Receta Bacon Stuffed Cornish Game Hens (Microwave) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
bacon
72.5g |
onion
18.0g |
celery
11.24g |
stuffing
53.67g |
parsley
0.25g |
salt
0.75g |
pepper
0.13g |
cornish game hens
204.96g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.41 | 0.2 | 0.08 | 4.03 | 0.06 | 0.0 | 0.01 | 35.15 | 0.06 | 48.0 | 96.0 |
Total Fat (g) | 32.65 | 0.02 | 0.02 | 5.95 | 0.01 | 0.0 | 0.0 | 28.74 | 5.76 | 73.15 | 146.3 |
Carbohydrates (g) | 0.48 | 1.68 | 0.33 | 11.53 | 0.13 | 0.0 | 0.08 | 0.0 | 0.0 | 14.24 | 28.48 |
Ash (g) | 1.82 | 0.06 | 0.08 | n/a | 0.03 | 0.75 | 0.01 | 1.64 | 0.15 | 4.54 | 9.08 |
Calories (kcal) | 332.05 | 7.2 | 1.798 | 116.453 | 0.69 | 0.0 | 0.332 | 409.92 | 50.907 | 919.349 | 1838.698 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.2 | 0.4 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.42 | 0.84 |
Fructose (g) | n/a | 0.23 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.58 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.15 | 16.04 | 10.72 | 31.16 | 0.02 | 0.0 | 0.01 | 139.74 | 1.13 | 227.97 | 455.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.21 | 1.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | 4.52 |
Galactose (g) | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 |
Calcium (mg) | 4.35 | 4.14 | 4.495 | 40.785 | 3.67 | 0.18 | 0.568 | 22.546 | 1.704 | 82.438 | 164.876 |
Iron (mg) | 0.35 | 0.04 | 0.02 | 1.48 | 0.24 | 0.0 | 0.04 | 1.6 | 0.0 | 3.77 | 7.54 |
Magnesium (mg) | 8.7 | 1.8 | 1.236 | 8.586 | 0.623 | 0.008 | 0.252 | 36.893 | 0.142 | 58.239 | 116.478 |
Phosphorus (mg) | 136.3 | 5.22 | 2.697 | 48.835 | 0.878 | 0.0 | 0.225 | 286.944 | 1.704 | 482.802 | 965.604 |
Potassium (mg) | 150.8 | 26.28 | 29.214 | 64.935 | 9.513 | 0.06 | 1.637 | 483.706 | 1.704 | 767.848 | 1535.696 |
Sodium (mg) | 603.925 | 0.72 | 8.989 | 329.503 | 1.13 | 290.685 | 0.057 | 125.026 | 40.896 | 1400.931 | 2801.862 |
Zinc (mg) | 0.85 | 0.03 | 0.01 | 0.54 | 0.01 | 0.0 | 0.0 | 2.36 | 0.01 | 3.81 | 7.62 |
Copper (mg) | 0.051 | 0.007 | 0.004 | 0.086 | 0.002 | 0.0 | 0.001 | 0.102 | 0.0 | 0.254 | 0.508 |
Manganese (mg) | 0.015 | 0.023 | 0.011 | n/a | 0.026 | 0.001 | 0.007 | 0.041 | 0.0 | 0.124 | 0.248 |
Selenium (mcg) | 14.6 | 0.1 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 24.2 | 0.1 | 47.9 | 95.8 |
Vitamin A, IU (IU) | 26.825 | 0.36 | 50.451 | n/a | 25.46 | 0.0 | 0.389 | 221.357 | 177.429 | 502.27 | 1004.54 |
Retinol (mcg) | 7.975 | 0.0 | 0.0 | 181.388 | 0.0 | 0.0 | 0.0 | 65.587 | 47.641 | 302.591 | 605.182 |
Vitamin A, RAE (mcg_RAE) | 7.975 | 0.0 | 2.472 | 185.681 | 1.273 | 0.0 | 0.02 | 65.587 | 48.564 | 311.571 | 623.142 |
Beta Carotene (mcg) | 0.0 | 0.18 | 30.338 | 47.225 | 13.45 | 0.0 | 0.203 | 0.0 | 11.218 | 102.614 | 205.228 |
Vitamin E (mg) | 0.2 | 0.0 | 0.03 | 0.55 | 0.02 | 0.0 | 0.0 | 0.57 | 0.16 | 1.53 | 3.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.073 | 0.993 | 0.0 | 0.008 | 0.0 | 0.0 | 2.074 | 4.148 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 31.799 | 27.369 | 13.825 | 0.0 | 0.267 | 0.0 | 0.0 | 73.979 | 147.958 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.07 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 4.6 | 9.2 |
Thiamin (mg) | 0.203 | 0.009 | 0.002 | 0.091 | 0.0 | 0.0 | 0.0 | 0.143 | 0.001 | 0.45 | 0.9 |
Riboflavin (mg) | 0.08 | 0.005 | 0.007 | 0.156 | 0.003 | 0.0 | 0.0 | 0.348 | 0.002 | 0.601 | 1.202 |
Niacin (mg) | 2.777 | 0.022 | 0.036 | 1.422 | 0.02 | 0.0 | 0.001 | 11.642 | 0.003 | 15.922 | 31.844 |
Pantothenic acid (mg) | 0.377 | 0.022 | 0.028 | n/a | n/a | 0.0 | n/a | 1.25 | 0.008 | 1.685 | 3.37 |
Vitamin B-6 (mg) | 0.152 | 0.022 | 0.008 | 0.064 | 0.003 | 0.0 | 0.0 | 0.615 | 0.0 | 0.864 | 1.728 |
Folate (mcg) | 1.45 | 3.42 | 4.045 | 39.712 | 0.45 | 0.0 | 0.013 | 6.149 | 0.213 | 55.452 | 110.904 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.76 | 0.0 | 0.0 | 0.0 | 0.68 | 0.01 | 1.95 | 3.9 |
Choline (mg) | 33.8 | 1.1 | 0.7 | 20.9 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 58.0 | 116.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.88 | 25.76 |
Tryptophan (g) | 0.073 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.389 | 0.001 | 0.466 | 0.932 |
Threonine (g) | 0.326 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 1.455 | 0.003 | 1.79 | 3.58 |
Isoleucine (g) | 0.392 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 1.742 | 0.004 | 2.141 | 4.282 |
Leucine (g) | 0.653 | 0.005 | 0.003 | n/a | n/a | 0.0 | n/a | 2.542 | 0.006 | 3.208 | 6.416 |
Lysine (g) | 0.696 | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | 2.849 | 0.005 | 3.56 | 7.12 |
Methionine (g) | 0.189 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.922 | 0.001 | 1.113 | 2.226 |
Cystine (g) | 0.094 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.471 | 0.001 | 0.566 | 1.132 |
Phenylalanine (g) | 0.334 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 1.353 | 0.003 | 1.697 | 3.394 |
Tyrosine (g) | 0.261 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 1.127 | 0.003 | 1.394 | 2.788 |
Valine (g) | 0.45 | 0.004 | 0.003 | n/a | n/a | 0.0 | n/a | 1.701 | 0.004 | 2.162 | 4.324 |
Arginine (g) | 0.544 | 0.018 | 0.002 | n/a | n/a | 0.0 | n/a | 2.214 | 0.002 | 2.78 | 5.56 |
Histidine (g) | 0.319 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 1.025 | 0.001 | 1.348 | 2.696 |
Alanine (g) | 0.537 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 2.07 | 0.002 | 2.615 | 5.23 |
Aspartic acid (g) | 0.79 | 0.016 | 0.013 | n/a | n/a | 0.0 | n/a | 3.136 | 0.004 | 3.96 | 7.92 |
Glutamic acid (g) | 1.24 | 0.047 | 0.01 | n/a | n/a | 0.0 | n/a | 5.104 | 0.013 | 6.413 | 12.826 |
Glycine (g) | 0.587 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 2.337 | 0.001 | 2.933 | 5.866 |
Proline (g) | 0.464 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 1.742 | 0.006 | 2.216 | 4.432 |
Serine (g) | 0.319 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 1.25 | 0.004 | 1.579 | 3.158 |
Cholesterol (mg) | 49.3 | 0.0 | 0.0 | 38.639 | 0.0 | 0.0 | 0.0 | 207.01 | 15.265 | 310.213 | 620.426 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.868 | 0.007 | 0.004 | 1.336 | 0.0 | 0.0 | 0.001 | 7.973 | 3.647 | 23.837 | 47.674 |
Phytosterols (mg) | n/a | 2.7 | 0.674 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 3.494 | 6.988 |
Monounsaturated Fat (g) | 14.536 | 0.002 | 0.003 | 2.517 | 0.008 | 0.0 | 0.001 | 12.626 | 1.492 | 31.186 | 62.372 |
Polyunsaturated (g) | 3.647 | 0.004 | 0.009 | 1.701 | 0.001 | 0.0 | 0.001 | 5.677 | 0.216 | 11.256 | 22.512 |