Receta Bacon Wrapped Dates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 slc center-cut bacon - (7" long) halved crosswise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	medjool dates 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.87	10.44
Total Fat (g)	0.07	0.07	0.84
Carbohydrates (g)	35.99	35.99	431.88
Ash (g)	0.84	0.84	10.08
Calories (kcal)	132.96	132.96	1595.52
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.25	0.25	3.0
Glucose (dextrose) (g)	16.17	16.17	194.04
Fructose (g)	15.34	15.34	184.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.14	0.14	1.68
Alcohol (g)	n/a	0.0	0.0
Water (g)	10.23	10.23	122.76
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	31.91	31.91	382.92
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.2	3.2	38.4
Calcium (mg)	30.72	30.72	368.64
Iron (mg)	0.43	0.43	5.16
Magnesium (mg)	25.92	25.92	311.04
Phosphorus (mg)	29.76	29.76	357.12
Potassium (mg)	334.08	334.08	4008.96
Sodium (mg)	0.48	0.48	5.76
Zinc (mg)	0.21	0.21	2.52
Copper (mg)	0.173	0.173	2.076
Manganese (mg)	0.144	0.144	1.728
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	71.52	71.52	858.24
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.36	3.36	40.32
Beta Carotene (mcg)	42.72	42.72	512.64
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.04	11.04	132.48
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.024	0.024	0.288
Riboflavin (mg)	0.029	0.029	0.348
Niacin (mg)	0.773	0.773	9.276
Pantothenic acid (mg)	0.389	0.389	4.668
Vitamin B-6 (mg)	0.12	0.12	1.44
Folate (mcg)	7.2	7.2	86.4
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	4.8	4.8	57.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.06
Threonine (g)	0.019	0.019	0.228
Isoleucine (g)	0.024	0.024	0.288
Leucine (g)	0.038	0.038	0.456
Lysine (g)	0.024	0.024	0.288
Methionine (g)	0.01	0.01	0.12
Cystine (g)	0.024	0.024	0.288
Phenylalanine (g)	0.024	0.024	0.288
Tyrosine (g)	0.01	0.01	0.12
Valine (g)	0.034	0.034	0.408
Arginine (g)	0.029	0.029	0.348
Histidine (g)	0.014	0.014	0.168
Alanine (g)	0.038	0.038	0.456
Aspartic acid (g)	0.106	0.106	1.272
Glutamic acid (g)	0.13	0.13	1.56
Glycine (g)	0.043	0.043	0.516
Proline (g)	0.053	0.053	0.636
Serine (g)	0.029	0.029	0.348
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0