Receta Bacon & Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (or possibly 8 ounce) Swiss cheese
Opt. - 1 pkg. frzn spinach, thawed & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		eggs
24.64g 		milk
61.0g 		salt
0.38g 		mustard
0.16g 		pepper
0.03g 		bacon
21.75g 		onions
0.5g 		mushrooms
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.85 3.1 2.06 0.0 0.01 0.0 2.52 0.01 0.31 8.86 70.88
Total Fat (g) 7.29 2.45 0.59 0.0 0.01 0.0 9.8 0.0 0.05 20.18 161.44
Carbohydrates (g) 14.63 0.19 3.04 0.0 0.01 0.02 0.14 0.04 0.84 18.91 151.28
Ash (g) 0.35 0.21 0.46 0.37 0.01 0.0 0.55 0.0 0.28 2.23 17.84
Calories (kcal) 127.381 35.235 25.62 0.0 0.105 0.083 99.615 0.16 4.125 292.324 2338.592
Starch (g) 12.85 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.85 102.8
Sucrose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 0.03 3.17 n/a 0.0 n/a n/a n/a n/a 3.2 25.6
Maltose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 18.69 54.85 0.0 0.13 0.0 8.74 0.45 15.03 103.4 827.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 3.17 0.0 0.0 0.0 0.0 0.01 0.32 3.7 29.6
Galactose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 7.2
Calcium (mg) 2.863 13.059 72.59 0.09 0.091 0.142 1.305 0.36 1.815 92.315 738.52
Iron (mg) 0.29 0.45 0.02 0.0 0.0 0.01 0.1 0.01 0.13 1.02 8.16
Magnesium (mg) 2.29 2.957 6.71 0.004 0.077 0.063 2.61 0.1 2.475 17.285 138.28
Phosphorus (mg) 12.881 47.062 57.95 0.0 0.166 0.056 40.89 0.185 10.89 170.081 1360.648
Potassium (mg) 20.896 33.018 91.5 0.03 0.216 0.409 45.24 1.381 21.285 213.975 1711.8
Sodium (mg) 117.076 34.496 26.84 145.343 1.773 0.014 181.178 0.08 70.125 576.925 4615.4
Zinc (mg) 0.06 0.27 0.26 0.0 0.0 0.0 0.25 0.0 0.12 0.96 7.68
Copper (mg) 0.014 0.025 0.006 0.0 0.0 0.0 0.015 0.0 0.04 0.101 0.808
Manganese (mg) 0.052 0.01 0.0 0.0 0.001 0.002 0.004 0.001 0.015 0.084 0.672
Selenium (mcg) 1.1 7.8 2.0 0.0 0.1 0.0 4.4 0.0 0.7 16.1 128.8
Vitamin A, IU (IU) n/a 119.997 119.56 0.0 0.111 0.097 8.048 4.989 0.0 252.801 2022.408
Retinol (mcg) n/a 34.25 35.38 0.0 0.0 0.0 2.393 0.0 0.0 72.022 576.176
Vitamin A, RAE (mcg_RAE) n/a 34.496 35.38 0.0 0.006 0.005 2.393 0.25 0.0 72.53 580.24
Beta Carotene (mcg) n/a 2.464 1.22 0.0 0.045 0.051 0.0 2.992 0.0 6.772 54.176
Vitamin E (mg) 0.01 0.24 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.32 2.56
Vitamin D (IU) n/a 8.624 31.72 n/a n/a n/a n/a n/a 3.465 43.809 350.472
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 0.0 0.028 0.067 0.0 5.69 0.0 87.343 698.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.12 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.02 0.017 0.012 0.0 0.001 0.0 0.061 0.0 0.015 0.126 1.008
Riboflavin (mg) 0.014 0.118 0.116 0.0 0.0 0.0 0.024 0.0 0.003 0.276 2.208
Niacin (mg) 0.329 0.017 0.055 0.0 0.001 0.0 0.833 0.003 0.262 1.501 12.008
Pantothenic acid (mg) 0.089 0.355 0.22 0.0 0.0 n/a 0.113 0.0 0.134 0.911 7.288
Vitamin B-6 (mg) 0.006 0.034 0.024 0.0 0.0 0.0 0.046 0.0 0.01 0.121 0.968
Folate (mcg) 7.156 11.581 3.05 0.0 0.011 0.003 0.435 0.32 1.98 24.536 196.288
Vitamin B-12 (mcg) 0.0 0.32 0.27 0.0 0.0 0.0 0.15 0.0 0.0 0.74 5.92
Choline (mg) n/a 61.9 10.8 0.0 0.0 0.0 10.1 0.0 3.3 86.2 689.6
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.042 0.024 0.0 0.0 n/a 0.022 0.0 0.003 0.1 0.8
Threonine (g) 0.014 0.138 0.055 0.0 0.0 n/a 0.098 0.0 0.012 0.317 2.536
Isoleucine (g) 0.029 0.165 0.116 0.0 0.0 n/a 0.117 0.0 0.008 0.436 3.488
Leucine (g) 0.054 0.269 0.232 0.0 0.0 n/a 0.196 0.001 0.012 0.763 6.104
Lysine (g) 0.023 0.224 0.177 0.0 0.0 n/a 0.209 0.0 0.012 0.645 5.16
Methionine (g) 0.011 0.094 0.049 0.0 0.0 n/a 0.057 0.0 0.003 0.214 1.712
Cystine (g) 0.011 0.067 0.073 0.0 0.0 n/a 0.028 n/a 0.002 0.181 1.448
Phenylalanine (g) 0.034 0.168 0.104 0.0 0.0 n/a 0.1 0.0 0.008 0.414 3.312
Tyrosine (g) 0.014 0.123 0.085 0.0 0.0 n/a 0.078 0.0 0.005 0.307 2.456
Valine (g) 0.037 0.212 0.134 0.0 0.0 n/a 0.135 0.0 0.023 0.542 4.336
Arginine (g) 0.026 0.202 0.061 0.0 0.0 n/a 0.163 0.001 0.008 0.461 3.688
Histidine (g) 0.014 0.076 0.049 0.0 0.0 n/a 0.096 0.0 0.005 0.24 1.92
Alanine (g) 0.026 0.182 0.067 0.0 0.0 n/a 0.161 0.0 0.02 0.457 3.656
Aspartic acid (g) 0.04 0.328 0.189 0.0 0.001 n/a 0.237 0.001 0.02 0.815 6.52
Glutamic acid (g) 0.263 0.414 0.476 0.0 0.001 n/a 0.372 0.002 0.035 1.563 12.504
Glycine (g) 0.031 0.106 0.037 0.0 0.0 n/a 0.176 0.0 0.01 0.361 2.888
Proline (g) 0.109 0.126 0.22 0.0 0.001 n/a 0.139 0.001 0.008 0.603 4.824
Serine (g) 0.037 0.239 0.128 0.0 0.0 n/a 0.096 0.0 0.01 0.511 4.088
Cholesterol (mg) n/a 104.227 3.05 0.0 0.0 0.0 14.79 0.0 0.0 122.067 976.536
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 0.764 0.384 0.0 0.0 0.0 3.26 0.0 0.005 7.162 57.296
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Monounsaturated Fat (g) 2.923 0.939 0.171 0.0 0.004 0.0 4.361 0.0 0.002 8.399 67.192
Polyunsaturated (g) 0.942 0.335 0.024 0.0 0.001 0.0 1.094 0.0 0.02 2.417 19.336