Receta Bacon, Lettuce And Cantaloupe Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc crusty bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
87.0g 		mayonnaise
22.5g 		mustard
7.5g 		lemon juice
2.54g 		honey
3.53g 		cantaloupe
35.19g 		lettuce
4.16g 		Total Per Serving Total for Recipe
Protein (g) 10.09 0.0 0.33 0.01 0.01 0.3 0.06 10.79 43.16
Total Fat (g) 39.18 17.51 0.3 0.0 0.0 0.07 0.01 57.07 228.28
Carbohydrates (g) 0.57 0.07 0.4 0.22 2.91 2.87 0.09 7.14 28.56
Ash (g) 2.18 0.09 0.27 0.01 0.01 0.23 0.02 2.81 11.24
Calories (kcal) 398.46 154.8 5.025 0.636 10.739 11.965 0.666 582.29 2329.16
Starch (g) n/a n/a 0.05 n/a n/a 0.01 0.0 0.06 0.24
Sucrose (g) n/a n/a 0.02 n/a 0.03 1.53 0.0 1.58 6.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a 1.26 0.54 0.01 1.85 7.4
Fructose (g) n/a n/a 0.01 n/a 1.45 0.66 0.01 2.13 8.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 0.01 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.97 4.88 6.2 2.31 0.6 31.72 3.98 84.67 338.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.06 0.06 2.9 2.77 0.02 5.88 23.52
Galactose (g) n/a n/a 0.0 n/a 0.11 0.02 0.0 0.13 0.52
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.6 2.4
Calcium (mg) 5.22 1.575 4.35 0.178 0.212 3.167 1.373 16.075 64.3
Iron (mg) 0.42 0.05 0.11 0.0 0.01 0.07 0.05 0.72 2.88
Magnesium (mg) 10.44 0.225 3.675 0.153 0.071 4.223 0.499 19.285 77.14
Phosphorus (mg) 163.56 5.625 7.95 0.153 0.141 5.279 1.165 183.872 735.488
Potassium (mg) 180.96 3.15 10.35 3.153 1.837 93.957 7.779 301.186 1204.744
Sodium (mg) 724.71 109.35 85.125 0.025 0.141 5.63 1.04 926.022 3704.088
Zinc (mg) 1.02 0.03 0.05 0.0 0.01 0.06 0.01 1.18 4.72
Copper (mg) 0.061 0.0 0.007 0.001 0.001 0.014 0.001 0.085 0.34
Manganese (mg) 0.017 n/a 0.032 0.0 0.003 0.014 0.008 0.074 0.296
Selenium (mcg) 17.6 0.4 2.5 0.0 0.0 0.1 0.1 20.6 82.4
Vitamin A, IU (IU) 32.19 0.0 5.325 0.509 0.0 1190.126 311.667 1539.817 6159.268
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 n/a 9.57 38.28
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.3 0.025 0.0 59.471 15.6 84.967 339.868
Beta Carotene (mcg) 0.0 0.0 2.175 0.076 0.0 710.838 186.992 900.081 3600.324
Vitamin E (mg) 0.23 2.65 0.03 0.0 0.0 0.02 0.01 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.229 0.0 9.149 71.718 82.447 329.788
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.15 n/a n/a 0.04 0.01 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 12.9 0.2 14.4 57.6
Thiamin (mg) 0.244 0.002 0.026 0.001 0.0 0.014 0.002 0.289 1.156
Riboflavin (mg) 0.096 0.014 0.002 0.0 0.001 0.007 0.003 0.123 0.492
Niacin (mg) 3.332 0.002 0.039 0.003 0.004 0.257 0.013 3.65 14.6
Pantothenic acid (mg) 0.452 n/a 0.023 0.003 0.002 0.039 0.006 0.524 2.096
Vitamin B-6 (mg) 0.183 0.002 0.005 0.001 0.001 0.025 0.004 0.22 0.88
Folate (mcg) 1.74 0.0 0.525 0.331 0.071 7.39 1.498 11.554 46.216
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Choline (mg) 40.5 0.2 1.7 0.1 0.1 2.7 0.5 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.087 n/a 0.001 n/a 0.0 0.0 0.001 0.089 0.356
Threonine (g) 0.392 n/a 0.013 n/a 0.0 0.007 0.002 0.413 1.652
Isoleucine (g) 0.47 n/a 0.011 n/a 0.0 0.007 0.002 0.49 1.96
Leucine (g) 0.783 n/a 0.023 n/a 0.0 0.011 0.003 0.819 3.276
Lysine (g) 0.835 n/a 0.02 n/a 0.0 0.011 0.002 0.868 3.472
Methionine (g) 0.226 n/a 0.006 n/a 0.0 0.004 0.001 0.237 0.948
Cystine (g) 0.113 n/a 0.006 n/a 0.0 0.0 0.0 0.12 0.48
Phenylalanine (g) 0.4 n/a 0.013 n/a 0.0 0.007 0.003 0.423 1.692
Tyrosine (g) 0.313 n/a 0.011 n/a 0.0 0.004 0.001 0.329 1.316
Valine (g) 0.539 n/a 0.015 n/a 0.0 0.011 0.002 0.567 2.268
Arginine (g) 0.653 n/a 0.02 n/a 0.0 0.011 0.002 0.685 2.74
Histidine (g) 0.383 n/a 0.009 n/a 0.0 0.007 0.001 0.4 1.6
Alanine (g) 0.644 n/a 0.013 n/a 0.0 0.035 0.002 0.694 2.776
Aspartic acid (g) 0.948 n/a 0.03 n/a 0.001 0.049 0.006 1.034 4.136
Glutamic acid (g) 1.488 n/a 0.056 n/a 0.001 0.074 0.007 1.625 6.5
Glycine (g) 0.705 n/a 0.018 n/a 0.0 0.011 0.002 0.736 2.944
Proline (g) 0.557 n/a 0.028 n/a 0.003 0.007 0.002 0.596 2.384
Serine (g) 0.383 n/a 0.016 n/a 0.0 0.014 0.002 0.415 1.66
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 n/a 59.16 236.64
Trans Fat (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 13.041 2.426 0.019 0.0 0.0 0.018 n/a 15.503 62.012
Phytosterols (mg) n/a n/a n/a n/a n/a 3.519 n/a 3.519 14.076
Monounsaturated Fat (g) 17.444 4.057 0.197 0.0 0.0 0.0 n/a 21.698 86.792
Polyunsaturated (g) 4.376 10.247 0.071 0.0 0.0 0.028 n/a 14.722 58.888