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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x monkfish fillets - (6 ounce ea)
2 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
29.88g 		wine
58.8g 		shallots
17.6g 		peppercorns
0.26g 		salt
0.75g 		bacon
58.0g 		olive oil
6.75g 		butter
28.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.44 0.03 0.0 6.73 0.0 0.24 0.05 7.54 30.16
Total Fat (g) 0.0 0.0 0.02 0.01 0.0 26.12 6.75 22.91 0.01 55.83 223.32
Carbohydrates (g) 0.08 1.53 2.96 0.17 0.0 0.38 0.0 0.02 0.11 5.26 21.04
Ash (g) 0.05 0.16 0.14 0.01 0.75 1.46 0.0 0.01 0.04 2.62 10.48
Calories (kcal) 5.676 49.98 12.672 0.669 0.0 265.64 59.67 202.553 0.65 597.51 2390.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 28.22 50.86 14.04 0.03 0.0 23.32 0.0 5.07 1.58 123.12 492.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 1.793 4.704 6.512 1.147 0.18 3.48 0.068 6.78 2.491 27.154 108.616
Iron (mg) 0.13 0.27 0.21 0.08 0.0 0.28 0.04 0.01 0.11 1.13 4.52
Magnesium (mg) 1.195 7.056 3.696 0.509 0.008 6.96 0.0 0.565 0.903 20.891 83.564
Phosphorus (mg) 2.39 13.524 10.56 0.454 0.0 109.04 0.0 6.78 1.047 143.795 575.18
Potassium (mg) 11.651 74.676 58.784 3.305 0.06 120.64 0.068 6.78 10.0 285.963 1143.852
Sodium (mg) 2.39 2.352 2.112 0.116 290.685 483.14 0.135 3.108 1.011 785.048 3140.192
Zinc (mg) 0.01 0.08 0.07 0.0 0.0 0.68 0.0 0.03 0.02 0.89 3.56
Copper (mg) 0.003 0.006 0.016 0.003 0.0 0.041 0.0 0.006 0.003 0.077 0.308
Manganese (mg) 0.015 0.076 0.051 0.015 0.001 0.012 0.0 0.0 0.003 0.172 0.688
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 11.7 0.0 0.3 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 1.176 209.44 0.785 0.0 21.46 0.0 705.968 152.053 1090.882 4363.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 6.38 0.0 189.558 0.0 195.938 783.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.56 0.039 0.0 6.38 0.0 193.23 7.599 217.808 871.232
Beta Carotene (mcg) n/a 0.588 n/a 0.41 0.0 0.0 0.0 44.635 91.225 136.857 547.428
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.16 0.97 0.66 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 3.528 n/a 0.538 0.0 0.0 0.0 0.0 100.376 104.442 417.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.05 0.06 0.0 0.01 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2.4 4.0 16.0
Thiamin (mg) n/a 0.006 0.011 0.0 0.0 0.162 0.0 0.003 0.002 0.184 0.736
Riboflavin (mg) n/a 0.018 0.004 0.001 0.0 0.064 0.0 0.008 0.002 0.096 0.384
Niacin (mg) n/a 0.129 0.035 0.003 0.0 2.221 0.0 0.011 0.024 2.424 9.696
Pantothenic acid (mg) n/a 0.018 0.051 n/a 0.0 0.302 0.0 0.031 0.007 0.409 1.636
Vitamin B-6 (mg) n/a 0.035 0.062 0.001 0.0 0.122 0.0 0.0 0.002 0.221 0.884
Folate (mcg) n/a 0.588 5.984 0.026 0.0 1.16 0.0 0.848 2.744 11.349 45.396
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.05 0.0 0.45 1.8
Choline (mg) n/a 3.4 n/a 0.0 0.0 27.0 0.0 5.3 0.2 36.0 144.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.0 0.058 0.0 0.003 0.001 0.067 0.268
Threonine (g) n/a n/a 0.018 n/a 0.0 0.261 0.0 0.011 0.002 0.292 1.168
Isoleucine (g) n/a n/a 0.019 n/a 0.0 0.313 0.0 0.014 0.002 0.349 1.396
Leucine (g) n/a n/a 0.026 n/a 0.0 0.522 0.0 0.023 0.004 0.575 2.3
Lysine (g) n/a n/a 0.023 n/a 0.0 0.557 0.0 0.02 0.003 0.603 2.412
Methionine (g) n/a n/a 0.005 n/a 0.0 0.151 0.0 0.006 0.001 0.162 0.648
Cystine (g) n/a n/a n/a n/a 0.0 0.075 0.0 0.003 0.0 0.078 0.312
Phenylalanine (g) n/a n/a 0.014 n/a 0.0 0.267 0.0 0.011 0.003 0.295 1.18
Tyrosine (g) n/a n/a 0.012 n/a 0.0 0.209 0.0 0.011 0.001 0.234 0.936
Valine (g) n/a n/a 0.019 n/a 0.0 0.36 0.0 0.017 0.003 0.399 1.596
Arginine (g) n/a n/a 0.032 n/a 0.0 0.435 0.0 0.008 0.002 0.477 1.908
Histidine (g) n/a n/a 0.007 n/a 0.0 0.255 0.0 0.006 0.001 0.269 1.076
Alanine (g) n/a n/a 0.019 n/a 0.0 0.429 0.0 0.008 0.004 0.461 1.844
Aspartic acid (g) n/a n/a 0.04 n/a 0.0 0.632 0.0 0.017 0.005 0.695 2.78
Glutamic acid (g) n/a n/a 0.092 n/a 0.0 0.992 0.0 0.051 0.005 1.139 4.556
Glycine (g) n/a n/a 0.021 n/a 0.0 0.47 0.0 0.006 0.003 0.499 1.996
Proline (g) n/a n/a 0.03 n/a 0.0 0.371 0.0 0.023 0.004 0.428 1.712
Serine (g) n/a n/a 0.019 n/a 0.0 0.255 0.0 0.014 0.003 0.291 1.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 39.44 0.0 60.738 0.0 100.178 400.712
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.003 0.0 8.694 0.932 14.512 0.002 24.147 96.588
Phytosterols (mg) n/a n/a 0.88 0.242 0.0 n/a 14.918 n/a 0.09 16.129 64.516
Monounsaturated Fat (g) n/a 0.0 0.002 0.003 0.0 11.629 4.925 5.938 0.005 22.502 90.008
Polyunsaturated (g) n/a 0.0 0.007 0.003 0.0 2.917 0.71 0.859 0.002 4.498 17.992