CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ½ cup flour preferably White Lilly of other soft wheat style
coarse sea salt such as Maldon, as needed
black pepper as needed
1 egg yolk mixed with 1 teaspoon water, as egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
3.45g 		sugar
2.1g 		lard
28.35g 		gouda
19.72g 		buttermilk
30.63g 		egg
4.11g 		sea salt
0.0g 		pepper
0.0g 		bacon
14.5g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.92 1.01 0.52 n/a n/a 1.68 n/a 8.13 97.56
Total Fat (g) 0.0 0.0 28.35 5.41 0.27 0.41 n/a n/a 6.53 n/a 40.97 491.64
Carbohydrates (g) 0.0 2.1 0.0 0.44 1.47 0.03 n/a n/a 0.1 n/a 4.13 49.56
Ash (g) 1.27 0.0 0.0 0.78 0.27 0.04 n/a n/a 0.36 n/a 2.72 32.64
Calories (kcal) 0.0 8.127 255.717 70.188 12.25 5.873 n/a n/a 66.41 n/a 418.565 5022.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 0.0 8.17 27.6 3.11 n/a n/a 5.83 n/a 44.73 536.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.44 1.47 0.03 n/a n/a 0.0 n/a 4.03 48.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.021 0.0 138.011 35.525 2.177 n/a n/a 0.87 n/a 176.603 2119.236
Iron (mg) 0.0 0.0 0.0 0.05 0.02 0.08 n/a n/a 0.07 n/a 0.21 2.52
Magnesium (mg) 0.0 0.0 0.0 5.718 3.369 0.493 n/a n/a 1.74 n/a 11.319 135.828
Phosphorus (mg) 0.0 0.0 0.0 107.648 27.256 7.844 n/a n/a 27.26 n/a 170.008 2040.096
Potassium (mg) 0.0 0.042 0.0 23.856 46.244 5.503 n/a n/a 30.16 n/a 105.805 1269.66
Sodium (mg) 943.92 0.0 0.0 161.473 32.156 5.749 n/a n/a 120.785 n/a 1264.083 15168.996
Zinc (mg) 0.0 0.0 0.03 0.77 0.13 0.05 n/a n/a 0.17 n/a 1.14 13.68
Copper (mg) 0.0 0.0 0.0 0.008 0.003 0.004 n/a n/a 0.01 n/a 0.025 0.3
Manganese (mg) 0.0 0.0 0.0 0.002 0.0 0.002 n/a n/a 0.003 n/a 0.007 0.084
Selenium (mcg) 0.0 0.0 0.1 2.9 0.6 1.3 n/a n/a 2.9 n/a 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 111.0 7.963 19.999 n/a n/a 5.365 n/a 144.327 1731.924
Retinol (mcg) 0.0 0.0 0.0 32.334 2.144 5.708 n/a n/a 1.595 n/a 41.781 501.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.531 2.144 5.749 n/a n/a 1.595 n/a 42.019 504.228
Beta Carotene (mcg) 0.0 0.0 0.0 1.972 0.306 0.411 n/a n/a 0.0 n/a 2.689 32.268
Vitamin E (mg) 0.0 0.0 0.17 0.05 0.02 0.04 n/a n/a 0.04 n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.593 n/a n/a 0.0 n/a 13.593 163.116
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.01 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.006 0.009 0.003 n/a n/a 0.041 n/a 0.059 0.708
Riboflavin (mg) 0.0 0.0 0.0 0.065 0.046 0.02 n/a n/a 0.016 n/a 0.147 1.764
Niacin (mg) 0.0 0.0 0.0 0.012 0.018 0.003 n/a n/a 0.555 n/a 0.588 7.056
Pantothenic acid (mg) 0.0 0.0 0.0 0.067 0.086 0.059 n/a n/a 0.075 n/a 0.287 3.444
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 0.009 0.006 n/a n/a 0.03 n/a 0.061 0.732
Folate (mcg) 0.0 0.0 0.0 4.14 1.531 1.93 n/a n/a 0.29 n/a 7.892 94.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.07 0.05 n/a n/a 0.1 n/a 0.52 6.24
Choline (mg) 0.0 0.0 14.1 3.0 4.9 10.3 n/a n/a 6.8 n/a 39.1 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.069 0.012 0.007 n/a n/a 0.015 n/a 0.103 1.236
Threonine (g) n/a n/a 0.0 0.183 0.049 0.023 n/a n/a 0.065 n/a 0.321 3.852
Isoleucine (g) n/a n/a 0.0 0.258 0.061 0.028 n/a n/a 0.078 n/a 0.425 5.1
Leucine (g) n/a n/a 0.0 0.505 0.101 0.045 n/a n/a 0.131 n/a 0.781 9.372
Lysine (g) n/a n/a 0.0 0.522 0.086 0.037 n/a n/a 0.139 n/a 0.785 9.42
Methionine (g) n/a n/a 0.0 0.142 0.025 0.016 n/a n/a 0.038 n/a 0.22 2.64
Cystine (g) n/a n/a 0.0 0.049 0.009 0.011 n/a n/a 0.019 n/a 0.088 1.056
Phenylalanine (g) n/a n/a 0.0 0.282 0.052 0.028 n/a n/a 0.067 n/a 0.429 5.148
Tyrosine (g) n/a n/a 0.0 0.286 0.043 0.021 n/a n/a 0.052 n/a 0.401 4.812
Valine (g) n/a n/a 0.0 0.357 0.074 0.035 n/a n/a 0.09 n/a 0.556 6.672
Arginine (g) n/a n/a 0.0 0.189 0.04 0.034 n/a n/a 0.109 n/a 0.372 4.464
Histidine (g) n/a n/a 0.0 0.203 0.031 0.013 n/a n/a 0.064 n/a 0.31 3.72
Alanine (g) n/a n/a 0.0 0.15 0.037 0.03 n/a n/a 0.107 n/a 0.324 3.888
Aspartic acid (g) n/a n/a 0.0 0.343 0.08 0.055 n/a n/a 0.158 n/a 0.635 7.62
Glutamic acid (g) n/a n/a 0.0 1.211 0.196 0.069 n/a n/a 0.248 n/a 1.723 20.676
Glycine (g) n/a n/a 0.0 0.097 0.021 0.018 n/a n/a 0.117 n/a 0.253 3.036
Proline (g) n/a n/a 0.0 0.641 0.101 0.021 n/a n/a 0.093 n/a 0.856 10.272
Serine (g) n/a n/a 0.0 0.304 0.052 0.04 n/a n/a 0.064 n/a 0.459 5.508
Cholesterol (mg) 0.0 0.0 26.933 22.476 1.225 17.371 n/a n/a 9.86 n/a 77.865 934.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 11.113 3.472 0.168 0.127 n/a n/a 2.174 n/a 17.054 204.648
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 12.786 1.528 0.077 0.156 n/a n/a 2.907 n/a 17.454 209.448
Polyunsaturated (g) 0.0 0.0 3.175 0.13 0.009 0.056 n/a n/a 0.729 n/a 4.1 49.2