Receta Bacon & Egg Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		cream
7.5g 		pepper
0.0g 		salt
0.0g 		bacon
43.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.2 n/a n/a 5.05 17.65 70.6
Total Fat (g) 9.8 1.45 n/a n/a 19.59 30.84 123.36
Carbohydrates (g) 0.76 0.27 n/a n/a 0.29 1.32 5.28
Ash (g) 0.85 0.04 n/a n/a 1.09 1.98 7.92
Calories (kcal) 140.941 14.625 n/a n/a 199.23 354.796 1419.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.75 5.53 n/a n/a 17.49 97.77 391.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.01 n/a n/a 0.0 0.77 3.08
Galactose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 52.237 7.2 n/a n/a 2.61 62.047 248.188
Iron (mg) 1.8 0.0 n/a n/a 0.21 2.02 8.08
Magnesium (mg) 11.827 0.675 n/a n/a 5.22 17.722 70.888
Phosphorus (mg) 188.25 6.0 n/a n/a 81.78 276.03 1104.12
Potassium (mg) 132.07 9.15 n/a n/a 90.48 231.7 926.8
Sodium (mg) 137.984 3.0 n/a n/a 362.355 503.339 2013.356
Zinc (mg) 1.09 0.02 n/a n/a 0.51 1.62 6.48
Copper (mg) 0.099 0.001 n/a n/a 0.03 0.13 0.52
Manganese (mg) 0.039 0.0 n/a n/a 0.009 0.048 0.192
Selenium (mcg) 31.2 0.0 n/a n/a 8.8 40.1 160.4
Vitamin A, IU (IU) 479.987 49.2 n/a n/a 16.095 545.282 2181.128
Retinol (mcg) 136.998 13.35 n/a n/a 4.785 155.133 620.532
Vitamin A, RAE (mcg_RAE) 137.984 13.575 n/a n/a 4.785 156.344 625.376
Beta Carotene (mcg) 9.856 2.775 n/a n/a 0.0 12.631 50.524
Vitamin E (mg) 0.96 0.04 n/a n/a 0.12 1.11 4.44
Vitamin D (IU) 34.496 n/a n/a n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a n/a 0.0 326.234 1304.936
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.03 0.53 2.12
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.4
Thiamin (mg) 0.069 0.002 n/a n/a 0.122 0.193 0.772
Riboflavin (mg) 0.473 0.011 n/a n/a 0.048 0.532 2.128
Niacin (mg) 0.069 0.005 n/a n/a 1.666 1.74 6.96
Pantothenic acid (mg) 1.419 0.021 n/a n/a 0.226 1.666 6.664
Vitamin B-6 (mg) 0.138 0.002 n/a n/a 0.091 0.232 0.928
Folate (mcg) 46.323 0.15 n/a n/a 0.87 47.343 189.372
Vitamin B-12 (mcg) 1.27 0.02 n/a n/a 0.3 1.59 6.36
Choline (mg) 247.5 1.3 n/a n/a 20.3 269.0 1076.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 0.003 n/a n/a 0.044 0.214 0.856
Threonine (g) 0.552 0.009 n/a n/a 0.196 0.757 3.028
Isoleucine (g) 0.66 0.012 n/a n/a 0.235 0.907 3.628
Leucine (g) 1.074 0.02 n/a n/a 0.392 1.485 5.94
Lysine (g) 0.897 0.016 n/a n/a 0.418 1.33 5.32
Methionine (g) 0.375 0.005 n/a n/a 0.113 0.493 1.972
Cystine (g) 0.266 0.002 n/a n/a 0.057 0.325 1.3
Phenylalanine (g) 0.67 0.01 n/a n/a 0.2 0.88 3.52
Tyrosine (g) 0.493 0.01 n/a n/a 0.157 0.659 2.636
Valine (g) 0.848 0.014 n/a n/a 0.27 1.131 4.524
Arginine (g) 0.808 0.008 n/a n/a 0.326 1.142 4.568
Histidine (g) 0.306 0.005 n/a n/a 0.191 0.502 2.008
Alanine (g) 0.729 0.007 n/a n/a 0.322 1.058 4.232
Aspartic acid (g) 1.311 0.016 n/a n/a 0.474 1.801 7.204
Glutamic acid (g) 1.656 0.043 n/a n/a 0.744 2.442 9.768
Glycine (g) 0.424 0.005 n/a n/a 0.352 0.781 3.124
Proline (g) 0.503 0.02 n/a n/a 0.278 0.801 3.204
Serine (g) 0.956 0.011 n/a n/a 0.191 1.159 4.636
Cholesterol (mg) 416.909 4.95 n/a n/a 29.58 451.439 1805.756
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.055 0.902 n/a n/a 6.521 10.478 41.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.419 n/a n/a 8.722 12.895 51.58
Polyunsaturated (g) 1.34 0.054 n/a n/a 2.188 3.582 14.328