Receta Bacon and Egg Toast Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		bread
40.0g 		cheddar cheese
9.42g 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 3.8 2.34 5.54 n/a n/a 15.04 90.24
Total Fat (g) 13.06 2.4 3.12 4.37 n/a n/a 22.96 137.76
Carbohydrates (g) 0.19 19.12 0.12 0.34 n/a n/a 19.77 118.62
Ash (g) 0.73 0.72 0.37 0.38 n/a n/a 2.2 13.2
Calories (kcal) 132.82 113.2 37.949 62.92 n/a n/a 346.889 2081.334
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.05 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.02 0.05 n/a n/a 0.07 0.42
Maltose (g) n/a n/a 0.01 0.05 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 13.88 3.46 33.37 n/a n/a 62.37 374.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.71 0.05 0.34 n/a n/a 1.1 6.6
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.9 0.0 0.0 n/a n/a 0.9 5.4
Calcium (mg) 1.74 37.2 67.894 23.32 n/a n/a 130.154 780.924
Iron (mg) 0.14 1.22 0.06 0.81 n/a n/a 2.22 13.32
Magnesium (mg) 3.48 7.6 2.637 5.28 n/a n/a 18.997 113.982
Phosphorus (mg) 54.52 42.4 48.213 84.04 n/a n/a 229.173 1375.038
Potassium (mg) 60.32 46.0 9.228 58.96 n/a n/a 174.508 1047.048
Sodium (mg) 241.57 196.8 58.478 61.6 n/a n/a 558.448 3350.688
Zinc (mg) 0.34 0.32 0.29 0.49 n/a n/a 1.44 8.64
Copper (mg) 0.02 0.064 0.003 0.044 n/a n/a 0.131 0.786
Manganese (mg) 0.006 0.2 0.001 0.018 n/a n/a 0.224 1.344
Selenium (mcg) 5.9 12.0 1.3 13.9 n/a n/a 33.2 199.2
Vitamin A, IU (IU) 10.73 84.4 94.355 214.28 n/a n/a 403.765 2422.59
Retinol (mcg) 3.19 25.2 24.295 61.16 n/a n/a 113.845 683.07
Vitamin A, RAE (mcg_RAE) 3.19 25.2 24.954 61.6 n/a n/a 114.944 689.664
Beta Carotene (mcg) 0.0 0.0 8.004 4.4 n/a n/a 12.404 74.424
Vitamin E (mg) 0.08 0.1 0.03 0.43 n/a n/a 0.64 3.84
Vitamin D (IU) n/a 6.4 1.13 15.4 n/a n/a 22.93 137.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 0.0 145.64 n/a n/a 163.64 981.84
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.22 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.081 0.176 0.003 0.031 n/a n/a 0.291 1.746
Riboflavin (mg) 0.032 0.176 0.036 0.211 n/a n/a 0.455 2.73
Niacin (mg) 1.111 1.94 0.008 0.031 n/a n/a 3.089 18.534
Pantothenic acid (mg) 0.151 0.112 0.039 0.634 n/a n/a 0.935 5.61
Vitamin B-6 (mg) 0.061 0.024 0.007 0.062 n/a n/a 0.153 0.918
Folate (mcg) 0.58 42.0 1.695 20.68 n/a n/a 64.955 389.73
Vitamin B-12 (mcg) 0.2 0.04 0.08 0.57 n/a n/a 0.89 5.34
Choline (mg) 13.5 33.6 1.6 110.5 n/a n/a 159.2 955.2
Folic acid (mcg) 0.0 14.0 0.0 0.0 n/a n/a 14.0 84.0
Tryptophan (g) 0.029 0.044 0.03 0.075 n/a n/a 0.178 1.068
Threonine (g) 0.131 0.124 0.084 0.246 n/a n/a 0.585 3.51
Isoleucine (g) 0.157 0.156 0.146 0.295 n/a n/a 0.753 4.518
Leucine (g) 0.261 0.276 0.225 0.48 n/a n/a 1.242 7.452
Lysine (g) 0.278 0.124 0.195 0.4 n/a n/a 0.998 5.988
Methionine (g) 0.075 0.076 0.061 0.167 n/a n/a 0.38 2.28
Cystine (g) 0.038 0.084 0.012 0.119 n/a n/a 0.253 1.518
Phenylalanine (g) 0.133 0.192 0.123 0.299 n/a n/a 0.748 4.488
Tyrosine (g) 0.104 0.116 0.113 0.22 n/a n/a 0.553 3.318
Valine (g) 0.18 0.176 0.156 0.378 n/a n/a 0.891 5.346
Arginine (g) 0.218 0.156 0.089 0.361 n/a n/a 0.823 4.938
Histidine (g) 0.128 0.084 0.082 0.136 n/a n/a 0.43 2.58
Alanine (g) 0.215 0.144 0.066 0.326 n/a n/a 0.75 4.5
Aspartic acid (g) 0.316 0.208 0.151 0.585 n/a n/a 1.26 7.56
Glutamic acid (g) 0.496 1.144 0.573 0.739 n/a n/a 2.953 17.718
Glycine (g) 0.235 0.136 0.04 0.189 n/a n/a 0.601 3.606
Proline (g) 0.186 0.38 0.265 0.224 n/a n/a 1.055 6.33
Serine (g) 0.128 0.2 0.137 0.427 n/a n/a 0.892 5.352
Cholesterol (mg) 19.72 20.4 9.888 186.12 n/a n/a 236.128 1416.768
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.636 1.986 1.364 n/a n/a 8.333 49.998
Phytosterols (mg) n/a 2.8 n/a n/a n/a n/a 2.8 16.8
Monounsaturated Fat (g) 5.815 0.92 0.884 1.676 n/a n/a 9.295 55.77
Polyunsaturated (g) 1.459 0.444 0.089 0.598 n/a n/a 2.59 15.54