Receta Bacon And Cottage Cheese Dip - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bacon
46.4g 		cottage cheese
42.0g 		garlic
0.09g 		cayenne pepper
0.04g 		onion salt
0.49g 		lemon juice
1.02g 		milk
2.54g 		mayonnaise
6.25g 		Total Per Serving Total for Recipe
Protein (g) 5.38 4.67 0.02 0.01 0.06 0.0 0.09 0.02 10.24 102.4
Total Fat (g) 20.9 1.81 0.0 0.01 0.01 0.0 0.02 1.2 23.95 239.5
Carbohydrates (g) 0.31 1.42 0.07 0.02 0.31 0.09 0.13 1.0 3.35 33.5
Ash (g) 1.16 0.59 0.0 0.0 0.07 0.0 0.02 n/a 1.85 18.5
Calories (kcal) 212.512 41.16 0.309 0.14 1.573 0.254 1.068 14.5 271.515 2715.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.12 n/a n/a n/a n/a 0.13 n/a 1.25 12.5
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 33.51 0.01 0.0 0.04 0.92 2.29 3.92 59.35 593.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.02 0.0 0.18 0.02 0.13 0.38 1.86 18.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 2.784 34.86 0.074 0.065 2.894 0.071 3.025 0.0 43.774 437.74
Iron (mg) 0.22 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.3 3.0
Magnesium (mg) 5.568 3.36 0.054 0.067 0.966 0.061 0.28 0.0 10.356 103.56
Phosphorus (mg) 87.232 66.78 0.388 0.129 1.982 0.061 2.415 0.0 158.987 1589.87
Potassium (mg) 96.512 43.68 1.024 0.886 21.633 1.261 3.813 0.625 169.434 1694.34
Sodium (mg) 386.512 152.88 0.024 0.013 7.075 0.01 1.118 31.063 578.695 5786.95
Zinc (mg) 0.54 0.17 0.0 0.0 0.01 0.0 0.01 0.01 0.75 7.5
Copper (mg) 0.032 0.013 0.0 0.0 0.003 0.0 0.0 0.001 0.049 0.49
Manganese (mg) 0.009 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.011 0.11
Selenium (mcg) 9.4 4.1 0.0 0.0 0.1 0.0 0.1 0.1 13.7 137.0
Vitamin A, IU (IU) 17.168 58.8 0.0 18.308 9.673 0.203 4.982 n/a 109.135 1091.35
Retinol (mcg) 5.104 15.12 0.0 0.0 0.0 0.0 1.474 0.0 21.698 216.98
Vitamin A, RAE (mcg_RAE) 5.104 15.54 0.0 0.916 0.483 0.01 1.474 0.0 23.527 235.27
Beta Carotene (mcg) 0.0 5.04 0.0 9.61 5.803 0.031 0.051 0.0 20.534 205.34
Vitamin E (mg) 0.13 0.03 0.0 0.01 0.03 0.0 0.0 0.13 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.322 n/a 1.322 13.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.789 25.025 0.092 0.0 0.0 30.905 309.05
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.9 9.0
Thiamin (mg) 0.13 0.013 0.0 0.0 0.002 0.0 0.001 0.0 0.146 1.46
Riboflavin (mg) 0.051 0.067 0.0 0.0 0.002 0.0 0.005 0.0 0.126 1.26
Niacin (mg) 1.777 0.042 0.001 0.004 0.023 0.001 0.002 0.0 1.85 18.5
Pantothenic acid (mg) 0.241 0.235 n/a n/a n/a 0.001 0.009 n/a 0.487 4.87
Vitamin B-6 (mg) 0.097 0.021 0.003 0.001 0.002 0.001 0.001 0.0 0.126 1.26
Folate (mcg) 0.928 5.04 0.002 0.047 0.528 0.132 0.127 0.0 6.803 68.03
Vitamin B-12 (mcg) 0.32 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.51 5.1
Choline (mg) 21.6 7.7 0.1 0.0 0.6 0.1 0.4 0.9 31.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.063 0.0 n/a n/a n/a 0.001 n/a 0.111 1.11
Threonine (g) 0.209 0.21 0.0 n/a n/a n/a 0.002 n/a 0.422 4.22
Isoleucine (g) 0.251 0.248 0.001 n/a n/a n/a 0.005 n/a 0.504 5.04
Leucine (g) 0.418 0.47 0.001 n/a n/a n/a 0.01 n/a 0.899 8.99
Lysine (g) 0.445 0.391 0.001 n/a n/a n/a 0.007 n/a 0.844 8.44
Methionine (g) 0.121 0.113 0.0 n/a n/a n/a 0.002 n/a 0.236 2.36
Cystine (g) 0.06 0.029 0.0 n/a n/a n/a 0.003 n/a 0.093 0.93
Phenylalanine (g) 0.213 0.244 0.0 n/a n/a n/a 0.004 n/a 0.462 4.62
Tyrosine (g) 0.167 0.252 0.0 n/a n/a n/a 0.004 n/a 0.423 4.23
Valine (g) 0.288 0.315 0.001 n/a n/a n/a 0.006 n/a 0.609 6.09
Arginine (g) 0.348 0.21 0.002 n/a n/a n/a 0.003 n/a 0.562 5.62
Histidine (g) 0.204 0.139 0.0 n/a n/a n/a 0.002 n/a 0.345 3.45
Alanine (g) 0.343 0.16 0.0 n/a n/a n/a 0.003 n/a 0.506 5.06
Aspartic acid (g) 0.506 0.382 0.001 n/a n/a n/a 0.008 n/a 0.897 8.97
Glutamic acid (g) 0.793 1.092 0.002 n/a n/a n/a 0.02 n/a 1.907 19.07
Glycine (g) 0.376 0.092 0.0 n/a n/a n/a 0.002 n/a 0.47 4.7
Proline (g) 0.297 0.517 0.0 n/a n/a n/a 0.009 n/a 0.823 8.23
Serine (g) 0.204 0.269 0.0 n/a n/a n/a 0.005 n/a 0.479 4.79
Cholesterol (mg) 31.552 7.14 0.0 0.0 0.0 0.0 0.127 1.5 40.319 403.19
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.722 0.0 0.001 0.003 0.0 0.016 0.206 7.904 79.04
Phytosterols (mg) n/a n/a 0.007 0.037 n/a n/a n/a n/a 0.044 0.44
Monounsaturated Fat (g) 9.303 0.328 0.0 0.001 0.002 0.0 0.007 0.281 9.922 99.22
Polyunsaturated (g) 2.334 0.05 0.0 0.004 0.005 0.0 0.001 0.663 3.057 30.57