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Ingredientes
- 1 c. all-purpose flour
- 3/4 c. cornmeal
- 1 T sugar
- 2 teaspoon baking pwdr
- 2 beaten large eggs
- 1 1/2 c. lowfat milk
- 1 T veg. oil
- 4 slices bacon, crisp, cooked, liquid removed and crumbled
Direcciones
- Cook liquid removed and crumbled bacon in mixing bowl. Put together flour, cornmeal, sugar and baking pwdr. Put together large eggs, lowfat milk and oil and add in at once to dry ingredients, stir in bacon. For each pancake, pour 1/4 cup batter into hot lightly greased griddle or possibly heavy frying pan. Cook on other side when pancake has a bubbly surface and slightly dry edges. Serve with syrup if you like. Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 110 | 37% |
| Total Fat 12.24g | 15% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.02g | |
| Cholesterol 86mg | 29% |
| Sodium 632mg | 26% |
| Potassium 206mg | 6% |
| Total Carbs 35.63g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.38g | 3% |
| Protein 9.96g | 16% |
