Receta Bacon And Cheddar Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip-regular or possibly lite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.29g 		milk
122.0g 		bacon
174.0g 		garlic
0.61g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 10.31 4.11 20.18 0.04 32.87 67.51 67.51
Total Fat (g) 0.46 1.18 78.37 0.0 43.74 123.76 123.76
Carbohydrates (g) 89.15 6.09 1.15 0.2 1.69 98.28 98.28
Ash (g) 5.51 0.92 4.37 0.01 5.19 15.99 15.99
Calories (kcal) 392.925 51.24 796.92 0.907 531.96 1773.953 1773.953
Starch (g) 78.79 n/a n/a n/a n/a 78.79 78.79
Sucrose (g) 0.87 0.0 n/a n/a 0.32 1.18 1.18
Glucose (dextrose) (g) 1.68 0.0 n/a n/a n/a 1.68 1.68
Fructose (g) 1.38 0.0 n/a n/a n/a 1.38 1.38
Lactose (g) 0.0 6.34 n/a n/a 0.3 6.65 6.65
Maltose (g) 0.0 0.0 n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 404.87 109.7 69.95 0.36 48.51 633.38 633.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.98 6.34 0.0 0.01 0.69 11.02 11.02
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.0 11.2 11.2
Calcium (mg) 61.235 145.18 10.44 1.102 951.72 1169.677 1169.677
Iron (mg) 3.98 0.04 0.84 0.01 0.9 5.76 5.76
Magnesium (mg) 117.367 13.42 20.88 0.152 36.96 188.78 188.78
Phosphorus (mg) 290.867 115.9 327.12 0.932 675.84 1410.658 1410.658
Potassium (mg) 2148.331 183.0 361.92 2.442 129.36 2825.054 2825.054
Sodium (mg) 30.618 53.68 1449.42 0.104 819.72 2353.541 2353.541
Zinc (mg) 1.48 0.51 2.04 0.01 4.11 8.14 8.14
Copper (mg) 0.561 0.012 0.122 0.002 0.04 0.737 0.737
Manganese (mg) 0.765 0.0 0.035 0.01 0.013 0.824 0.824
Selenium (mcg) 1.5 4.0 35.1 0.1 18.3 59.1 59.1
Vitamin A, IU (IU) 10.206 239.12 64.38 0.055 1322.64 1636.401 1636.401
Retinol (mcg) 0.0 70.76 19.14 0.0 340.56 430.46 430.46
Vitamin A, RAE (mcg_RAE) 0.0 70.76 19.14 0.0 349.8 439.7 439.7
Beta Carotene (mcg) 5.103 2.44 0.0 0.03 112.2 119.773 119.773
Vitamin E (mg) 0.05 0.01 0.47 0.0 0.38 0.92 0.92
Vitamin D (IU) n/a 63.44 n/a n/a 15.84 79.28 79.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 0.0 0.0 0.097 0.0 40.921 40.921
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 100.5 0.0 0.0 0.2 0.0 100.7 100.7
Thiamin (mg) 0.408 0.024 0.487 0.001 0.04 0.961 0.961
Riboflavin (mg) 0.153 0.232 0.191 0.001 0.502 1.079 1.079
Niacin (mg) 5.358 0.11 6.664 0.004 0.106 12.242 12.242
Pantothenic acid (mg) 1.531 0.439 0.905 0.004 0.541 3.42 3.42
Vitamin B-6 (mg) 1.531 0.049 0.365 0.008 0.092 2.045 2.045
Folate (mcg) 81.647 6.1 3.48 0.018 23.76 115.005 115.005
Vitamin B-12 (mcg) 0.0 0.54 1.2 0.0 1.1 2.83 2.83
Choline (mg) 61.7 21.6 81.1 0.1 21.8 186.3 186.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.049 0.174 0.0 0.422 0.799 0.799
Threonine (g) 0.408 0.11 0.783 0.001 1.175 2.477 2.477
Isoleucine (g) 0.408 0.232 0.94 0.001 2.046 3.627 3.627
Leucine (g) 0.612 0.464 1.566 0.002 3.155 5.799 5.799
Lysine (g) 0.663 0.354 1.67 0.002 2.732 5.422 5.422
Methionine (g) 0.153 0.098 0.452 0.0 0.858 1.562 1.562
Cystine (g) 0.153 0.146 0.226 0.0 0.172 0.698 0.698
Phenylalanine (g) 0.459 0.207 0.8 0.001 1.729 3.197 3.197
Tyrosine (g) 0.408 0.171 0.626 0.0 1.584 2.79 2.79
Valine (g) 0.612 0.268 1.079 0.002 2.191 4.153 4.153
Arginine (g) 0.51 0.122 1.305 0.004 1.241 3.182 3.182
Histidine (g) 0.255 0.098 0.766 0.001 1.148 2.267 2.267
Alanine (g) 0.306 0.134 1.288 0.001 0.924 2.653 2.653
Aspartic acid (g) 2.602 0.378 1.897 0.003 2.112 6.992 6.992
Glutamic acid (g) 1.786 0.952 2.975 0.005 8.039 13.757 13.757
Glycine (g) 0.306 0.073 1.409 0.001 0.568 2.358 2.358
Proline (g) 0.357 0.439 1.114 0.001 3.709 5.62 5.62
Serine (g) 0.459 0.256 0.766 0.001 1.927 3.409 3.409
Cholesterol (mg) 0.0 6.1 118.32 0.0 138.6 263.02 263.02
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.769 26.083 0.001 27.839 54.844 54.844
Phytosterols (mg) 25.515 n/a n/a n/a n/a 25.515 25.515
Monounsaturated Fat (g) 0.0 0.342 34.887 0.0 12.395 47.623 47.623
Polyunsaturated (g) 0.204 0.049 8.752 0.002 1.241 10.247 10.247