Receta Bacon & Egg Puff Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
98.56g 		cream
10.0g 		cheese
11.0g 		parsley
0.16g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.27 2.74 0.0 3.36 18.78 112.68
Total Fat (g) 9.8 1.93 3.65 0.0 13.06 28.44 170.64
Carbohydrates (g) 0.76 0.37 0.14 0.01 0.19 1.47 8.82
Ash (g) 0.85 0.06 0.43 0.0 0.73 2.07 12.42
Calories (kcal) 140.941 19.5 44.33 0.057 132.82 337.648 2025.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.03 n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.21 1.26
Fructose (g) 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.11 n/a 0.03 n/a n/a 0.13 0.78
Maltose (g) 0.11 n/a 0.02 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 7.38 4.04 0.14 11.66 97.96 587.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.06 0.0 0.0 0.83 4.98
Galactose (g) 0.11 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 52.237 9.6 79.31 0.219 1.74 143.105 858.63
Iron (mg) 1.8 0.0 0.07 0.01 0.14 2.03 12.18
Magnesium (mg) 11.827 0.9 3.08 0.079 3.48 19.366 116.196
Phosphorus (mg) 188.25 8.0 56.32 0.092 54.52 307.181 1843.086
Potassium (mg) 132.07 12.2 10.78 0.877 60.32 216.248 1297.488
Sodium (mg) 137.984 4.0 68.31 0.089 241.57 451.953 2711.718
Zinc (mg) 1.09 0.03 0.34 0.0 0.34 1.8 10.8
Copper (mg) 0.099 0.001 0.003 0.0 0.02 0.123 0.738
Manganese (mg) 0.039 0.0 0.001 0.0 0.006 0.047 0.282
Selenium (mcg) 31.2 0.1 1.5 0.0 5.9 38.7 232.2
Vitamin A, IU (IU) 479.987 65.6 110.22 13.338 10.73 679.875 4079.25
Retinol (mcg) 136.998 17.8 28.38 0.0 3.19 186.368 1118.208
Vitamin A, RAE (mcg_RAE) 137.984 18.1 29.15 0.667 3.19 189.091 1134.546
Beta Carotene (mcg) 9.856 3.7 9.35 8.002 0.0 30.908 185.448
Vitamin E (mg) 0.96 0.06 0.03 0.0 0.08 1.12 6.72
Vitamin D (IU) 34.496 n/a 1.32 n/a n/a 35.816 214.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 8.805 0.0 335.039 2010.234
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.49 n/a 0.0 0.0 0.02 0.52 3.12
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.3 1.8
Thiamin (mg) 0.069 0.003 0.003 0.0 0.081 0.157 0.942
Riboflavin (mg) 0.473 0.015 0.042 0.0 0.032 0.562 3.372
Niacin (mg) 0.069 0.006 0.009 0.002 1.111 1.197 7.182
Pantothenic acid (mg) 1.419 0.028 0.045 0.001 0.151 1.644 9.864
Vitamin B-6 (mg) 0.138 0.003 0.008 0.0 0.061 0.21 1.26
Folate (mcg) 46.323 0.2 1.98 0.241 0.58 49.324 295.944
Vitamin B-12 (mcg) 1.27 0.02 0.09 0.0 0.2 1.58 9.48
Choline (mg) 247.5 1.7 1.8 0.0 13.5 264.5 1587.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.004 0.035 0.0 0.029 0.236 1.416
Threonine (g) 0.552 0.012 0.098 0.0 0.131 0.793 4.758
Isoleucine (g) 0.66 0.016 0.171 0.0 0.157 1.004 6.024
Leucine (g) 1.074 0.026 0.263 0.0 0.261 1.625 9.75
Lysine (g) 0.897 0.021 0.228 0.0 0.278 1.424 8.544
Methionine (g) 0.375 0.007 0.072 0.0 0.075 0.528 3.168
Cystine (g) 0.266 0.003 0.014 0.0 0.038 0.321 1.926
Phenylalanine (g) 0.67 0.013 0.144 0.0 0.133 0.961 5.766
Tyrosine (g) 0.493 0.013 0.132 0.0 0.104 0.742 4.452
Valine (g) 0.848 0.018 0.183 0.0 0.18 1.228 7.368
Arginine (g) 0.808 0.01 0.103 0.0 0.218 1.139 6.834
Histidine (g) 0.306 0.007 0.096 0.0 0.128 0.536 3.216
Alanine (g) 0.729 0.009 0.077 0.0 0.215 1.03 6.18
Aspartic acid (g) 1.311 0.021 0.176 0.0 0.316 1.824 10.944
Glutamic acid (g) 1.656 0.057 0.67 0.0 0.496 2.879 17.274
Glycine (g) 0.424 0.006 0.047 0.0 0.235 0.712 4.272
Proline (g) 0.503 0.026 0.309 0.0 0.186 1.024 6.144
Serine (g) 0.956 0.015 0.161 0.0 0.128 1.259 7.554
Cholesterol (mg) 416.909 6.6 11.55 0.0 19.72 454.779 2728.674
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.055 1.202 2.32 0.0 4.347 10.925 65.55
Phytosterols (mg) n/a n/a n/a 0.008 n/a 0.008 0.048
Monounsaturated Fat (g) 3.755 0.558 1.033 0.0 5.815 11.161 66.966
Polyunsaturated (g) 1.34 0.072 0.103 0.0 1.459 2.975 17.85