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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		medjool dates
151.2g 		gorgonzola cheese
37.8g 		cream cheese
0.0g 		bacon
151.2g 		Total Per Serving Total for Recipe
Protein (g) 2.74 8.09 n/a 17.54 28.36 85.08
Total Fat (g) 0.23 10.86 n/a 68.1 79.19 237.57
Carbohydrates (g) 113.35 0.88 n/a 1.0 115.24 345.72
Ash (g) 2.63 1.93 n/a 3.8 8.36 25.08
Calories (kcal) 418.824 133.434 n/a 692.481 1244.739 3734.217
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.8 n/a n/a n/a 0.8 2.4
Glucose (dextrose) (g) 50.92 n/a n/a n/a 50.92 152.76
Fructose (g) 48.31 n/a n/a n/a 48.31 144.93
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.45 n/a n/a n/a 0.45 1.35
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 32.24 16.03 n/a 60.78 109.05 327.15
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 100.5 0.19 n/a 0.0 100.69 302.07
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 n/a 0.0 10.1 30.3
Calcium (mg) 96.768 199.584 n/a 9.072 305.424 916.272
Iron (mg) 1.36 0.12 n/a 0.73 2.2 6.6
Magnesium (mg) 81.648 8.694 n/a 18.144 108.486 325.458
Phosphorus (mg) 93.744 146.286 n/a 284.25 524.28 1572.84
Potassium (mg) 1052.352 96.768 n/a 314.489 1463.609 4390.827
Sodium (mg) 1.512 527.31 n/a 1259.468 1788.29 5364.87
Zinc (mg) 0.67 1.01 n/a 1.77 3.44 10.32
Copper (mg) 0.544 0.015 n/a 0.106 0.665 1.995
Manganese (mg) 0.454 0.004 n/a 0.03 0.488 1.464
Selenium (mcg) n/a 5.5 n/a 30.5 36.0 108.0
Vitamin A, IU (IU) 225.288 288.414 n/a 55.943 569.645 1708.935
Retinol (mcg) n/a 72.576 n/a 16.632 89.208 267.624
Vitamin A, RAE (mcg_RAE) 10.584 74.844 n/a 16.632 102.06 306.18
Beta Carotene (mcg) 134.568 27.972 n/a 0.0 162.54 487.62
Vitamin E (mg) n/a 0.09 n/a 0.41 0.5 1.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.776 0.0 n/a 0.0 34.776 104.328
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.12 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.076 0.011 n/a 0.423 0.51 1.53
Riboflavin (mg) 0.091 0.144 n/a 0.166 0.401 1.203
Niacin (mg) 2.434 0.386 n/a 5.791 8.611 25.833
Pantothenic acid (mg) 1.225 0.654 n/a 0.786 2.665 7.995
Vitamin B-6 (mg) 0.378 0.064 n/a 0.318 0.76 2.28
Folate (mcg) 22.68 13.608 n/a 3.024 39.312 117.936
Vitamin B-12 (mcg) n/a 0.46 n/a 1.04 1.5 4.5
Choline (mg) 15.0 5.8 n/a 70.5 91.2 273.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.117 n/a 0.151 0.283 0.849
Threonine (g) 0.06 0.299 n/a 0.68 1.039 3.117
Isoleucine (g) 0.076 0.423 n/a 0.816 1.315 3.945
Leucine (g) 0.121 0.726 n/a 1.361 2.207 6.621
Lysine (g) 0.076 0.699 n/a 1.451 2.226 6.678
Methionine (g) 0.03 0.219 n/a 0.393 0.643 1.929
Cystine (g) 0.076 0.042 n/a 0.197 0.314 0.942
Phenylalanine (g) 0.076 0.412 n/a 0.696 1.183 3.549
Tyrosine (g) 0.03 0.491 n/a 0.544 1.066 3.198
Valine (g) 0.106 0.59 n/a 0.937 1.633 4.899
Arginine (g) 0.091 0.268 n/a 1.134 1.493 4.479
Histidine (g) 0.045 0.287 n/a 0.665 0.998 2.994
Alanine (g) 0.121 0.242 n/a 1.119 1.482 4.446
Aspartic acid (g) 0.333 0.544 n/a 1.648 2.525 7.575
Glutamic acid (g) 0.408 1.958 n/a 2.585 4.952 14.856
Glycine (g) 0.136 0.155 n/a 1.225 1.516 4.548
Proline (g) 0.166 0.794 n/a 0.968 1.928 5.784
Serine (g) 0.091 0.423 n/a 0.665 1.179 3.537
Cholesterol (mg) n/a 28.35 n/a 102.814 131.164 393.492
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 7.057 n/a 22.664 29.722 89.166
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.941 n/a 30.315 33.256 99.768
Polyunsaturated (g) n/a 0.302 n/a 7.605 7.908 23.724