.38 0.58 15.21 182.52
Carbohydrates (g) 5.96 4.31 0.01 1.24 0.08 8.99 0.06 2.12 0.26 23.03 276.36
Ash (g) 0.04 0.11 0.2 0.1 n/a 0.04 0.07 0.32 0.02 0.9 10.8
Calories (kcal) 28.438 25.285 67.816 8.625 0.235 34.833 11.745 61.77 6.136 244.883 2938.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Sucrose (g) n/a n/a n/a n/a n/a 8.67 0.01 0.51 n/a 9.19 110.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.02 0.0 n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.01 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.53 1.5 0.27 0.41 0.12 6.23 0.48 0.81 11.28 135.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.01 n/a 0.02 8.89 0.06 0.53 0.11 9.64 115.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.7 0.0 0.3 0.1 0.0 0.0 1.1 0.2 2.5 30.0
Calcium (mg) 1.172 3.51 2.27 0.934 0.67 7.608 4.353 22.964 0.243 43.725 524.7
Iron (mg) 0.36 0.31 0.0 0.15 0.0 0.07 0.15 0.4 0.04 1.48 17.76
Magnesium (mg) 1.719 11.505 0.189 5.726 0.075 0.825 0.986 29.237 0.555 50.816 609.792
Phosphorus (mg) 8.438 33.995 2.27 20.173 0.06 0.367 15.687 51.032 1.959 133.98 1607.76
Potassium (mg) 8.359 27.885 2.27 21.371 0.8 12.192 11.006 73.04 6.171 163.093 1957.116
Sodium (mg) 0.156 0.13 54.48 0.288 0.03 2.567 11.499 2.977 0.347 72.473 869.676
Zinc (mg) 0.05 0.26 0.01 0.29 0.0 0.0 0.09 0.33 0.02 1.06 12.72
Copper (mg) 0.011 0.041 0.0 0.019 0.0 0.005 0.008 0.124 0.008 0.216 2.592
Manganese (mg) 0.053 0.32 0.0 0.319 n/a 0.006 0.003 0.238 0.026 0.965 11.58
Selenium (mcg) 2.6 n/a 0.1 1.9 0.0 0.1 2.6 0.3 0.2 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 n/a 0.0 39.999 0.744 0.0 277.107 3325.284
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.015 0.0 11.499 0.0 0.0 76.209 914.508
Beta Carotene (mcg) 0.0 n/a 14.944 n/a 0.035 0.0 0.821 0.425 0.0 16.226 194.712
Vitamin E (mg) 0.0 n/a 0.22 n/a 0.0 0.0 0.08 2.63 0.0 2.94 35.28
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a 0.0 n/a 0.09 0.0 27.186 0.106 0.0 28.789 345.468
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.04 0.09 0.01 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 8.4
Thiamin (mg) 0.062 0.049 0.001 0.045 0.0 0.0 0.006 0.021 0.001 0.186 2.232
Riboflavin (mg) 0.038 0.009 0.003 0.012 0.0 0.0 0.039 0.06 0.0 0.162 1.944
Niacin (mg) 0.461 0.062 0.004 0.163 0.002 0.01 0.006 0.389 0.009 1.107 13.284
Pantothenic acid (mg) 0.034 0.088 0.01 0.054 n/a 0.012 0.118 0.033 0.005 0.355 4.26
Vitamin B-6 (mg) 0.003 0.008 0.0 0.031 0.001 0.004 0.011 0.013 0.001 0.072 0.864
Folate (mcg) 14.297 3.64 0.284 6.732 0.065 0.092 3.86 3.19 0.451 32.61 391.32
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 0.8 n/a 1.8 n/a 0.0 0.2 20.6 5.5 0.2 29.2 350.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 0.015 0.001 0.008 n/a n/a 0.014 0.021 0.001 0.07 0.84
Threonine (g) 0.022 0.038 0.004 0.023 n/a n/a 0.046 0.074 0.002 0.209 2.508
Isoleucine (g) 0.028 0.045 0.005 0.02 n/a n/a 0.055 0.075 0.002 0.231 2.772
Leucine (g) 0.055 0.083 0.008 0.038 n/a n/a 0.09 0.162 0.004 0.439 5.268
Lysine (g) 0.018 0.046 0.007 0.035 n/a n/a 0.075 0.066 0.003 0.249 2.988
Methionine (g) 0.014 0.02 0.002 0.011 n/a n/a 0.031 0.02 0.001 0.1 1.2
Cystine (g) 0.017 0.027 0.001 0.011 n/a n/a 0.022 0.031 0.001 0.11 1.32
Phenylalanine (g) 0.041 0.059 0.004 0.022 n/a n/a 0.056 0.127 0.003 0.311 3.732
Tyrosine (g) 0.024 0.037 0.004 0.017 n/a n/a 0.041 0.058 0.002 0.183 2.196
Valine (g) 0.033 0.061 0.006 0.029 n/a n/a 0.071 0.088 0.003 0.291 3.492
Arginine (g) 0.033 0.077 0.003 0.045 n/a n/a 0.067 0.271 0.01 0.506 6.072
Histidine (g) 0.018 0.027 0.002 0.015 n/a n/a 0.025 0.065 0.001 0.154 1.848
Alanine (g) 0.026 0.057 0.003 0.035 n/a n/a 0.061 0.11 0.003 0.295 3.54
Aspartic acid (g) 0.034 0.094 0.006 0.05 n/a n/a 0.109 0.3 0.006 0.599 7.188
Glutamic acid (g) 0.272 0.241 0.017 0.096 n/a n/a 0.138 0.568 0.013 1.345 16.14
Glycine (g) 0.029 0.055 0.002 0.034 n/a n/a 0.035 0.162 0.003 0.319 3.828
Proline (g) 0.094 0.06 0.008 0.029 n/a n/a 0.042 0.106 0.002 0.342 4.104
Serine (g) 0.041 0.049 0.005 0.026 n/a n/a 0.08 0.111 0.003 0.314 3.768
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.079 4.859 0.04 0.0 0.0 0.255 0.414 0.515 6.174 74.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 12.333 0.815 13.147 157.764
Monounsaturated Fat (g) 0.007 0.142 1.988 0.033 0.0 0.0 0.313 3.433 0.025 5.94 71.28
Polyunsaturated (g) 0.032 0.165 0.288 0.144 0.0 0.0 0.112 1.281 0.006 2.028 24.336