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Receta Bacon Cornmeal Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
19.88g 		sugar
0.7g 		baking powder
1.53g 		eggs
16.43g 		milk
61.0g 		oil
0.75g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.44 0.0 0.0 2.07 2.06 0.0 2.24 9.96 59.76
Total Fat (g) 0.2 0.36 0.0 0.0 1.63 0.59 0.75 8.71 12.24 73.44
Carbohydrates (g) 15.9 15.73 0.7 0.0 0.13 3.04 0.0 0.13 35.63 213.78
Ash (g) 0.1 0.11 0.0 0.57 0.14 0.46 0.0 0.49 1.86 11.16
Calories (kcal) 75.833 73.339 2.709 0.0 23.49 25.62 6.63 88.547 296.168 1777.008
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) n/a 0.15 n/a n/a 0.02 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.03 0.0 n/a n/a 0.15 0.9
Fructose (g) n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a 0.02 3.17 n/a n/a 3.19 19.14
Maltose (g) n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.24 0.0 0.0 12.46 54.85 0.0 7.77 79.81 478.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.33 0.7 0.0 0.13 3.17 0.0 0.0 4.38 26.28
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 3.125 0.596 0.007 0.0 8.706 72.59 0.0 1.16 86.184 517.104
Iron (mg) 0.97 0.22 0.0 0.0 0.3 0.02 0.0 0.09 1.6 9.6
Magnesium (mg) 4.583 6.956 0.0 0.0 1.971 6.71 0.0 2.32 22.541 135.246
Phosphorus (mg) 22.5 20.869 0.0 0.0 31.375 57.95 0.0 36.347 169.04 1014.24
Potassium (mg) 22.292 30.21 0.014 0.0 22.012 91.5 0.0 40.213 206.241 1237.446
Sodium (mg) 0.417 1.391 0.0 419.52 22.997 26.84 0.0 161.047 632.212 3793.272
Zinc (mg) 0.15 0.14 0.0 0.0 0.18 0.26 0.0 0.23 0.95 5.7
Copper (mg) 0.029 0.016 0.0 0.0 0.016 0.006 0.0 0.014 0.081 0.486
Manganese (mg) 0.142 0.036 0.0 0.0 0.007 0.0 n/a 0.004 0.188 1.128
Selenium (mcg) 7.1 2.3 0.0 0.0 5.2 2.0 0.0 3.9 20.5 123.0
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 79.998 119.56 0.0 7.153 249.244 1495.464
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 35.38 0.0 2.127 60.34 362.04
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 22.997 35.38 0.0 2.127 62.69 376.14
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 1.643 1.22 0.0 0.0 22.141 132.846
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.16 0.01 0.07 0.05 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a 5.749 31.72 n/a n/a 37.469 224.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 269.306 0.0 0.0 54.372 0.0 0.0 0.0 327.429 1964.574
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.12 n/a n/a 0.08 0.0 n/a 0.02 0.29 1.74
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.028 0.0 0.0 0.011 0.012 0.0 0.054 0.27 1.62
Riboflavin (mg) 0.102 0.01 0.0 0.0 0.079 0.116 0.0 0.021 0.328 1.968
Niacin (mg) 1.229 0.199 0.0 0.0 0.011 0.055 0.0 0.74 2.235 13.41
Pantothenic acid (mg) 0.092 0.056 0.0 0.0 0.237 0.22 0.0 0.101 0.704 4.224
Vitamin B-6 (mg) 0.008 0.04 0.0 0.0 0.023 0.024 0.0 0.041 0.136 0.816
Folate (mcg) 38.125 5.963 0.0 0.0 7.721 3.05 0.0 0.387 55.245 331.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.27 0.0 0.13 0.61 3.66
Choline (mg) 2.2 2.1 0.0 0.0 41.2 10.8 n/a 9.0 65.4 392.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.008 n/a n/a 0.028 0.024 0.0 0.019 0.107 0.642
Threonine (g) 0.058 0.036 n/a n/a 0.092 0.055 0.0 0.087 0.328 1.968
Isoleucine (g) 0.075 0.05 n/a n/a 0.11 0.116 0.0 0.104 0.455 2.73
Leucine (g) 0.148 0.205 n/a n/a 0.179 0.232 0.0 0.174 0.937 5.622
Lysine (g) 0.048 0.022 n/a n/a 0.149 0.177 0.0 0.186 0.582 3.492
Methionine (g) 0.038 0.034 n/a n/a 0.062 0.049 0.0 0.05 0.233 1.398
Cystine (g) 0.046 0.032 n/a n/a 0.044 0.073 0.0 0.025 0.22 1.32
Phenylalanine (g) 0.108 0.074 n/a n/a 0.112 0.104 0.0 0.089 0.486 2.916
Tyrosine (g) 0.065 0.038 n/a n/a 0.082 0.085 0.0 0.07 0.339 2.034
Valine (g) 0.088 0.068 n/a n/a 0.141 0.134 0.0 0.12 0.55 3.3
Arginine (g) 0.088 0.048 n/a n/a 0.135 0.061 0.0 0.145 0.476 2.856
Histidine (g) 0.048 0.036 n/a n/a 0.051 0.049 0.0 0.085 0.268 1.608
Alanine (g) 0.069 0.113 n/a n/a 0.122 0.067 0.0 0.143 0.514 3.084
Aspartic acid (g) 0.092 0.093 n/a n/a 0.218 0.189 0.0 0.211 0.803 4.818
Glutamic acid (g) 0.725 0.294 n/a n/a 0.276 0.476 0.0 0.331 2.102 12.612
Glycine (g) 0.077 0.044 n/a n/a 0.071 0.037 0.0 0.157 0.385 2.31
Proline (g) 0.25 0.151 n/a n/a 0.084 0.22 0.0 0.124 0.828 4.968
Serine (g) 0.108 0.07 n/a n/a 0.159 0.128 0.0 0.085 0.55 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 3.05 0.0 13.147 85.681 514.086
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.019 0.0 0.019 0.114
Saturated Fat (g) 0.033 0.038 0.0 0.0 0.509 0.384 0.056 2.898 3.918 23.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.875 n/a 1.875 11.25
Monounsaturated Fat (g) 0.019 0.07 0.0 0.0 0.626 0.171 0.17 3.876 4.932 29.592
Polyunsaturated (g) 0.085 0.145 0.0 0.0 0.223 0.024 0.489 0.972 1.939 11.634