Receta Bagdad By The Bay Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		raisins
13.75g 		butter
7.1g 		curry
1.0g 		onion
24.75g 		water
118.5g 		salt
3.0g 		worcestershire sauce
1.43g 		frying chicken
231.33g 		tomatoes sauce
114.85g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.42 0.06 0.13 0.27 0.0 0.0 0.0 43.03 1.52 48.72 194.88
Total Fat (g) 0.31 0.06 5.76 0.14 0.02 0.0 0.0 0.0 34.84 0.21 41.34 165.36
Carbohydrates (g) 36.98 10.89 0.0 0.58 2.31 0.0 0.0 0.28 0.0 6.18 57.22 228.88
Ash (g) 0.3 0.25 0.15 0.06 0.09 0.12 2.99 0.03 1.83 2.3 8.11 32.44
Calories (kcal) 168.813 41.113 50.907 3.25 9.9 0.0 0.0 1.117 497.361 27.563 800.024 3200.096
Starch (g) n/a 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 1.48
Sucrose (g) 0.04 0.06 n/a 0.01 0.25 n/a n/a n/a n/a 0.3 0.65 2.6
Glucose (dextrose) (g) 0.01 3.82 n/a 0.01 0.49 n/a n/a n/a n/a 2.68 7.0 28.0
Fructose (g) 0.01 4.08 n/a 0.01 0.32 n/a n/a n/a n/a 1.91 6.32 25.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 2.12 1.13 0.1 22.05 118.38 0.01 1.13 152.66 104.65 407.59 1630.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.14 0.0 0.03 1.05 0.0 0.0 0.14 0.0 4.88 14.3 57.2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.7 3.6 14.4
Calcium (mg) 12.95 6.875 1.704 4.78 5.693 3.555 0.72 1.533 25.446 14.93 78.186 312.744
Iron (mg) 1.99 0.26 0.0 0.3 0.05 0.0 0.01 0.08 2.08 1.17 5.94 23.76
Magnesium (mg) 11.563 4.4 0.142 2.54 2.475 1.185 0.03 0.186 46.266 18.375 87.162 348.648
Phosphorus (mg) 53.188 13.888 1.704 3.49 7.178 0.0 0.0 0.86 340.056 29.86 450.222 1800.888
Potassium (mg) 53.188 102.988 1.704 15.43 36.135 0.0 0.24 11.46 437.215 380.137 1038.496 4153.984
Sodium (mg) 2.313 1.513 40.896 0.52 0.99 4.74 1162.74 14.039 161.932 601.788 1991.469 7965.876
Zinc (mg) 0.5 0.03 0.01 0.04 0.04 0.01 0.0 0.0 3.03 0.23 3.9 15.6
Copper (mg) 0.102 0.044 0.0 0.008 0.01 0.012 0.001 0.003 0.116 0.138 0.433 1.732
Manganese (mg) 0.504 0.041 0.0 0.043 0.032 0.0 0.003 n/a 0.046 0.126 0.796 3.184
Selenium (mcg) 7.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 33.3 0.2 41.0 164.0
Vitamin A, IU (IU) 0.0 0.0 177.429 9.86 0.495 0.0 0.0 1.132 323.863 497.279 1010.058 4040.232
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.014 94.846 0.0 142.501 570.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.49 0.0 0.0 0.0 0.072 97.159 25.266 171.551 686.204
Beta Carotene (mcg) 0.0 0.0 11.218 5.92 0.248 0.0 0.0 0.616 0.0 297.449 315.45 1261.8
Vitamin E (mg) 0.05 0.02 0.16 0.22 0.0 0.0 0.0 0.0 0.69 1.63 2.78 11.12
Vitamin D (IU) n/a n/a 3.976 n/a n/a 0.0 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.688 0.0 26.414 28.092 112.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.11 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 1.8 0.0 0.0 0.2 3.7 8.0 14.2 56.8
Thiamin (mg) 0.268 0.015 0.001 0.003 0.012 0.0 0.0 0.001 0.139 0.023 0.462 1.848
Riboflavin (mg) 0.023 0.018 0.002 0.003 0.007 0.0 0.0 0.002 0.278 0.08 0.413 1.652
Niacin (mg) 1.938 0.106 0.003 0.035 0.03 0.0 0.0 0.01 15.731 1.125 18.977 75.908
Pantothenic acid (mg) 0.467 0.014 0.008 n/a 0.03 0.0 0.0 n/a 2.105 0.356 2.98 11.92
Vitamin B-6 (mg) 0.074 0.023 0.0 0.012 0.03 0.0 0.0 0.0 0.81 0.115 1.063 4.252
Folate (mcg) 106.838 0.688 0.213 1.54 4.703 0.0 0.0 0.115 13.88 12.633 140.608 562.432
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.73 2.92
Choline (mg) 2.7 1.5 1.3 0.6 1.5 0.0 0.0 0.0 138.1 11.4 157.2 628.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.007 0.001 n/a 0.002 n/a 0.0 n/a 0.486 0.011 0.544 2.176
Threonine (g) 0.12 0.011 0.003 n/a 0.005 n/a 0.0 n/a 1.781 0.046 1.966 7.864
Isoleucine (g) 0.143 0.008 0.004 n/a 0.002 n/a 0.0 n/a 2.128 0.034 2.32 9.28
Leucine (g) 0.273 0.014 0.006 n/a 0.007 n/a 0.0 n/a 3.123 0.046 3.469 13.876
Lysine (g) 0.12 0.011 0.005 n/a 0.01 n/a 0.0 n/a 3.493 0.046 3.685 14.74
Methionine (g) 0.079 0.003 0.001 n/a 0.0 n/a 0.0 n/a 1.134 0.011 1.228 4.912
Cystine (g) 0.069 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.578 0.011 0.663 2.652
Phenylalanine (g) 0.176 0.019 0.003 n/a 0.007 n/a 0.0 n/a 1.666 0.115 1.986 7.944
Tyrosine (g) 0.111 0.001 0.003 n/a 0.002 n/a 0.0 n/a 1.388 0.023 1.529 6.116
Valine (g) 0.204 0.011 0.004 n/a 0.005 n/a 0.0 n/a 2.082 0.034 2.34 9.36
Arginine (g) 0.273 0.056 0.002 n/a 0.025 n/a 0.0 n/a 2.707 0.034 3.097 12.388
Histidine (g) 0.079 0.01 0.001 n/a 0.002 n/a 0.0 n/a 1.249 0.023 1.364 5.456
Alanine (g) 0.19 0.015 0.002 n/a 0.005 n/a 0.0 n/a 2.522 0.046 2.779 11.116
Aspartic acid (g) 0.31 0.015 0.004 n/a 0.022 n/a 0.0 n/a 3.84 0.23 4.421 17.684
Glutamic acid (g) 0.643 0.022 0.013 n/a 0.064 n/a 0.0 n/a 6.269 0.746 7.758 31.032
Glycine (g) 0.153 0.011 0.001 n/a 0.007 n/a 0.0 n/a 2.822 0.034 3.029 12.116
Proline (g) 0.157 0.034 0.006 n/a 0.002 n/a 0.0 n/a 2.105 0.023 2.328 9.312
Serine (g) 0.176 0.01 0.004 n/a 0.005 n/a 0.0 n/a 1.527 0.046 1.767 7.068
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 173.498 0.0 188.763 755.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.008 3.647 0.022 0.01 0.0 0.0 0.0 9.97 0.034 13.776 55.104
Phytosterols (mg) n/a n/a n/a 0.72 3.713 n/a 0.0 n/a n/a n/a 4.433 17.732
Monounsaturated Fat (g) 0.097 0.007 1.492 0.056 0.002 0.0 0.0 0.0 14.435 0.034 16.124 64.496
Polyunsaturated (g) 0.083 0.006 0.216 0.026 0.005 0.0 0.0 0.0 7.472 0.08 7.888 31.552