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Receta Bacon And Cheese Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
21.88g 		cheddar cheese
6.6g 		sugar
5.0g 		baking powder
0.92g 		salt
0.15g 		pepper
0.05g 		egg
4.4g 		milk
18.3g 		oil
7.27g 		bacon
17.4g 		Total Per Serving Total for Recipe
Protein (g) 2.26 1.64 0.0 0.0 0.0 0.01 0.55 0.62 0.0 2.02 7.1 71.0
Total Fat (g) 0.21 2.19 0.0 0.0 0.0 0.0 0.44 0.18 7.27 7.84 18.12 181.2
Carbohydrates (g) 16.69 0.08 5.0 0.0 0.0 0.03 0.03 0.91 0.0 0.11 22.87 228.7
Ash (g) 0.1 0.26 0.0 0.34 0.15 0.0 0.04 0.14 0.0 0.44 1.47 14.7
Calories (kcal) 79.625 26.598 19.35 0.0 0.0 0.135 6.292 7.686 64.24 79.692 283.618 2836.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.95 n/a n/a 0.97 9.7
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 2.43 0.0 0.0 0.0 0.01 3.34 16.46 0.0 6.99 31.83 318.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 5.0 0.0 0.0 0.0 0.03 0.95 0.0 0.0 6.07 60.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 3.281 47.586 0.05 0.0 0.036 0.232 2.332 21.777 0.0 1.044 76.338 763.38
Iron (mg) 1.02 0.04 0.0 0.0 0.0 0.02 0.08 0.01 0.0 0.08 1.25 12.5
Magnesium (mg) 4.813 1.848 0.0 0.0 0.002 0.103 0.528 2.013 0.0 2.088 11.394 113.94
Phosphorus (mg) 23.625 33.792 0.0 0.0 0.0 0.092 8.404 17.385 0.0 32.712 116.01 1160.1
Potassium (mg) 23.406 6.468 0.1 0.0 0.012 0.667 5.896 27.45 0.0 36.192 100.192 1001.92
Sodium (mg) 0.438 40.986 0.0 251.712 58.137 0.023 6.16 8.052 0.0 144.942 510.45 5104.5
Zinc (mg) 0.15 0.21 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.2 0.69 6.9
Copper (mg) 0.031 0.002 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.012 0.052 0.52
Manganese (mg) 0.149 0.001 0.0 0.0 0.0 0.003 0.002 0.0 n/a 0.003 0.158 1.58
Selenium (mcg) 7.4 0.9 0.0 0.0 0.0 0.0 1.4 0.6 0.0 3.5 13.9 139.0
Vitamin A, IU (IU) 0.0 66.132 0.0 0.0 0.0 0.158 21.428 35.868 0.0 6.438 130.024 1300.24
Retinol (mcg) 0.0 17.028 0.0 0.0 0.0 0.0 6.116 10.614 0.0 1.914 35.672 356.72
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 0.008 6.16 10.614 0.0 1.914 36.186 361.86
Beta Carotene (mcg) 0.0 5.61 0.0 0.0 0.0 0.083 0.44 0.366 0.0 0.0 6.499 64.99
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.67 0.05 0.79 7.9
Vitamin D (IU) n/a 0.792 n/a n/a n/a n/a 1.54 9.516 n/a n/a 11.848 118.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 0.0 0.0 0.109 14.564 0.0 0.0 0.0 18.61 186.1
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.173 0.002 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.049 0.23 2.3
Riboflavin (mg) 0.107 0.025 0.001 0.0 0.0 0.0 0.021 0.035 0.0 0.019 0.208 2.08
Niacin (mg) 1.291 0.005 0.0 0.0 0.0 0.001 0.003 0.016 0.0 0.666 1.982 19.82
Pantothenic acid (mg) 0.096 0.027 0.0 0.0 0.0 n/a 0.063 0.066 0.0 0.09 0.343 3.43
Vitamin B-6 (mg) 0.009 0.005 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.037 0.064 0.64
Folate (mcg) 40.031 1.188 0.0 0.0 0.0 0.005 2.068 0.915 0.0 0.348 44.556 445.56
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.08 0.0 0.12 0.31 3.1
Choline (mg) 2.3 1.1 0.0 0.0 0.0 0.0 11.0 3.2 n/a 8.1 25.8 258.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 0.021 n/a n/a 0.0 n/a 0.007 0.007 0.0 0.017 0.082 0.82
Threonine (g) 0.061 0.059 n/a n/a 0.0 n/a 0.025 0.016 0.0 0.078 0.239 2.39
Isoleucine (g) 0.079 0.102 n/a n/a 0.0 n/a 0.029 0.035 0.0 0.094 0.339 3.39
Leucine (g) 0.155 0.158 n/a n/a 0.0 n/a 0.048 0.07 0.0 0.157 0.587 5.87
Lysine (g) 0.05 0.137 n/a n/a 0.0 n/a 0.04 0.053 0.0 0.167 0.447 4.47
Methionine (g) 0.039 0.043 n/a n/a 0.0 n/a 0.017 0.015 0.0 0.045 0.159 1.59
Cystine (g) 0.048 0.009 n/a n/a 0.0 n/a 0.012 0.022 0.0 0.023 0.113 1.13
Phenylalanine (g) 0.114 0.086 n/a n/a 0.0 n/a 0.03 0.031 0.0 0.08 0.341 3.41
Tyrosine (g) 0.068 0.079 n/a n/a 0.0 n/a 0.022 0.026 0.0 0.063 0.257 2.57
Valine (g) 0.092 0.11 n/a n/a 0.0 n/a 0.038 0.04 0.0 0.108 0.387 3.87
Arginine (g) 0.092 0.062 n/a n/a 0.0 n/a 0.036 0.018 0.0 0.131 0.339 3.39
Histidine (g) 0.05 0.057 n/a n/a 0.0 n/a 0.014 0.015 0.0 0.077 0.213 2.13
Alanine (g) 0.072 0.046 n/a n/a 0.0 n/a 0.033 0.02 0.0 0.129 0.3 3.0
Aspartic acid (g) 0.096 0.106 n/a n/a 0.0 n/a 0.059 0.057 0.0 0.19 0.507 5.07
Glutamic acid (g) 0.761 0.402 n/a n/a 0.0 n/a 0.074 0.143 0.0 0.298 1.677 16.77
Glycine (g) 0.081 0.028 n/a n/a 0.0 n/a 0.019 0.011 0.0 0.141 0.28 2.8
Proline (g) 0.263 0.185 n/a n/a 0.0 n/a 0.022 0.066 0.0 0.111 0.648 6.48
Serine (g) 0.114 0.096 n/a n/a 0.0 n/a 0.043 0.038 0.0 0.077 0.368 3.68
Cholesterol (mg) 0.0 6.93 0.0 0.0 0.0 0.0 18.612 0.915 0.0 11.832 38.289 382.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.187 0.0 0.187 1.87
Saturated Fat (g) 0.035 1.392 0.0 0.0 0.0 0.001 0.136 0.115 0.54 2.608 4.827 48.27
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.049 n/a n/a 18.168 n/a 18.216 182.16
Monounsaturated Fat (g) 0.02 0.62 0.0 0.0 0.0 0.001 0.168 0.051 1.652 3.489 5.999 59.99
Polyunsaturated (g) 0.09 0.062 0.0 0.0 0.0 0.001 0.06 0.007 4.734 0.875 5.828 58.28