Receta Bacon Spinach Appetizer Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 14.5g	onions 16.56g	spinach 15.31g	garlic 0.06g	marjoram 0.01g	cheddar cheese 9.42g	mozzarella cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.13	0.44	0.01	0.0	2.34	2.44	7.05	84.6
Total Fat (g)	6.53	0.01	0.06	0.0	0.0	3.12	1.89	11.61	139.32
Carbohydrates (g)	0.1	1.25	0.56	0.04	0.01	0.12	0.36	2.43	29.16
Ash (g)	0.36	0.06	0.26	0.0	0.0	0.37	n/a	1.06	12.72
Calories (kcal)	66.41	5.3	3.521	0.194	0.034	37.949	28.438	141.846	1702.152
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	n/a	n/a	0.02	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	0.37	0.02	n/a	n/a	n/a	n/a	0.39	4.68
Fructose (g)	n/a	0.33	0.02	n/a	n/a	n/a	n/a	0.36	4.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.02	0.24
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	15.11	13.99	0.0	0.0	3.46	4.37	42.77	513.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.06	0.01	0.0	0.05	0.06	1.02	12.24
Galactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	0.87	3.312	15.156	0.047	0.249	67.894	68.836	156.364	1876.368
Iron (mg)	0.07	0.04	0.41	0.0	0.01	0.06	0.02	0.63	7.56
Magnesium (mg)	1.74	1.491	12.094	0.034	0.043	2.637	2.448	20.487	245.844
Phosphorus (mg)	27.26	4.472	7.501	0.243	0.038	48.213	49.343	137.071	1644.852
Potassium (mg)	30.16	19.708	85.424	0.642	0.19	9.228	8.946	154.299	1851.588
Sodium (mg)	120.785	1.325	12.094	0.015	0.01	58.478	49.72	242.426	2909.112
Zinc (mg)	0.17	0.02	0.08	0.0	0.0	0.29	0.29	0.86	10.32
Copper (mg)	0.01	0.01	0.02	0.0	0.0	0.003	0.003	0.046	0.552
Manganese (mg)	0.003	0.013	0.138	0.0	0.001	0.001	n/a	0.156	1.872
Selenium (mcg)	2.9	0.1	0.2	0.0	0.0	1.3	1.5	6.0	72.0
Vitamin A, IU (IU)	5.365	0.166	1435.525	0.0	1.009	94.355	n/a	1536.419	18437.028
Retinol (mcg)	1.595	n/a	0.0	0.0	0.0	24.295	14.69	40.58	486.96
Vitamin A, RAE (mcg_RAE)	1.595	0.0	71.799	0.0	0.05	24.954	15.067	113.465	1361.58
Beta Carotene (mcg)	0.0	0.166	861.284	0.0	0.601	8.004	4.803	874.857	10498.284
Vitamin E (mg)	0.04	0.0	0.31	0.0	0.0	0.03	0.03	0.42	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.13	n/a	1.13	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.994	1867.392	0.0	0.108	0.0	0.0	1868.493	22421.916
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.03	0.0	n/a	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	4.3	0.0	0.0	0.0	0.0	5.1	61.2
Thiamin (mg)	0.041	0.007	0.012	0.0	0.0	0.003	0.009	0.072	0.864
Riboflavin (mg)	0.016	0.003	0.029	0.0	0.0	0.036	0.031	0.115	1.38
Niacin (mg)	0.555	0.022	0.11	0.0	0.001	0.008	0.011	0.707	8.484
Pantothenic acid (mg)	0.075	0.017	0.011	n/a	n/a	0.039	n/a	0.141	1.692
Vitamin B-6 (mg)	0.03	0.022	0.031	0.002	0.0	0.007	0.008	0.099	1.188
Folate (mcg)	0.29	3.809	29.699	0.001	0.034	1.695	0.942	36.471	437.652
Vitamin B-12 (mcg)	0.1	n/a	0.0	0.0	0.0	0.08	0.22	0.4	4.8
Choline (mg)	6.8	0.9	2.8	0.0	0.0	1.6	1.3	13.4	160.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.006	0.0	n/a	0.03	n/a	0.053	0.636
Threonine (g)	0.065	0.003	0.018	0.0	n/a	0.084	n/a	0.171	2.052
Isoleucine (g)	0.078	0.002	0.023	0.0	n/a	0.146	n/a	0.249	2.988
Leucine (g)	0.131	0.005	0.034	0.001	n/a	0.225	n/a	0.395	4.74
Lysine (g)	0.139	0.005	0.026	0.0	n/a	0.195	n/a	0.365	4.38
Methionine (g)	0.038	0.002	0.008	0.0	n/a	0.061	n/a	0.108	1.296
Cystine (g)	0.019	0.002	0.006	0.0	n/a	0.012	n/a	0.039	0.468
Phenylalanine (g)	0.067	0.003	0.02	0.0	n/a	0.123	n/a	0.214	2.568
Tyrosine (g)	0.052	0.002	0.017	0.0	n/a	0.113	n/a	0.184	2.208
Valine (g)	0.09	0.003	0.024	0.0	n/a	0.156	n/a	0.274	3.288
Arginine (g)	0.109	0.018	0.024	0.001	n/a	0.089	n/a	0.241	2.892
Histidine (g)	0.064	0.002	0.009	0.0	n/a	0.082	n/a	0.157	1.884
Alanine (g)	0.107	0.003	0.021	0.0	n/a	0.066	n/a	0.198	2.376
Aspartic acid (g)	0.158	0.012	0.037	0.001	n/a	0.151	n/a	0.358	4.296
Glutamic acid (g)	0.248	0.03	0.052	0.001	n/a	0.573	n/a	0.905	10.86
Glycine (g)	0.117	0.003	0.02	0.0	n/a	0.04	n/a	0.181	2.172
Proline (g)	0.093	0.003	0.017	0.0	n/a	0.265	n/a	0.378	4.536
Serine (g)	0.064	0.003	0.015	0.0	n/a	0.137	n/a	0.22	2.64
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.0	9.888	5.085	24.833	297.996
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	n/a	0.009	0.0	0.0	1.986	1.025	5.193	62.316
Phytosterols (mg)	n/a	n/a	1.378	0.005	0.008	n/a	n/a	1.39	16.68
Monounsaturated Fat (g)	2.907	n/a	0.002	0.0	0.0	0.884	0.457	4.25	51.0
Polyunsaturated (g)	0.729	n/a	0.026	0.0	0.001	0.089	0.048	0.893	10.716