Receta Backwater Bowfin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb bowfin fillets - (to 3) cut bite sized
1 tsp freshly-grnd black pepper Warm cooked rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
108.0g 		onion
288.0g 		pepper
122.18g 		garlics
20.88g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		water
474.0g 		mushrooms
132.0g 		onion tops
48.0g 		parsley
14.25g 		cayenne pepper
0.45g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.17 1.05 1.33 1.48 6.06 0.0 2.47 0.86 0.42 0.05 0.0 16.9 16.9
Total Fat (g) 108.0 0.29 0.21 0.1 0.25 0.83 0.0 0.38 0.05 0.11 0.08 0.0 110.3 110.3
Carbohydrates (g) 0.0 26.9 5.67 6.9 7.6 24.71 0.0 6.72 2.71 0.9 0.25 0.0 82.37 82.37
Ash (g) 0.0 1.01 0.53 0.31 1.54 9.19 0.47 2.2 0.31 0.31 0.03 5.99 21.89 21.89
Calories (kcal) 954.72 115.2 24.436 31.111 32.3 110.251 0.0 33.0 12.0 5.13 1.431 0.0 1319.579 1319.579
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.85 0.13 n/a 0.02 1.19 n/a n/a n/a n/a n/a n/a 4.2 4.2
Glucose (dextrose) (g) n/a 5.67 1.42 n/a 2.09 10.7 n/a n/a n/a n/a n/a n/a 19.88 19.88
Fructose (g) n/a 3.72 1.37 n/a 2.41 7.63 n/a n/a n/a n/a n/a n/a 15.12 15.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 256.64 114.71 12.23 179.13 418.59 473.53 120.23 44.06 12.5 0.04 0.01 1631.66 1631.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 2.93 0.21 4.52 19.52 0.0 2.57 1.01 0.12 0.05 0.0 43.15 43.15
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.9 2.1 0.4 1.9 6.9 0.0 3.2 1.7 0.5 0.1 0.0 21.6 21.6
Calcium (mg) 0.0 66.24 12.218 37.793 58.9 59.719 14.22 14.52 29.28 19.665 0.666 1.44 314.661 314.661
Iron (mg) 0.03 0.6 0.42 0.35 1.84 4.69 0.0 1.04 0.92 0.88 0.04 0.02 10.84 10.84
Magnesium (mg) 0.0 28.8 12.218 5.22 20.9 73.501 4.74 19.8 9.6 7.125 0.684 0.06 182.648 182.648
Phosphorus (mg) 0.0 83.52 24.436 31.946 36.1 119.439 0.0 87.12 15.84 8.265 1.319 0.0 407.985 407.985
Potassium (mg) 0.0 420.48 213.815 83.729 357.2 1520.548 0.0 170.28 124.8 78.945 9.063 0.48 2979.34 2979.34
Sodium (mg) 0.0 11.52 3.665 3.55 271.7 2407.151 18.96 561.0 1.92 7.98 0.135 2325.48 5613.061 5613.061
Zinc (mg) 0.01 0.49 0.16 0.24 0.27 0.92 0.05 0.95 0.22 0.15 0.01 0.01 3.47 3.47
Copper (mg) 0.0 0.115 0.086 0.063 0.133 0.551 0.047 0.317 0.029 0.021 0.002 0.002 1.365 1.365
Manganese (mg) n/a 0.374 0.147 0.349 0.152 0.505 0.0 0.119 0.062 0.023 0.009 0.006 1.746 1.746
Selenium (mcg) 0.0 1.4 0.0 3.0 0.2 0.9 0.0 5.4 0.2 0.0 0.0 0.0 11.2 11.2
Vitamin A, IU (IU) 0.0 5.76 452.066 1.879 222.3 1989.115 0.0 0.0 1920.0 1200.42 187.245 0.0 5978.786 5978.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.992 0.0 11.4 101.064 0.0 0.0 96.0 59.993 9.365 0.0 299.813 299.813
Beta Carotene (mcg) 0.0 2.88 254.134 1.044 133.0 1189.794 0.0 0.0 1152.0 720.195 98.28 0.0 3551.328 3551.328
Vitamin E (mg) 16.95 0.06 0.45 0.02 1.29 6.52 0.0 0.01 0.1 0.11 0.13 0.0 25.64 25.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 27.72 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 64216.73 0.0 0.0 0.0 0.0 0.0 0.0 69474.03 69474.03
Lutein + zeaxanthin (mcg) 0.0 11.52 416.634 3.341 163.4 105.657 0.0 0.0 439.68 792.443 59.207 0.0 1991.881 1991.881
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a 0.02 0.09 n/a n/a n/a 0.0 n/a n/a 0.61 0.61
Tocopherol, gamma (mg) 17.18 0.0 0.0 n/a 0.1 0.46 n/a n/a n/a 0.08 n/a n/a 17.81 17.81
Tocopherol, delta (mg) 1.48 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.48 1.48
Vitamin C (mg) 0.0 21.3 98.2 6.5 17.7 32.2 0.0 0.0 21.9 19.0 0.3 0.0 217.1 217.1
Thiamin (mg) 0.0 0.144 0.073 0.042 0.095 0.092 0.0 0.119 0.034 0.013 0.001 0.0 0.613 0.613
Riboflavin (mg) 0.0 0.086 0.037 0.023 0.114 0.322 0.0 0.026 0.067 0.014 0.004 0.0 0.694 0.694
Niacin (mg) 0.0 0.346 0.586 0.146 1.349 4.502 0.0 2.099 0.096 0.187 0.039 0.0 9.35 9.35
Pantothenic acid (mg) 0.0 0.346 0.122 0.125 0.228 1.424 0.0 1.069 0.029 0.057 n/a 0.0 3.4 3.4
Vitamin B-6 (mg) 0.0 0.346 0.269 0.259 0.209 0.459 0.0 0.079 0.029 0.013 0.011 0.0 1.674 1.674
Folate (mcg) 0.0 54.72 12.218 0.626 15.2 50.532 0.0 15.84 6.72 21.66 0.477 0.0 177.993 177.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 17.6 6.7 4.8 13.3 45.5 0.0 26.3 2.2 1.8 0.2 0.0 118.6 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.012 0.015 0.019 0.046 n/a 0.026 n/a 0.007 n/a 0.0 0.154 0.154
Threonine (g) 0.0 0.058 0.049 0.033 0.076 0.184 n/a 0.092 n/a 0.017 n/a 0.0 0.509 0.509
Isoleucine (g) 0.0 0.029 0.024 0.046 0.038 0.138 n/a 0.066 n/a 0.017 n/a 0.0 0.358 0.358
Leucine (g) 0.0 0.086 0.049 0.065 0.057 0.184 n/a 0.092 n/a 0.029 n/a 0.0 0.562 0.562
Lysine (g) 0.0 0.115 0.049 0.056 0.057 0.184 n/a 0.092 n/a 0.026 n/a 0.0 0.579 0.579
Methionine (g) 0.0 0.0 0.012 0.017 0.019 0.046 n/a 0.026 n/a 0.006 n/a 0.0 0.126 0.126
Cystine (g) 0.0 0.0 0.012 0.015 0.019 0.046 n/a 0.013 n/a 0.001 n/a 0.0 0.106 0.106
Phenylalanine (g) 0.0 0.086 0.11 0.038 0.057 0.459 n/a 0.066 n/a 0.021 n/a 0.0 0.838 0.838
Tyrosine (g) 0.0 0.029 0.012 0.017 0.038 0.092 n/a 0.04 n/a 0.011 n/a 0.0 0.239 0.239
Valine (g) 0.0 0.058 0.049 0.061 0.038 0.138 n/a 0.185 n/a 0.024 n/a 0.0 0.552 0.552
Arginine (g) 0.0 0.288 0.037 0.132 0.038 0.138 n/a 0.066 n/a 0.017 n/a 0.0 0.715 0.715
Histidine (g) 0.0 0.029 0.012 0.023 0.038 0.092 n/a 0.04 n/a 0.009 n/a 0.0 0.242 0.242
Alanine (g) 0.0 0.058 0.049 0.027 0.057 0.184 n/a 0.158 n/a 0.029 n/a 0.0 0.561 0.561
Aspartic acid (g) 0.0 0.259 0.257 0.102 0.304 0.919 n/a 0.158 n/a 0.041 n/a 0.0 2.041 2.041
Glutamic acid (g) 0.0 0.749 0.232 0.169 0.912 2.986 n/a 0.277 n/a 0.036 n/a 0.0 5.361 5.361
Glycine (g) 0.0 0.086 0.037 0.042 0.038 0.138 n/a 0.079 n/a 0.021 n/a 0.0 0.441 0.441
Proline (g) 0.0 0.029 0.024 0.021 0.038 0.092 n/a 0.066 n/a 0.03 n/a 0.0 0.3 0.3
Serine (g) 0.0 0.058 0.061 0.04 0.057 0.184 n/a 0.079 n/a 0.02 n/a 0.0 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.252 0.115 0.073 0.019 0.038 0.138 0.0 0.04 0.01 0.019 0.015 0.0 18.718 18.718
Phytosterols (mg) 223.56 43.2 10.996 n/a n/a n/a n/a n/a n/a 0.713 0.374 0.0 278.842 278.842
Monounsaturated Fat (g) 49.896 0.029 0.012 0.002 0.038 0.138 0.0 0.013 0.005 0.043 0.012 0.0 50.188 50.188
Polyunsaturated (g) 34.56 0.058 0.073 0.052 0.095 0.322 0.0 0.158 0.019 0.017 0.038 0.0 35.392 35.392