Receta Bacon And Cheese Puff - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bacon
29.0g 		onions
24.75g 		bread
37.5g 		swiss cheese
28.35g 		eggs
49.28g 		milk
122.0g 		salt
1.13g 		pepper
0.07g 		pepper sauce
0.16g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.27 2.87 7.63 6.2 4.11 0.0 0.01 0.0 24.46 195.68
Total Fat (g) 13.06 0.02 1.23 7.88 4.9 1.18 0.0 0.0 0.0 28.29 226.32
Carbohydrates (g) 0.19 2.31 18.98 1.53 0.38 6.09 0.0 0.04 0.0 29.52 236.16
Ash (g) 0.73 0.09 0.76 0.79 0.42 0.92 1.12 0.0 n/a 4.83 38.64
Calories (kcal) 132.82 9.9 99.75 107.73 70.47 51.24 0.0 0.169 0.019 472.098 3776.784
Starch (g) n/a 0.0 15.23 n/a n/a n/a n/a n/a n/a 15.23 121.84
Sucrose (g) n/a 0.25 0.0 0.04 0.05 0.0 n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) n/a 0.49 0.52 0.14 0.1 0.0 n/a n/a n/a 1.24 9.92
Fructose (g) n/a 0.32 0.69 n/a 0.05 0.0 n/a n/a n/a 1.06 8.48
Lactose (g) n/a 0.0 0.0 0.02 0.05 6.34 n/a n/a n/a 6.42 51.36
Maltose (g) n/a 0.0 0.41 0.18 0.05 0.0 n/a n/a n/a 0.64 5.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 22.05 13.67 10.52 37.37 109.7 0.0 0.01 0.15 205.14 1641.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.62 0.37 0.38 6.34 0.0 0.0 0.0 9.76 78.08
Galactose (g) n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 1.74 5.693 56.625 224.249 26.118 145.18 0.27 0.29 0.019 460.183 3681.464
Iron (mg) 0.14 0.05 1.4 0.06 0.9 0.04 0.0 0.02 0.0 2.61 20.88
Magnesium (mg) 3.48 2.475 8.625 10.773 5.914 13.42 0.011 0.129 0.019 44.845 358.76
Phosphorus (mg) 54.52 7.178 37.125 160.745 94.125 115.9 0.0 0.115 0.036 469.742 3757.936
Potassium (mg) 60.32 36.135 37.5 21.83 66.035 183.0 0.09 0.834 0.2 405.944 3247.552
Sodium (mg) 241.57 0.99 255.375 54.432 68.992 53.68 436.028 0.029 0.989 1112.085 8896.68
Zinc (mg) 0.34 0.04 0.28 1.24 0.55 0.51 0.0 0.0 0.0 2.96 23.68
Copper (mg) 0.02 0.01 0.094 0.011 0.049 0.012 0.0 0.001 0.0 0.198 1.584
Manganese (mg) 0.006 0.032 0.18 0.003 0.02 0.0 0.001 0.004 n/a 0.245 1.96
Selenium (mcg) 5.9 0.1 6.5 5.2 15.6 4.0 0.0 0.0 0.0 37.3 298.4
Vitamin A, IU (IU) 10.73 0.495 0.0 235.305 239.994 239.12 0.0 0.198 n/a 725.842 5806.736
Retinol (mcg) 3.19 0.0 0.0 60.669 68.499 70.76 0.0 0.0 0.0 203.118 1624.944
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 62.37 68.992 70.76 0.0 0.01 0.128 205.45 1643.6
Beta Carotene (mcg) 0.0 0.248 0.0 19.845 4.928 2.44 0.0 0.103 1.436 29.0 232.0
Vitamin E (mg) 0.08 0.0 0.08 0.11 0.48 0.01 0.0 0.0 0.0 0.76 6.08
Vitamin D (IU) n/a n/a n/a 12.474 17.248 63.44 n/a n/a n/a 93.162 745.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 16.5 0.0 163.117 0.0 0.0 0.136 0.016 180.758 1446.064
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.25 0.0 n/a 0.0 n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.081 0.012 0.173 0.017 0.034 0.024 0.0 0.0 0.0 0.342 2.736
Riboflavin (mg) 0.032 0.007 0.124 0.085 0.237 0.232 0.0 0.0 0.0 0.717 5.736
Niacin (mg) 1.111 0.03 1.646 0.026 0.034 0.11 0.0 0.001 0.0 2.957 23.656
Pantothenic acid (mg) 0.151 0.03 0.075 0.122 0.71 0.439 0.0 n/a n/a 1.526 12.208
Vitamin B-6 (mg) 0.061 0.03 0.03 0.023 0.069 0.049 0.0 0.0 0.0 0.262 2.096
Folate (mcg) 0.58 4.703 41.625 1.701 23.162 6.1 0.0 0.007 0.002 77.878 623.024
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.95 0.64 0.54 0.0 0.0 0.0 2.32 18.56
Choline (mg) 13.5 1.5 5.5 4.4 123.7 21.6 0.0 0.0 0.0 170.2 1361.6
Folic acid (mcg) 0.0 0.0 32.25 0.0 0.0 0.0 0.0 0.0 0.002 32.252 258.016
Tryptophan (g) 0.029 0.002 0.034 0.113 0.084 0.049 0.0 n/a n/a 0.311 2.488
Threonine (g) 0.131 0.005 0.086 0.295 0.276 0.11 0.0 n/a n/a 0.902 7.216
Isoleucine (g) 0.157 0.002 0.113 0.437 0.33 0.232 0.0 n/a n/a 1.27 10.16
Leucine (g) 0.261 0.007 0.199 0.839 0.537 0.464 0.0 n/a n/a 2.307 18.456
Lysine (g) 0.278 0.01 0.075 0.734 0.448 0.354 0.0 n/a n/a 1.9 15.2
Methionine (g) 0.075 0.0 0.053 0.221 0.187 0.098 0.0 n/a n/a 0.634 5.072
Cystine (g) 0.038 0.0 0.06 0.082 0.133 0.146 0.0 n/a n/a 0.459 3.672
Phenylalanine (g) 0.133 0.007 0.139 0.471 0.335 0.207 0.0 n/a n/a 1.293 10.344
Tyrosine (g) 0.104 0.002 0.083 0.479 0.246 0.171 0.0 n/a n/a 1.086 8.688
Valine (g) 0.18 0.005 0.128 0.607 0.424 0.268 0.0 n/a n/a 1.611 12.888
Arginine (g) 0.218 0.025 0.105 0.264 0.404 0.122 0.0 n/a n/a 1.137 9.096
Histidine (g) 0.128 0.002 0.064 0.303 0.153 0.098 0.0 n/a n/a 0.748 5.984
Alanine (g) 0.215 0.005 0.098 0.258 0.365 0.134 0.0 n/a n/a 1.074 8.592
Aspartic acid (g) 0.316 0.022 0.135 0.445 0.655 0.378 0.0 n/a n/a 1.952 15.616
Glutamic acid (g) 0.496 0.064 0.926 1.616 0.828 0.952 0.0 n/a n/a 4.882 39.056
Glycine (g) 0.235 0.007 0.101 0.145 0.212 0.073 0.0 n/a n/a 0.773 6.184
Proline (g) 0.186 0.002 0.308 1.046 0.251 0.439 0.0 n/a n/a 2.232 17.856
Serine (g) 0.128 0.005 0.139 0.465 0.478 0.256 0.0 n/a n/a 1.47 11.76
Cholesterol (mg) 19.72 0.0 0.0 26.082 208.454 6.1 0.0 0.0 0.0 260.356 2082.848
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.01 0.27 5.041 1.528 0.769 0.0 0.001 0.0 11.965 95.72
Phytosterols (mg) n/a 3.713 0.0 n/a n/a n/a 0.0 0.061 n/a 3.773 30.184
Monounsaturated Fat (g) 5.815 0.002 0.255 2.061 1.878 0.342 0.0 0.001 0.0 10.353 82.824
Polyunsaturated (g) 1.459 0.005 0.51 0.275 0.67 0.049 0.0 0.001 0.001 2.969 23.752