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Receta Bacon and Avocado Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup SR flour
1/3 capsicum, diced
3 rashers shortcut bacon, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salt
0.4g
milk
81.33g
flour
2.6g
tomatoes
45.2g
tomatoes paste
5.46g
garlic
2.61g
basil
0.7g
oregano
1.0g
onion
31.08g
mushrooms
34.92g
tomatoes
808.08g
avocado
50.0g
cheese
66.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 2.62 0.27 0.4 0.24 0.17 0.1 0.11 0.25 1.08 7.11 1.0 16.43 29.77 29.77
Total Fat (g) 0.0 2.64 0.03 0.09 0.03 0.01 0.03 0.1 0.02 0.12 1.62 7.33 21.87 33.89 33.89
Carbohydrates (g) 0.0 3.68 1.98 1.77 1.03 0.86 0.43 0.64 2.35 1.15 31.68 4.27 0.84 50.68 50.68
Ash (g) 0.4 0.56 0.01 0.23 0.15 0.04 0.1 0.07 0.11 0.3 4.04 n/a 2.59 8.6 8.6
Calories (kcal) 0.0 48.798 9.464 8.136 4.477 3.889 1.757 3.06 9.946 7.682 145.454 80.0 265.98 588.643 588.643
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.22 0.0 0.0 n/a 0.16 0.41 0.41
Glucose (dextrose) (g) n/a 0.0 n/a 0.56 0.31 n/a 0.01 0.02 0.7 0.52 10.1 n/a n/a 12.22 12.22
Fructose (g) n/a 0.0 n/a 0.62 0.32 n/a 0.01 0.01 0.63 0.06 11.07 n/a n/a 12.71 12.71
Lactose (g) n/a 4.28 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.15 4.44 4.44
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 71.83 0.31 42.71 4.01 1.53 0.05 0.07 28.36 32.28 763.64 36.62 24.26 1005.65 1005.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.28 0.01 1.19 0.67 0.03 0.01 0.04 1.56 0.58 21.25 0.33 0.34 30.28 30.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.2 0.1 0.3 0.4 0.3 0.3 9.7 3.4 0.0 15.3 15.3
Calcium (mg) 0.096 91.903 0.39 4.52 1.966 4.724 14.791 15.76 6.216 1.048 80.808 6.0 475.86 704.081 704.081
Iron (mg) 0.0 0.02 0.12 0.12 0.16 0.04 0.29 0.44 0.08 0.17 2.18 0.28 0.45 4.37 4.37
Magnesium (mg) 0.004 8.133 0.572 4.972 2.293 0.653 2.954 2.7 2.797 3.143 88.889 14.5 18.48 150.089 150.089
Phosphorus (mg) 0.0 74.01 2.808 10.848 4.532 3.993 3.43 2.0 8.392 30.031 193.939 26.0 337.92 697.903 697.903
Potassium (mg) 0.032 116.302 2.782 107.123 55.364 10.466 24.031 16.69 36.985 111.046 1915.15 242.5 64.68 2703.151 2703.151
Sodium (mg) 155.032 32.532 0.052 2.26 43.134 0.444 0.238 0.15 2.486 1.746 40.404 3.5 409.86 691.838 691.838
Zinc (mg) 0.0 0.33 0.02 0.08 0.03 0.03 0.04 0.04 0.04 0.18 1.37 0.32 2.05 4.54 4.54
Copper (mg) 0.0 0.008 0.004 0.027 0.02 0.008 0.01 0.009 0.019 0.112 0.485 0.095 0.02 0.816 0.816
Manganese (mg) 0.0 0.0 0.018 0.05 0.016 0.044 0.022 0.047 0.025 0.017 0.889 n/a 0.007 1.134 1.134
Selenium (mcg) 0.0 3.0 0.9 0.0 0.3 0.4 0.0 0.1 0.2 3.2 0.0 0.2 9.2 17.4 17.4
Vitamin A, IU (IU) 0.0 82.957 0.0 376.514 83.265 0.235 65.625 69.03 0.311 0.0 6731.306 n/a 661.32 8070.562 8070.562
Retinol (mcg) 0.0 22.772 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 170.28 193.052 193.052
Vitamin A, RAE (mcg_RAE) 0.0 22.772 0.0 18.984 4.15 0.0 3.283 3.45 0.0 0.0 339.394 3.5 174.9 570.432 570.432
Beta Carotene (mcg) 0.0 4.067 0.0 202.947 49.195 0.131 39.088 41.12 0.311 0.0 3628.279 31.0 56.1 4052.236 4052.236
Vitamin E (mg) 0.0 0.05 0.0 0.24 0.23 0.0 0.05 0.19 0.01 0.0 4.36 1.04 0.19 6.37 6.37
Vitamin D (IU) n/a 32.532 n/a n/a n/a n/a n/a n/a n/a 6.286 n/a n/a 7.92 46.738 46.738
Lycopene (mcg) 0.0 0.0 0.0 1162.988 1570.514 0.0 2.751 0.0 0.0 0.0 20791.898 0.0 0.0 23528.152 23528.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.468 55.596 0.0 0.418 8.05 8.62 1.865 0.0 993.938 135.5 0.0 1204.454 1204.454
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.08 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) n/a 0.01 0.01 0.05 0.03 n/a 0.0 0.2 0.0 0.0 0.97 n/a 0.0 1.28 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 5.7 1.2 0.8 0.4 0.5 1.5 0.7 102.6 5.0 0.0 118.5 118.5
Thiamin (mg) 0.0 0.033 0.021 0.018 0.003 0.005 0.001 0.003 0.012 0.028 0.323 0.035 0.02 0.502 0.502
Riboflavin (mg) 0.0 0.146 0.013 0.009 0.008 0.003 0.002 0.003 0.006 0.14 0.162 0.065 0.251 0.808 0.808
Niacin (mg) 0.0 0.089 0.153 0.267 0.168 0.018 0.049 0.062 0.04 1.261 4.768 0.87 0.053 7.798 7.798
Pantothenic acid (mg) 0.0 0.293 0.011 0.041 0.008 0.016 n/a n/a 0.031 0.524 0.727 n/a 0.271 1.921 1.921
Vitamin B-6 (mg) 0.0 0.033 0.001 0.036 0.012 0.032 0.016 0.012 0.04 0.035 0.646 0.13 0.046 1.04 1.04
Folate (mcg) 0.0 4.067 4.758 6.78 0.655 0.078 1.918 2.74 7.148 5.587 121.212 40.5 11.88 207.324 207.324
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.55 0.92 0.92
Choline (mg) 0.0 11.6 0.3 3.0 2.1 0.6 0.4 0.3 1.7 6.0 54.1 7.1 10.9 98.2 98.2
Folic acid (mcg) 0.0 0.0 4.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.004 4.004
Tryptophan (g) 0.0 0.065 0.003 0.005 0.002 0.002 0.002 n/a 0.003 0.014 0.081 n/a 0.211 0.387 0.387
Threonine (g) 0.0 0.114 0.007 0.014 0.005 0.004 0.004 n/a 0.006 0.038 0.242 n/a 0.587 1.023 1.023
Isoleucine (g) 0.0 0.138 0.009 0.009 0.004 0.006 0.004 n/a 0.003 0.028 0.162 n/a 1.023 1.386 1.386
Leucine (g) 0.0 0.22 0.018 0.014 0.006 0.008 0.008 n/a 0.009 0.042 0.242 n/a 1.577 2.144 2.144
Lysine (g) 0.0 0.114 0.006 0.014 0.007 0.007 0.004 n/a 0.009 0.038 0.242 n/a 1.366 1.808 1.808
Methionine (g) 0.0 0.065 0.005 0.005 0.001 0.002 0.001 n/a 0.003 0.01 0.081 n/a 0.429 0.602 0.602
Cystine (g) 0.0 0.016 0.006 0.005 0.001 0.002 0.001 n/a 0.003 0.003 0.081 n/a 0.086 0.204 0.204
Phenylalanine (g) 0.0 0.122 0.014 0.032 0.007 0.005 0.005 n/a 0.006 0.031 0.566 n/a 0.865 1.651 1.651
Tyrosine (g) 0.0 0.122 0.008 0.005 0.003 0.002 0.003 n/a 0.003 0.014 0.081 n/a 0.792 1.032 1.032
Valine (g) 0.0 0.155 0.011 0.009 0.004 0.008 0.005 n/a 0.006 0.08 0.162 n/a 1.096 1.535 1.535
Arginine (g) 0.0 0.065 0.011 0.009 0.004 0.016 0.005 n/a 0.034 0.028 0.162 n/a 0.62 0.954 0.954
Histidine (g) 0.0 0.065 0.006 0.005 0.003 0.003 0.002 n/a 0.003 0.021 0.081 n/a 0.574 0.763 0.763
Alanine (g) 0.0 0.081 0.009 0.014 0.011 0.003 0.005 n/a 0.006 0.07 0.242 n/a 0.462 0.904 0.904
Aspartic acid (g) 0.0 0.195 0.011 0.063 0.038 0.013 0.012 n/a 0.022 0.07 1.131 n/a 1.056 2.612 2.612
Glutamic acid (g) 0.0 0.529 0.09 0.194 0.104 0.021 0.011 n/a 0.056 0.119 3.475 n/a 4.019 8.618 8.618
Glycine (g) 0.0 0.065 0.01 0.009 0.003 0.005 0.005 n/a 0.006 0.031 0.162 n/a 0.284 0.58 0.58
Proline (g) 0.0 0.277 0.031 0.009 0.004 0.003 0.004 n/a 0.006 0.028 0.162 n/a 1.855 2.378 2.378
Serine (g) 0.0 0.089 0.014 0.014 0.006 0.005 0.004 n/a 0.006 0.031 0.242 n/a 0.964 1.375 1.375
Cholesterol (mg) 0.0 8.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 77.433 77.433
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.521 0.004 0.014 0.005 0.002 0.002 0.027 n/a 0.014 0.242 1.065 13.919 16.815 16.815
Phytosterols (mg) 0.0 n/a n/a 3.164 n/a n/a 0.742 2.03 n/a n/a 56.566 n/a n/a 62.502 62.502
Monounsaturated Fat (g) 0.0 0.659 0.002 0.014 0.004 0.0 0.003 0.007 n/a 0.0 0.242 4.9 6.197 12.028 12.028
Polyunsaturated (g) 0.0 0.163 0.011 0.036 0.009 0.007 0.015 0.052 n/a 0.049 0.646 0.91 0.62 2.518 2.518